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9 Best apricot seeds benefits for skin and hair

We know that apricots have many health benefits so this is a reason why we eat them. Apricots are rich with minerals that cure tuberculosis, bronchitis, asthma and anemia. The scientific name of apricots is Prunus armeniaca.

It is closely related to the plum family. But apricot seeds have also health benefits. You can consume these seeds in raw form or you can ground them into a powder for adding to cereal, fruit juice, curries, vegetables and soups.

Apricot seeds can be roasted in the oil which is used in facial lotions, fuel, cooking and salad dressings. If you experience some side effects from the usage of apricot seeds, that will be the symptoms of cyanide toxicity.

The most common symptoms of cyanide toxicity are rapid drops in blood pressure, inflammation in the joints and muscles, cognitive function, dizziness, muscle weakness, thirst, insomnia, exhaustion, rash, fever, stomach pains, vomiting and nausea.

In the most extreme cases, the consumption of apricot seeds will cause seizure, coma and even death.

9 Health Benefits of Apricot Seeds

Apricot seeds boost metabolism

Apricot seeds have a significant amount of usable calories and energy. If you eat them in excessive amounts, then it can lead to weight gain and also they will increase the risk of cyanide poisoning. The moderate amount of apricot seeds will give a rapid burst of energy and it will boost your metabolism.

how to eat apricot seeds

Lower cholesterol levels

Apricot seeds have a dietary fiber which can help you to maintain the cholesterol levels. Fiber will help you to scrape the excess cholesterol from your cardiovascular system and this will strengthen the heart health, lowering your risk of strokes, heart attacks and atherosclerosis.

Promote growth and repair

Apricot seeds have a notable amount of protein which is very important part of your daily diet. In ½ cup of apricot seeds there is 25% of protein which is needed for women. This will help to increase muscle growth and general repair around your body because the protein is needed to create all new cells and tissues in the body.

Apricot seeds improve digestion

Apricot seeds have a decent amount of dietary fiber which can help to improve the digestive function. Also dietary fiber can stimulate the peristaltic motion in the gut, making your bowel movement more regular and reducing the symptoms of diarrhea, cramping, bloating and constipation. Dietary fiber will improve the nutrient uptake efficiency in the gut.

Apricot seeds improve respiratory health

There are some studies in which are shown that apricot seeds can help to improve the respiratory health because they can cut through mucus and phlegm deposition in the respiratory tracts.

Apricot seeds have active ingredients which are having expectorant properties which will make the body less sensitive to allergens and this can reduce the severity of inflammation in the throat and asthma attacks.

Apricot seeds boost immune system

There are some studies in which are shown that apricot seeds have immune-boosting properties which can stimulate the defensive cells of the body. Also they have antioxidant properties which can reduce the strain of the immune system.

Prevent heart diseases

Apricot seeds have a pangamic acid which can reduce the strain on the cardiovascular system, particularly in terms of ischemic heart disease. There are some studies in which are said that we should consume small amounts of apricot seeds on regular basis because it can lower the blood pressure and this can lower your risk of strokes, heart attacks and atherosclerosis.


Apricot seeds have Vitamin E which can improve the skin of health. This vitamin is functioning to reduce the oxidative stress in the skin which is caused by free radicals and this can lead to blemishes, age spots and wrinkles.

Also the Vitamin E is working as a moisturizer and it can improve the general appearance and tone of the skin and it can boost the elasticity as you are getting older.

Hair health

You can use the apricot seed oil mixed with other oils, like olive, coconut and amla oils to cure a dry and flaky scalp. This is a very effective home remedy for damaged and chemically treated hair. This natural cure will restore the shine of your hair.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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