The Darjeeling tea has abundant antioxidants which can help to combat the free radicals and eliminate toxins. Also, the Darjeeling tea has other health benefits, such as keep you hydrated, prevent heart diseases, promote weight loss, reduce the risk of gastric ailments, increase bone density, improve the oral health and reducee the risk of cancer.
It is a fine variety of tea which is notably grown at the foot of the Himalayas, in the northern region of West Bengal, India. The Darjeeling tea is among the purest and most distinctive teas all around the world.
Health benefits of Darjeeling tea
Helps you cope with stress: Stress can affect on our mental, emotional and physical health. It can make big changes in your life and if it is left untreated, then it can cause serious health problems. When you have chronic stress, then it causes your hippocampus to shrink which is making you forgetful. You can drink a cup of This tea because it will help you to cope with stress. It can help to regulate the production of cortisol which is known as stress hormone. The Darjeeling tea has moderate amounts of caffeine which can instantly provide an energy boost. It can help to improve your mental alertness and focus.
Helps prevent Parkinson’s disease: This is a type of neurodegenerative disease which usually is affecting older people. Also, young people can be affected by this condition that is mainly happening due to poor food choices, stress, unhealthy lifestyle and other bad habits. There are some studies in which are said that drinking This tea can help to provide neuro-protective effects on the brain due to powerful antioxidant compounds called polyphenols. Also, these compounds can inhibit the cellular damage that is caused by free radicals.
Strengthens the immune system: You can drink at least one cup of Darjeeling tea a day because it can help you to avoid common ailments, such as flu and cold. It has theanine which can help to strengthen your immune system by inhibiting the negative effects of cortisol and also, it will enhance your body’s response against infections.
Reduce the risk of cancer: The Darjeeling tea can help to prevent the cancer. It has polyphenolic compounds which can help to prevent the tumor development through another antioxidant mechanism. Also, this tea has anti – mutagenic properties which can prevent or reduce the frequency of cellular mutations.
Keeps you well hydrated: Doctors are recommending drinking at least 8 glasses of water a day to stay hydrates. Here you can include tea because it has antioxidants and flavonoids. You should drink Darjeeling tea because when you have a well – hydrated body, then it will have positive impact to your mood. It will enable muscles and joints to work better and it can help to remove fecal waste more efficiently by preventing the constipation.
Good for the heart: You should drink Darjeeling tea on a regular basis because it can help to prevent heart disease. This tea has polyphenols which are powerful antioxidants that can help to reduce the oxidation of LDL cholesterol and increase the blood flow. Also, the Darjeeling tea has quercetin which is a flavonoid that can help to prevent heart attacks.
Helps to improve the weight loss: If you want to lose weight, then the Darjeeling tea is one of the best choices for you. This tea is very low in calories and it can be used as a dietary aid. You should substitute carbonated drinks and sweetened beverages with Darjeeling tea because it will reduce your sugar and calorie intake and it can help you to lose weight. The Darjeeling tea has enough caffeine which can provide you more energy that you need for your physical performances, such as sports, vigorous exercises, etc. The Darjeeling tea can help to decrease the fat absorption, boost metabolism and makes burning of the stored fat more efficient.
Benefits bones: It is noticed that the Darjeeling tea can help to increase the bone density. There are some studies in which women who drank Darjeeling tea have 3% higher bone density compared to women do not drink this tea.