These are very popular seeds. The scientific name of caraway seeds is Carum Carvi but in some cases it is also known as Apium Carvi. It is found a lot throughout Europe and the Middle East, as well as most of northern Africa where it has been used for centuries in the local cuisine and for its medicinal properties.
Caraway seeds have many health benefits, such as reduce high blood pressure, relieve cough, relieve spasms, prevent intestinal worms, fight bacteria, temper allergic reactions and ability to promote the production of breast milk. Also, it has other health benefits, such as promote cardiovascular health, keep skin healthy, promote eye health, reduce stress and fatigue and stimulate appetite. Caraway seeds are rich in selenium, manganese, copper, zinc, potassium, phosphorus and magnesium. Also, they have iron, calcium, niacin, Vitamin C, protein and dietary fiber.
Health benefits of caraway seeds
Promote cardiovascular health: Caraway seeds can help to promote the cardiovascular health due to many nutrients and phytocompounds. Potassium can assist with dilation of blood vessels and it can help to flush excess fluids out of the body. Fiber can help to promote cholesterol elimination and prevent atherosclerotic plaques from developing on the blood vessel walls and other nutrients to prevent the oxidative damage to the endothelial lining of the blood vessel walls.
A good sleep enhancer: Caraway seeds have magnesium which is important mineral that regulates neurotransmitter levels in the brain. This effect can help to induce sleep by increasing the serotonin and GABA levels which are both key brain chemicals involved in the sleep induction.
Promote production of breast milk: Caraway seeds are galactagogue which is s substance that can promote the production of milk. It is safe for the baby and it can be consumed on daily basis to meet your production requirements.
Helps skin to stay healthy: Caraway seeds have good fats and Vitamin E and both can help to prevent water loss from the skin and buffer UV damage from the sun. Caraway seeds also have a Vitamin C which is essential for stimulating collagen production and keeping skin’s structural integrity preserved.
Promote eye health: These seeds have Vitamin A, as well as carotenoid ant – oxidants zeaxanthin and lutein. They can help to slow down the premature macular degeneration and they can help to keep the optic nerve healthy and it can reflect some amount of UV rays from damaging the eyes.
Have adaptogen properties: Adaptogen agent is an agent who can make your body more capable of dealing with stress, reducing fatigue and it will allow you a pleasant mood. Also, it will stimulate your mind and it will keep you alert when fatigue is about to ensue.
Stimulate appetite and help during convalescence: When you are in a period of illness then your appetite is lost and you do not want to eat. In this period is very important to regain your strength and health because nutritional deficiencies can slow down the recovery even more. You should make caraway seeds into tea and drink it on daily basis because in this way it will stimulate your appetite even more.
Possess diuretic properties: The normal urination is not a problem for the most people but in some period this function cannot be done properly. There are some people who need help in promoting urination, like people with kidney stones and high blood pressure. You should add caraway seeds in your diet because they can help you in your urination due to their diuretic properties. The regular urination can help to prevent stone formation and it will reduce blood pressure in people who have water retention.
Give you a relief from coughing: Caraway seeds can help to reduce coughing due to its antitussive and expectorant properties. The expectorant properties can assist in the breakdown and expulsion of mucus from the lungs while at the same time it will directly suppress the need to cough by acting on the brain. The expectorant properties of caraway seeds are effective in the chesty coughs while the antitissuve abilities are effective for dry coughs.