The chromium is a trace mineral which our bodies need in minimal amounts but it is very important for the integral functions, such as metabolism. This mineral can help the body to regulate blood sugar levels by transporting glucose to cells. Also, It works with other trace elements in breaking down proteins, fats and carbohydrates. There are two chromium supplements that are available for consumption – chromium picolinate and glucose – tolerance factor.
The chromium deficiency can lead to an increase in the metabolic syndrome and diabetes. Also, with chromium deficiency, children and adults have increased chances of experiencing high levels of anxiety and fatigue. This can affect the absorption of proper nutrients in the body which is observed to hinder the growth process in young adults and pre – teens. Also, the chromium deficiency can accelerate atherosclerosis and delay the wound healing. You should add foods which have chromium in your diet, such as dried garlic; mashed potatoes; English muffins; pork chops; grape juice; black pepper; Romaine lettuce; tomatoes; green beans; beans; barley and broccoli.
Health benefits of chromium
Healthy liver: When it is taken in adequate amounts, then it can help the liver to function well by reducing the harmful fats accumulation and making it easier to break down and digest foods.
Heart health: The atherosclerosis is responsible for many problems in the cardiovascular system. It can make wonders for the heart health in a combination with other trace minerals found in food sources. The lower cholesterol levels can keep arteries and blood vessels clear of any cholesterol and fat accumulation. It can stimulate your blood to maintain a healthy and balanced flow.
Bone density protection: The chromium can help to retain calcium in the bones. This is very useful for women who suffer from osteoporosis. When you increase the chromium intake, then it can benefit the bone health in a long – term period and also, it will keep your bones strong even when you are in your old ages.
Weight gain prevention: If you want to maintain your weight and to stay fuller for longer, than the chromium is one of the best choices for you. There was one study in which was shown that it can help to modulate blood sugar levels and also, it will reduce fats and carbohydrate cravings. The chromium supplements can help in the reduction of adipose tissues which is formed due to fat retention in the body.
Healthy eyes: It is known that the diabetes has high impact on the eye health and it is often a cause for glaucoma. This condition is caused by a build – up of fluids in your eyes, which pressurizes the retina and delicate nerves of your eyes and this is leading to potential blindness. The chromium can lower the blood sugar levels and also it will promote healthier vision.
Healthy metabolic rate: The chromium can be a perfect medicine for the prevention of metabolic syndrome which can promote a healthy metabolic function in the body. This can reduce the storage of fat and maintains functions, such as cellular protection, bone density maintenance and muscle regeneration.
Healthy brain: The cognitive abilities of the brain change with our age and it can be difficult for us to remember things. It is known that the chromium can help to modulate brain function and it can lead to increased brain activity even as the brain ages. This mineral can promote hypothalamic functions and this can prevent negative effects of aging on the brain and its functions.
Nutrient absorption: Our bodies need proper nutrient absorption to function well. This mineral can promote the efficient nutrient absorption by increasing the metabolic rate and also breaking down fats and complex carbohydrates.
Healthy skin and acne prevention: Usually, it is present in foods which have other phytonutrients that work hand in hand to promote the skin health. The chromium supplements in body can help to maintain balanced blood sugar levels because the fluctuating blood sugar levels can be cause for acne or the dull and unhealthy skin.