When you are flavoring your water with a citrus fruit, such as lime, then it can liven up a glass of water which will encourage reluctant water – drinkers to consume more. Our bodies need enough water to survive. It is crucial for maintain optimal health to drink enough water. Water will ensure that our bodies will be hydrated adequately. We can stay hydrated when we are drinking liquids and consume foods which are with high water content. The amount of water which a person needs varies according to: whether or not a person has a fever or diarrhea or vomiting; the temperature and other environmental factors; whether someone is pregnant or breast – feeding; the amount of physical activity they do; their sex; their age. There are many people who do not drink enough water. Many people prefer sweetened beverages than plain water. Many people have find out that squeezing a lime can improve the taste of the water which will encourage them to drink more of it. But when you are drinking lime water, then you get the benefits of lime too. Here are some health benefits of lime water:
Lime water help prevent kidney stones
Lime has Vitamin C and citric acid. In one study done in 2014 was shown that Vitamin C and citric acid can help to break up or prevent the formation of some types of kidney stones. It was said that those people who add citric acid and Vitamin C in their diets have reduced risk of developing specific stones again in the future.
Has anti – inflammatory properties
Limes are rich in Vitamin C. This vitamin is acting as an anti – inflammatory agent in our bodies. There are some studies in which are shown that the Vitamin C can help to reduce the inflammation.
Prevents the growth of microorganisms
There are some studies in which are shown that lime water can help to prevent the accumulation of Streptococcus bacteria. This is a type of bacteria which is responsible for different infections and health conditions, including mouth and respiratory infections. You should drink lime water because it can help to stop the harmful organisms from developing and preventing bacterial illnesses.
Lime water help lowers blood sugar
There are some studies in which are shown that Vitamin C can help to lower the morning and post – meal blood sugar changes. People can drink lime water because it can improve the sugar levels.
Lime water reduce risk of heart disease
Limes are rich in potassium and magnesium. Both of the mentioned elements can support the overall health of the heart. Potassium can reduce the blood pressure and improve the blood flow. Also limes can help to reduce cholesterol levels.
Lime water improve immune system
Limes have antioxidants which combined with Vitamin C can support the immune system of the body. When you are drinking lime water on regular basis, then it can prevent and shorten the lifespan of colds and cases of flu.
Promotes weight loss
It is recommended drinking a glass of water with a meal to prevent the overeating. Lime has additional benefits which can help in the weight loss. Lime juice has citric acid which can boost the person’s metabolism and this can help to burn more calories and store less fat.
Improves skin quality
Limes have antioxidant and Vitamin and both of them are used in many commercial skin products. When you are drinking lime water, then it can help you to improve the appearance of your aging skin.
Lime water reduce cancer chances
There are some studies in which are shown that there is a link between citrus fruit and reduced risk for some types of cancers. There was one study in 2015 in which was shown that the increased citrus fruit consumption can reduce the risk of esophageal cancer but a lot more studies need to be done in future.
Ability to aid digestion
You can drink lime water to aid digestion. Limes have compounds which can help to stimulate the digestive secretions in the stomach. Also the acid in the lime juice can help the saliva break down of food.
Lime water help improve diet
There are some studies in which are said that people who drink more water instead of sugary drinks have improved their diets. This is a reason why you should consume more lime water.