Every person enjoys in chocolates, cakes and cookies. Even bodybuilders want to take dessert after their workout. But, it should be healthy and full of nutrients, so they will not have problems with the shape of their bodies. You should skip the regular desserts, but you should not skip desserts which you can make. You can use healthy ingredients, so they will help you to be in good shape. The perfect combination is the perfect way of looking good.
Best Dessert Recipes Ideas for Bodybuilding
Below are given some dessert recipes which you can make and add in your diet, without worrying that you will have problems with your physique. The below-mentioned desserts are healthy and nutritious, and they will satisfy your sugar needs without adding pounds to your body.
- Watermelon sorbet:
You will need 10 minutes to prepare this dessert, and it is for 4 servings. From this type of dessert, you will get 63 calories, 15 grams carbs, 1 gram protein and 0 grams fat. Watermelon is thought of as summer fruit, but it can be used through the year for making your physique.
For this recipe you should have the next ingredients: ¼ cup warm water, 1 tablespoon honey, 1 gram Signature Watermelon Lime Amino Plus Energy, 2 teaspoons of fresh squeezed lime juice and 3½ cup of diced frozen watermelon chunks. You should put honey, Amino Plus Energy, lime juice and watermelon in a food processor and pulse to chop. Then, add warm water and continue pulsing to break down the watermelon. You should blend it until it is smooth and serve.
- Two – minute brownie:
As the name says, you will need just 2 minutes to make this dessert, and it is for one serving. From this dessert you will get 275 calories, 26 grams carbs, 27 grams protein and 7 grams fat. You can satisfy your sweet tooth with this dessert, which meets your macros, and it can be whipped up in the nick of time. You should make this protein treat a breakfast staple by pairing it with your morning cup of coffee sweetened with one tablespoon of vanilla chai protein and a splash of almond milk.
For this dessert, you will need the next ingredients: 1/8 teaspoon baking powder, ½ tablespoon unsweetened cocoa powder, 2 tablespoons almond flour, 1 scoop fitMiss Delight, Chocolate Delight Protein Powder, ¼ cup nonfat plain Greek yogurt and ½ banana. You should mash the banana in a small bowl. Then, stir in the baking powder, cocoa powder, almond flour, protein powder and Greek yogurt. You can put the blended ingredients in a mug or into an individual squared ramekin sprayed with nonstick cooking oil. You should microwave it for 1.5 – 2 minutes and sprinkle the top with a confectioners’ sugar.
- Mocha pops:
For this type of dessert, you will need 40 minutes to make it, and it is for 6 servings. From Mocha pops, you will get 107 calories, 13 grams carbs, 13 grams protein and 1 gram fat. These ice pops are naturally sweetened with dates, and they taste like a fancy coffee drink, but they are more nutritious.
For Mocha pops, you will need the next ingredients: 1 teaspoon cinnamon, 1 teaspoon vanilla extract, 3 tablespoons of unsweetened cocoa powder, 2 scoops of vanilla whey protein powder, 1 cup plain Greek yogurt, 1/3 cup chopped dates and 1¼ cup of brewed coffee. You should place hot coffee and dates in a blender and let it stay there for thirty minutes.
Then, add cinnamon, cocoa powder, vanilla, yogurt and protein powder to the blender container and blend until it is smooth. You should evenly distribute the mixture into popsicle molds and fill each about ¾ full. Then, insert sticks and freeze this mixture for about 8 hours. You should run the mold under warm water for a few seconds to unmold popsicles, but be careful not to thaw the pops.
- Banana maple cookies:
For this dessert, you will need 15 minutes to prepare it, and it is for 8 servings. From this dessert, you will get 125 calories, 16 grams carbs, 3 grams protein and 6 grams fat. This is simple and reduced – carb recipe, which you can make it quickly. It is diet – friendly, which will satisfy your sugar needs without increasing your waistline. It is made from natural, healthy ingredients which are high in fiber and lower in carbs.
These cookies are a great high – energy snack on the go or a delicious post – workout treat. For this dessert, you will need the next ingredients: ¼ cup natural almond butter, ¼ cup maple syrup, ½ cup of mashed banana and ½ coconut flour. You should preheat the oven to 350 degrees F. Then, combine the banana and coconut flour in a medium mixing bowl.
Then, in a small bowl, combine the syrup and almond butter and melt in the microwave. You should mix the liquid ingredients in the coconut flour and banana mixture. The, form balls from this mixture and put it on a lined cookie sheet. You should press the balls flat and bake it for 10 – 12 minutes until they are golden in color.
- Protein chocolates:
From this type of dessert you will get 103 calories, 7 grams carbs, 6 grams protein and 6 grams fat. You will need 40 minutes to prepare it, and it is for 9 servings. A box of protein chocolates is what you need when you want to eat something sweet, but at the same time, without fear of gaining weight.
For this recipe, you will need the next ingredients: 1 tablespoon unsweetened almond milk, ½ tablespoon coconut flour, 1 scoop Optimum Nutrition Gold Standard 100% Whey, Delicious Strawberry, 1 tablespoon extra virgin coconut oil and 100 grams dark chocolate. You should melt 50 grams of the chocolate and mix it with ½ tablespoon of the melted coconut oil in a bowl. Then, stir it half a scoop of the chocolate whey. You should spoon a thin layer of this mixture into the bottom of an ice cube tray and freeze until it is set.
You should make the filling by mixing the strawberry whey with the coconut flour and milk. You should place a tiny scoop of this in each mould. You should melt together the remainder of coconut oil and dark chocolate and stir it the last of chocolate whey. You should fill each mould to the top with this mixture. You should put your chocolates in the freezer until they are firmly set. You should pop them out of the tray and devour them. If you have any protein chocolates left, then you can store them in the fridge.
- Pumpkin spice protein cookies:
For this type of dessert, you will need 25 minutes, and it is for 5 servings. You will get 78 calories, 11 grams carbs, 7 grams protein and 1 gram fat from these cookies. For this dessert, you will need the next ingredients: 1 teaspoon baking powder, 1 teaspoon pumpkin pie spice, 1 teaspoon vanilla extract, 1 scoop fitMiss Delight, Vanilla Chai Protein Powder, 37 grams freeze – dried strawberries, ¼ cup liquid egg whites, ½ cup pumpkin purée and 1 cup white kidney beans.
You should preheat the oven to 350 F. You should blend beans in a food processor until they are smooth. You should add the remaining ingredients and blend until it is smooth and well – combined. You should divide the batter into ten circles on a baking sheet lined with parchment paper. You should bake it for 10 – 12 minutes. You should remove it from the oven and cool it on a wire rack.
- Cottage cheese cheesecake:
You will need 125 minutes to prepare this dessert, and it is for 10 servings. You will get 246 calories, 29 grams carbs, 23 grams protein and 4 grams fat. For this recipe you will need the next ingredients: 2 tablespoons low – sugar strawberry jam, 2 cups sliced strawberries, 16 oz fat – free cream cheese, 2 cups egg whites, 3 cups fat – free cottage cheese, 2 tablespoons light margarine, 1 cup Splenda, ½ cup crushed graham crackers.
You should preheat the oven to 325 degrees F. You should mix the graham cracker cramps, butter and 2 tablespoons of the Splenda in a small bowl. You should press the mixture firmly into the bottom of a 9 – inch spring – form pan and form a crust. Then, in a blender, mix ½ cup of egg whites and cottage cheese.
Then, beat ¾ cup of Splenda, cream cheese and 1½ cups egg whites until they are well – blended. Then, add in the cottage cheese mixture and continue to beat until it is combined. You should pour cheese mixture over the crust and then put it in the oven for about 80 minutes. When the cake is done, cool it for 20 – 30 minutes. While the cake is cooking, you should slice strawberries and mix with jam. You should pour this strawberry mixture over the top of the cheesecake and serve.