The Crock-Pot recipe will help you in building muscle on a budget and with limited skills. If you are looking for hands – free gains, then it is time to dust off your Crock-Pot. There are many different Crock-Pot recipes which you can try when you have finished with your workout, and you want to improve your muscle mass. You can try each of these recipes, and you will not regret it.
You will want to make it again and again. They are tasty and delicious way to improve your body physique. They are full of nutrients which your body needs in order to stay healthy when you are doing your bodybuilder or other type of exercise for shaping your body.
Crock-Pot Recipes for Bodybuilding
If you do not know to cook well, but you want to eat something different than eggs and rice, than Crock-Pot recipes are the right choice for you. You can take your ingredients and start cooking them. Below are given some of the best Crock-Pot recipes, so do not doubt to try them.
- Crock-Pot sesame – ginger salmon:
Crock-Pot is easy for cooking. You can add in some healthy ingredients, wait an hour and eat them. You have a protein – filled meal. From this recipe, you will get 268 calories, 14 grams carbs, 27 grams protein and 12 grams fat. You will need 74 minutes to make it, and it is for 4 servings.
For this recipe, you will need the next ingredients: 3 green chopped onions, 1 teaspoon red chili flakes, 1 teaspoon ground ginger, 1 teaspoon sesame seeds, 1 teaspoon finely chopped onion, 2 teaspoons minced garlic, 2 tablespoons honey, 3 tablespoons light soy sauce, 1 tablespoon olive oil, 2 tablespoons water and 16 oz fillet. You should combine chili flakes, ginger, sesame seeds, onion, garlic, honey, soy sauce and olive oil in a bowl and mix them well.
Then, put the salmon in a Crock-Pot with water and pour the mixture over the salmon. You should cook this recipe on low heat for one hour. You should top with green onions and serve it with brown rice and broccoli.
- The classic:
Everyone wants to make a good roast. This is a great classic which should be familiar to every dinner table. From this recipe, you will get 404 calories, 21 grams carbs, 53 grams protein and 12 grams fat. You will need 490 minutes to make it, and it is for 8 servings.
For this recipe, you will need the next ingredients: 1 tablespoon better Than Bouillon (it is organic beef base), 4 cups chopped carrots, 2 tablespoons Worcestershire sauce, 1 can low – sodium cream of mushroom soup condensed, 2 tablespoons vegetable oil, ½ teaspoon ground black pepper, 3 cloves minced garlic, 1 cup quartered chopped onions, 1 lb potatoes and 3 pound lean eye of round roast. You should chop potatoes, onion and carrots and put them in the pot.
Then, mix the salt, garlic and pepper together into a small bowl and rub this mixture onto both sides of your roast. Then, combine the beef bouillon, Worcestershire sauce, cream of mushroom soup and vegetable oil into a bowl and pour onto your roast and add water until the roast is covered. You should cook it on high for 4 hours or roast it on low for 8. No matter of the way you choose to cook it, it will be delicious.
- Easy pulled pork:
Pork tenderloin has no bone, and it has very little fat to trim. Also, it is rich in zinc and in one serving there are 20% of the daily suggested intake for zinc, which regulates the blood sugar levels. Also, pork has thiamine, which ensures your muscles and nervous system to work properly. From this recipe, you will get 208 calories, 6 grams carbs, 37 grams protein and 4 grams fat. You will need 620 minutes to make, and it is for 8 servings.
For this recipe, you will need the next ingredients: ½ teaspoon cayenne pepper, 1 teaspoon ground mustard, 1 teaspoon sugar, 1 teaspoon crushed red pepper flakes, 1 tablespoon Worcestershire sauce, 1 cup low – sodium chicken broth, 6 tablespoons apple cider vinegar, 3 lb pork tenderloin, ½ teaspoon ground black pepper, 1 teaspoon salt, 1 tablespoon paprika, 2 tablespoons brown sugar and 1 sliced whole onion. You should put onion in a slow cooker.
Then, in a small bowl, combine pepper, salt, paprika and brown sugar and mix them thoroughly. Then, in a medium bowl, you should combine the cayenne pepper, mustard, sugar, red pepper flakes, Worcestershire sauce, chicken broth and vinegar and mix them thoroughly. Then, add it to slow cooker, cover and cook it on low for 8 – 10 hours. Then, remove the meat and using two forks shred the meat and onions coarsely and discard the fat.
- Thai peanut chicken:
Chicken has choline which is very important for supporting the health of your brain, liver and heart, and it can help to prevent neural tube defects in early pregnancy. A serving of Thai peanut chicken supplies nearly 25% of your daily needs. From this recipe, you will get 558 calories, 29 grams carbs, 36 grams protein and 33 grams fat. You will need 500 minutes to make it, and it is for 4 servings.
For this recipe, you will need the next ingredients: ¼ cup cilantro, 2 teaspoons minced ginger, 1 tablespoon light soy sauce, 2 tablespoons lime juice, 1/3 cup smooth peanut butter, ¾ cup salsa, 1 dash black pepper and 8 piece chicken thighs. You should season the chicken with fresh ground black pepper and put it in a slow cooker.
Then, in a medium bowl, you should combine the remaining ingredients except cilantro. Then, pour over the chicken and cook on low for eight hours. Then, using a slotted spoon, you should remove the chicken and put it on a serving platter. You should pour sauce over chicken and garnish with cilantro and lime wedges.
- Bison chili:
Chili will warm your heart, and it will provide your muscles with all the nutrition they need in one dish. This chili is rich in complex carbohydrates from the beans, and it is low in fat thanks to the use of bison instead of beef. You will want to make this bison chili recipe again and again. From this recipe, you will get 320 calories, 24 grams carbs, 23 grams protein and 15 grams fat. You will need 365 minutes to make, and it is for 10 servings.
For this recipe, you will need the next ingredients: 1 tablespoon chili powder, salt and pepper to taste, 4 cloves chopped garlic, 3 tablespoons olive oil, 2 whole onion finely diced, 2 whole stalk celery finely diced, 1 whole green pepper cut into strips, 1 whole yellow pepper cut into strips, 1 whole red pepper thinly sliced, 1 cup water, 1 28 oz canned tomato sauce, 1 14 oz canned kidney beans, 1 14 oz canned white beans and 1½ lb ground bison. You should heat one tablespoon of the olive oil in a skillet over medium heat, and then add half the garlic and the bison.
Then, stir until the bison is no longer pink. Then, transfer the bison mixture to a slow cooker and set the cooker to low and cook for 3 hours. After three hours, you should heat the remaining olive oil in a skillet and add the rest of the garlic and sauté. Then, add vegetables to garlic and sauté, and then add salt and pepper to taste. Then, transfer the vegetable mixture to slow cooker and add water, tomato sauce and beans in it. Then, stir in chili powder and additional salt and pepper to taste and cook for 3 more hours on low heat. Then, ladle into bowls and serve.
- Pulled chicken:
When the chicken is prepared, you can use it in tacos, serve it over rice, or you can try it in burritos. This is one of the easiest recipes to cook. You can use your Crock-Pot or rice cooker to make it. It has a handful of ingredients, and it is a healthy and delicious way to eat chicken. From this recipe, you will get 169 calories, 5 grams carbs, 30 grams protein and 3 grams fat. You will need 310 minutes to make it, and it is for 12 servings.
For this recipe, you will need the next ingredients: ¼ cup chopped or diced peppers (hot chili, red), 1½ cup salsa, 1 cup cilantro, 1 onion finely chopped and 6 piece chicken breasts. You should put all the ingredients in the slow cooker and then mix by folding them over a few times. Then, set the cooker for four hours or more. You cannot really overcook this recipe. You can set it for six hours and the result will be the same.
Also, you can put in frozen chicken and cook it for 7 hours, and it still will turn out great. When it is finished, you should stir in the contents and the chicken should fall apart without much effort on your part and this is a sign that it is done. You can serve it how you like. Many people choose to serve it on black rice with a little avocado and lime juice.