The gunpowder green tea has many health benefits, such as improves the appearance of the skin; lowers blood sugar; protect the heart; prevents tooth decay; aids in weight loss; stimulates the metabolism; soothes arthritis and prevents chronic disease. The gunpowder green tea is a variety of green tea from the Camellia sinesis which is prepared slightly differently and this is a reason why it has unique properties and health benefits.
The leaves are rolled into tight and small pellets which resembles to the old style of the gunpowder pellets and this is from where the name comes from. This preparation allows the leaves to retain far more of their nutrients which is also including higher caffeine levels compared to other green teas.
The gunpowder green tea has caffeine which is higher than all other varieties of green tea which means that it has a more stimulant effect of the body. Those people who are sensitive to stimulants, anxiety can be a side effect, particularly if they drink more than two cups of gunpowder green tea on daily basis. The gunpowder green tea can prevent from falling you asleep which is due to the stimulant nature of this tea. If you struggle with frequently disturbed sleep or insomnia, or if you are sensitive to caffeine, then you should avoid drinking gunpowder green tea in the afternoon or evening.
Health benefits of gunpowder green tea
Weight loss: There are many different components in the gunpowder green tea which are combined and help you to lose weight, such as theanine, catechins and caffeine. These components work together to give your metabolism a boost and this is increasing the body’s ability to burn fat efficiently. Also, there are some appetite – suppressing abilities of the caffeine found in the gunpowder green tea which can help you to avoid snacking and overeating between your meals.
Immune system: The gunpowder green tea has antioxidants and polyphenols which have a general impact on the immune system. It revitalize the body’s defenses and prevents infections, such as flu and common cold, as well as more serious pathogens that we are exposed to every day.
Heart health: There are some studies in which are found that the antioxidants in the gunpowder green tea are able to lower triglyceride levels in the body. We know that the bad cholesterol leads to plaque deposition, strokes, heart attacks and atherosclerosis. When you are rebalancing your cholesterol levels, then you can relieve a lot of stress on your cardiovascular system.
Diabetes management: There are some studies in which are found that catechins and alkaloids found in the gunpowder green tea are able to help manage the blood sugar levels within the body and this is very effective for people who suffer from diabetes. When you are regulating your insulin and glucose levels, then the gunpowder green tea can help you (if you suffer from diabetes) to live a more normal life. Also, it can lower the risk of developing this condition for people who have high chances of it.
Energy boost: The gunpowder green tea has caffeine which makes it an excellent energy booster, particularly for people who want to avoid the acidity of the coffee. The preparation of this tea gives higher amounts of caffeine compared to other normal teas but the caffeine is not as high as in the coffee.
Chronic disease: The gunpowder green tea is rich in antioxidants. Many of the compounds found in this tea can help to neutralize the effects of free radicals and to reduce the oxidative stress which means that it can help to prevent chronic diseases, such as rheumatoid arthritis, cancer, heart disease and degenerative cognitive diseases, such as Alzheimer’s disease.
Digestive issues: The gunpowder green tea has catechins which have a direct effect on the inflammation, in the gut and other parts of the body. You should drink a cup of this tea if you suffer from cramping, bloating, constipation, ulcerative colitis, Crohn’s disease and IBS.