Health benefits of steel cut oats

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Health benefits of steel cut oats

Steel cut oats are whole grain oatmeal which has been cut into bite – size bits. They can be eaten as breakfast or any other meal throughout the day. They are rich in nutrients compared to their instant oats counterparts.

This is due to the different processes which are used to make steel cut oats. They are rich in protein, Vitamin B, calcium and fiber. They are low in sodium and unsaturated fats. In -one cup of steel cut oats there are 8 grams of fiber. Steel cut oats will need more time to be digested which will make us fuller and this will give us energy for longer period. It will help you to eliminate cholesterol and fats from your body. There are some studies in which are shown that consuming 2 – 4 grams of soluble steel cut oats fiber on daily basis will drop cholesterol by 7 – 22%.

Health benefits of steel cut oats

Glowing skin: It has been found that steel cut oats can smoothen the itchy and dry skin by balancing its pH levels. If you have irritated skin by some skin problem, then you can have oat bath because it will soothe your skin. Steel cut oats are rich in nutrients, like thiamin, niacin, selenium, copper and zinc which can support the skin’s wellbeing.

Low cholesterol: Steel cut oats are healthy for the heart health. They have beta – glucons which have to pass through the whole digestive tract and on their way, they join the low – density lipoprotein and remove from the body. This can help to reduce the bad cholesterol. This natural cure can help to lower the coronary heart disease.

Strong heart: There are some studies in which are shown that people who are eating a bowl of whole grain like steel cut oats for breakfast, have reduced their risk of heart failure by 29%. This is possible because steel cut oats are rich in folate, potassium, calcium and Omega – 3 fatty acids. Also, they are rich in vitamins, minerals and fatty acids. Steel cut oats have beta glucan and it has been shown that consuming 3 grams of beta glucan on daily basis can help you to reduce your chances of heart disease.

High immunity: Steel cut oats have beta glucan which can help to strengthen the immune system so it can inspect the infected site and it will destroy germs. It can help in the weight loss. It has super complex carbohydrates so they can slow the digestion of sugar and they will make you sure that it is not absorbed by the body faster. This will help to keep the blood sugar spikes in control.

Helps in distress and calm: Steel cut oats have magnesium which is very important for controlling high blood pressure, osteoporosis, diabetes and cardiovascular disease. Magnesium will distress you and it will promote the feeling of calmness. It will reduce anxiety and panic attacks. This mineral can end the activity of the hippocampus from releasing stress hormones. Steel cut oats have 58% magnesium in one full cup of cooked oatmeal. This mineral can help in the treatment of insomnia.

Massive fiber content: Steel cut oats are rich in soluble and insoluble fiber. Soluble fiber becomes gel – like consistency and it will slow down the digestion which will make you feel full. The insoluble fiber streams along the digestive tract and it takes H2O from the intestines to increase the weight to waste material and it makes easy to pass through the system and finally out of our bodies.

Stops cancers: This natural cure has a lignin called enterolactone with a phytochemical substance which is acting as antioxidant that can help to prevent and curb cancer. It is known that antioxidants can stop the damage from the free radicals that are reason for DNA mutation and cancer. Steel cut oats are rich in antioxidants which is a reason why they are one of the best grains which you can add in your diet. Steel cut oats are rich in fiber which leads to a healthy colon and it will reduce the risk of colon cancer.

Boosts energy: It is protein – rich and it has slow – digesting carbohydrates which will give energy to your body. They will make you to feel full for longer. Also, you will be energized and alert.

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