Flouring your water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant drinkers to consume more. Our bodies need enough water to survive. It is crucial to maintain optimal health to drink enough water. Water will ensure that our bodies are hydrated adequately. We can stay hydrated when we drink liquids and consume foods with high water content.
The amount of water a person needs varies according to whether or not a person has a fever, diarrhea, or vomiting; the temperature and other environmental factors; whether someone is pregnant or breastfeeding; the amount of physical activity they do; their sex; their age.
Many people do not drink enough water. Many people prefer sweetened beverages to plain water. Many people have found that squeezing a lime can improve the water’s taste, encouraging them to drink more. But when you drink lime water, you get the benefits of lime too.
11 Health Benefits of Lime Water
- 1 11 Health Benefits of Lime Water
- 1.1 Lime water helps prevent kidney stones
- 1.2 Has anti-inflammatory properties
- 1.3 Prevents the growth of microorganisms
- 1.4 Lime water helps lowers blood sugar
- 1.5 Lime water reduces the risk of heart disease
- 1.6 Lime water improves the immune system
- 1.7 Promotes weight loss
- 1.8 Improves skin quality
- 1.9 Lime water reduces cancer chances
- 1.10 Ability to aid digestion
- 1.11 Lime water helps improves the diet
Lime water helps prevent kidney stones
Lime has Vitamin C and citric acid. One study done in 2014 showed that Vitamin C and citric acid can help break up or prevent the formation of some types of kidney stones. It was said that those people who add citric acid and Vitamin C to their diets had a reduced risk of developing specific stones again.
Has anti-inflammatory properties
Limes are rich in Vitamin C. This Vitamin acts as an anti–inflammatory agent in our bodies. There are some studies in which are shown that Vitamin C can help to reduce inflammation.
Prevents the growth of microorganisms
There are some studies in which are shown that lime water can help to prevent the accumulation of Streptococcus bacteria. This type of bacteria is responsible for different infections and health conditions, including mouth and respiratory infections. You should drink lime water because it can help prevent harmful organisms from developing and prevent bacterial illnesses.
Lime water helps lowers blood sugar
There are some studies in which are shown that Vitamin C can help to lower the morning and post–meal blood sugar changes. People can drink lime water because it can improve their sugar levels.
Lime water reduces the risk of heart disease
Limes are rich in potassium and magnesium. Both of the mentioned elements can support the overall health of the heart. Potassium can reduce blood pressure and improve blood flow. Also, limes can help to reduce cholesterol levels.
Lime water improves the immune system
Limes have antioxidants which, combined with Vitamin C, can support the body’s immune system. Drinking lime water regularly can prevent and shorten the lifespan of colds and cases of flu.
Promotes weight loss
Drinking a glass of water with a meal is recommended to prevent overeating. Lime has additional benefits which can help in weight loss. Lime juice has citric acid, which can boost a person’s metabolism, help burn more calories, and store less fat.
Improves skin quality
Limes have antioxidants and Vitamins, which are used in many commercial skin products. When you drink lime water, then it can help you to improve the appearance of your aging skin.
Lime water reduces cancer chances
Some studies show that there is a link between citrus fruit and reduced risk for some types of cancers. There was one study in 2015 in which was shown that increased citrus fruit consumption can reduce the risk of esophageal cancer, but a lot more studies need to be done in the future.
Ability to aid digestion
You can drink lime water to aid digestion. Limes have compounds that can help to stimulate the digestive secretions in the stomach. Also, the acid in the lime juice can help the saliva break down food.
Lime water helps improves the diet
There are some studies in which are said that people who drink more water instead of sugary drinks have improved their diets. This is a reason why you should consume more lime water.