Carrots have the scientific name Daucus carota. It is a root vegetable which is considered to be a healthy food. Usually, the baby carrot is small in size and it has not reached maturity. The baby carrot is tasty, crunchy and highly nutritious. The baby carrot is a valuable source of antioxidants, Vitamin K1, potassium, beta carotene and fiber. Baby carrots have a lot of health benefits.
They are a weight loss friendly food which is associated with lowering the levels of cholesterol and promoting eye health. Baby carrots are bright orange in color. Baby carrots derive their bright color from the beta carotene which is an antioxidant that the body converts into Vitamin A.
They have a sweet taste. In one cup of baby carrots, there are 4 Kcal. There are some cases when people can experience allergic reactions, such as diarrhea and vomiting from the usage of baby carrots, so they should stop using them. Baby carrots can be consumed raw, roasted, steamed and blanched. You can add baby carrots to your stews, sauces and soups. You should look for fresh baby carrots when you buy them. You should avoid carrots which have puncture marks, scaly surface growth and excessive hair like roots.
Health benefits of baby carrots
Stoke prevention: There are some studies in which are said that consuming five carrots a week have decreased chances to suffer from stroke compared to people who consume fewer carrots.
Healthy teeth and gums: It is known fact that baby carrots can help to clean the mouth, as well as the teeth. They scrape off food particles and plaque just like toothbrushes and toothpaste. This vegetable stimulates gums and triggers saliva as being alkaline balances acid forming or cavity forming bacteria. Also, baby carrots have minerals which can help to prevent the tooth damage.
Rich in fiber: In one cup of baby carrots there are 3.6 grams of dietary fiber which is more than 10% of the amount which we need for a day. It is known that the fiber supports digestion and it adds bulk to the stool. The diet which is rich in fiber is also associated with lowering the levels of cholesterol, diabetes and colon cancer. Also, foods rich in fiber can manage weight and slow the digestion that promotes satiety.
Cleanses body: Baby carrots have Vitamin A which supports the liver in eliminating toxins from the body. It can lower the bile and fat in the liver. Also, It have fiber which can cleanse the colon and speed up the movement of waste.
Rich in Vitamin K: We know that the Vitamin K is a crucial vitamin which is needed for the production of bone proteins and blood clotting. In a cup of baby carrots, there are 17 mcg of Vitamin K. Adult women must get 90 mcg of Vitamin K on daily basis. Baby carrots have Vitamin K so you should add them in your diet.
Prevention of heart problems: There are some studies in which are shown that a diet rich in carotenoids can help to reduce the heart ailments. Also, It have lutein and alpha – carotene. It is noticed that the daily intake of carrots can lower the cholesterol levels because the soluble fiber bind with bile acids.
Rich in Vitamin C: It is known fact that a cup of baby carrots have 7.6 mg of Vitamin C which is 10% of the daily needed amount for women. Our body needs Vitamin C for bodily functions, such as wound healing, immune system support and cell repairing. Also, Vitamin C can help to absorb iron from foods which is crucial for women who have menstruation. Vitamin C can help to prevent colds. The intake of Vitamin C supplements on daily basis can lower the duration of colds. In some studies is said that there are not surely evidences that this vitamin can prevent the occurrence and shows no effects on the existing one so you need to talk with your doctor before you add Vitamin C in your diet.