The strawberry guava or psidium cattleianum can help you lose weight and give you the essential nutrients. The strawberry guava is also known as Peruvian Guava or Cattley Guava. This is bright yellow or red colored fruit that resembles guava. The yellow variety is called lemon guava, and the red variety is called strawberry guava.
This fruit is available in the summer. It is a native tree of Brazil. This tree rapidly spreads by sending up new shoots and through natural propagation by seed. It is considered invasive species in Hawaii.
It is rich in Vitamin A, Vitamin C, and fiber, as well as magnesium and potassium. It is rich in pectin, a soluble fiber that can help lower blood cholesterol and promote digestion. The seeds of strawberry guava have Omega 3 and Omega 6 fatty acids, which are beneficial for brain function and development.
In most cases, strawberry guava is eaten in fresh form. Also, the paste can be made from strawberry guava, often spread on toast.
9 Strawberry Guava Health Benefits
This fruit is more nutritious than oranges and other citrus fruits. The strawberry guava has about five times the Vitamin C in such fruits. This makes it one of the best natural treatments for boosting the immune system and treating vitamin deficiencies like scurvy.
Promotes brain health
Strawberry guava has B vitamins such as Vitamin B3 and Vitamin B6 which are very important for brain development. Vitamin B3 increases the blood flow to the brain and stimulates cognitive function. When you eat strawberry guava, then it can improve your brain health.
It is rich in dietary fiber, which is a very effective home remedy for heart problems, high blood sugar, and high blood cholesterol. Fiber is an excellent bulking and digestive agent. Fiber bulks up the hardened stool, which can help force it through the intestines.
This fruit is rich in copper. This element is very important, and it can help to regulate the metabolism by promoting the thyroid metabolism, which can help to regulate hormone absorption and production.
This fruit is rich in Vitamin C and fiber which are very helpful in maintaining stomach health. When you chew strawberry guava, its astringent properties inhibit microbial growth. They can help flush the excess mucus from the intestine, helping to cure dysentery.
The strawberry fruit has good amounts of Vitamin A. When we have Vitamin A deficiency, then it can lead to weak vision and night blindness. When you consume Vitamin A on a regular basis, then it can improve your eyesight and it can boost your health. This vitamin can prevent cataract formation and improve the general health of the eyes.
Anti – carcinogenic
It posses anti–carcinogenic properties. Strawberry guava has polyphenols and cancer–fighting free radicals, which restrict tumor growth and can purge the body of harmful free radicals. Also, they have lycopene which is a powerful antioxidant. This component is effective in preventing certain types of cancer.
It can promote weight loss, regulate blood pressure, and has a lot of fiber. All the mentioned properties make strawberry guava an anti–diabetic agent. The fiber in it can help regulate sugar consumption and reduce the risk of glucose and insulin spikes in the body.
Strawberry guava is rich in Vitamin C and dietary fiber. Fiber can help push food through the small intestines and stimulate digestion. This makes the strawberry guava an excellent digestive agent.
Promotes weight loss
It can help you to shed extra calories. Strawberry guava is rich in fiber which can help to reduce cholesterol, and it aids in digestion. There are some studies in which it is said that the high fiber diet can aid in weight loss.