Pluots have many health benefits, such as speed up the recovery process of your body, prevent diabetes, prevent certain cancers, boost your vision and increase your overall fluid intake. You may never hear about pluots before but it is very beneficial fruit. It is a hybrid which comes from two fruits – plums and apricots. Pluots are also known as plumcots and apriums, depending on the vendor you are purchasing from or the farm on which they are grown.
Pluots tend to show more plum characteristics than apricot characteristics which is based on the method of hybridization. Both fruits are members of the Prunus species but pluots do not have specific name. Floyd Zaiger created pluots and he spent years experimenting with plums and apricots before he finally made this hybrid. The very first pluot was sold in 1989.
This hybrid has a sweet flavor and texture of a plum but their exterior is fuzzy and soft like that of apricot. Pluots have sugar content which is higher than in most other fruits so if you want to maintain proper sugar levels in your diet, then you should avoid eating too many pluots. The diabetic control of fiber will be outweighed by the high levels of sugars which you put into your blood stream.
Health benefits of pluots
Improve fluid intake: The water intake in the body is one of the most important recent developments in human health. We know that our bodies are composed of more than 70% water. Dehydration is a major problem which can lead to serious health problems and metabolic insufficiency. Pluots are rich in water so you should eat this fruit because it will keep your fluid levels up.
Control diabetes: Fiber can help to manage and prevent diabetes. This element can regulate the absorption rate of glucose in the body and it will ensure that blood sugar spikes are kept under control. If you are diabetic, then you should consume pluots in proper amounts because they will help you to live a normal life. Also, it will help to healthy individuals to avoid developing diabetes.
Have antioxidants: Vitamin A and Vitamin C are two most needed and versatile elements in the human health. Pluots are rich in antioxidants, especially Vitamin A and Vitamin C. Vitamin A can break down into beta – carotene when the body needs important antioxidants which mean that it can help to boost the vision, prevent macular degeneration, protect the skin from premature aging and reduces the risk of certain cancers. Vitamin C is also antioxidant which can neutralize free radicals in the body and we know that free radicals are dangerous byrpoducts of cellular metabolism.
Speed up healing: Vitamin C will keep us healthy. Also, it can regulate our metabolism and it can increase the speed in which we develop new tissues and heal our wounds. This vitamin is important part of the scar tissue and it is playing an integral role in the production of blood vessels, tendons, skin, dental tissue, cartilage and muscle tissue.
Boost immunity: Pluots have Vitamin C in high amount which is very good for our immune system. This vitamin can stimulate the production of white blood cells which are the main defense line against foreign substances and dangerous pathogens in our bodies.
Aid digestion: Pluots are rich in dietary fiber. It can help to bulk up our stool and it facilitates the smooth digestion of the food. This element can speed up the digestive process, regulate the bowel movements and keep the gastrointestinal system healthy. Fiber can help to reduce cramping, diarrhea, bloating and constipation and also it can prevent more serious conditions, like colon cancer, gastric ulcers and Crohn’s disease. Fiber can help to reduce the heart diseases because it can prevent the accumulation of excess cholesterol on the walls of blood vessels and arteries.
Good looking hair and skin: Pluots are rich in Vitamin C which can improve your immune system, but also it can create and maintain collagen which is essential protein found in skin and hair. It is known that Vitamin A can help to keep the hair moisturized through increased sebum production.