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Juniper Berry Essential Oil: 5 Incredible Healthy Benefits

Typically, the juniper berry essential oil comes from the fresh or dried berries and needles of the plant which has the scientific name – Juniperuscommunis plant species. It is known as a powerful immune booster and detoxifier. The juniper berry plant originates from Bulgaria and it has a long history of naturally helping prevent both short and long – term illnesses. Juniper berries are rich in flavonoid and polyphenol antioxidants, which have strong free radical scavenging abilities. They are seen as protectors of health.

Nowadays, the juniper berry essential oil is most commonly used in natural remedies for sore throat and respiratory infections, arthritis, muscle aches, and fatigue. Many studies are said that juniper berry essential oil has over 87 different active constituent compounds, including antifungals, antibacterial, and strong antioxidants. It has a sweet and woody smell. This oil is one of the most popular additions to household cleaning products, aromatherapy blends, and fragrance sprays.

Here are some health benefits of juniper berry essential oil:

Juniper Berry Essential Oil: 5 Incredible Healthy Benefits

Might help reduce high blood pressure:

The juniper berry essential oil has high amounts of antioxidants. It might be one natural way to reduce high blood pressure. Hypertension is manageable with lifestyle changes and diet. One way is diffusing heart-healthy essential oils like juniper berry essential oil. But, if this condition is not treated, then it can lead to heart disease and many other conditions.

Powerful antioxidant:

The juniper berry essential oil may function in many ways due to its antioxidants. They can help to slow age-related degradation, such as skin problems. Also, they can prevent diseases. In some animal studies is shown that juniper berry essential oil increases the activity of 3 important antioxidants in the body – glutathione peroxidase, catalase, and SOD (superoxide dismutase).

All of the mentioned antioxidants have huge health benefits. The glutathione peroxidase is associated with the prevention and development of diseases like heart disease and cancer. This is a reason why the juniper berry essential oil has shown anticancer effects against certain leukemia cells in lab tests.

Natural antiseptic:

The juniper berry essential oil is one of the best household cleaners and natural antiseptics. They can help you in the natural treatment of skin or respiratory infections. It has antimicrobial properties which can help to kill bacteria and it provides what could be a potent treatment for simple infections. In some studies are shown that the juniper berry essential oil is effective against bacteria and fungi which are resistant to antibiotics.

The juniper berry essential oil has a strong antifungal reaction against the bacteria which is the cause for candida. You can use juniper berry essential oil on kitchen and bathroom surfaces or appliances to help prevent or reduce bacterial strains from spreading within your home. When the juniper berry essential oil is diffused indoors, then it can absorb odors from your home, while at the same time, it will purify the air your family breathes.

You should run several drops through the washing machine or dishwasher and replace commercial cleaning products with the juniper berry essential oil. Commercial cleaning products usually have a lot of harsh chemicals.

Insect repellent:

The scent of juniper berry essential oil repels bugs like mosquitoes. You should spray juniper berry essential oil on your clothes. You can mix it with a carrier oil and massage it into your skin. Also, you can diffuse it indoors and outdoors to purify the air and help prevent bug bites. Also, you can add it to your own homemade bug spray.

Might reduce cellulite:

One of the best natural cellulite remedies is the juniper berry essential oil. It can help to reduce the appearance of cellulite due to active components like juniperene, sabinene, and alpha-pinene. You should add 100% therapeutic grade juniper berry essential oil to your grapefruit cellulite cream and you will notice that your cellulite is decreased.

Atchuthen Ponnumuthu
Atchuthen Ponnumuthu
A septuagenarian, who has a wide knowledge on various health aspects of common ailments and their home remedies, loves to share his knowledge to the younger generation especially on the foods and their health benefits. You can contact him through [email protected]


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