Marrow has many health benefits such as increase the health and responsiveness of the immune system, improve energy levels and circulation, build strong bones, boost eye health, help in weight loss efforts, lower the risk of cardiovascular disease, protect against diabetes, lower cholesterol and prevent certain types of cancer. This is a type of summer squash which is native to North America and Mexico. It is kind of summer vegetable which is also used in Great Britain in large amounts. It has soft skin, stripes and soft flesh inside of it. Most people want to eat small marrow because they have better flavor and also they are less watery and have high amounts of nutrients. Nowadays this kind of vegetable is used all around the world. This vegetable has Vitamin A, Vitamin C, iron, calcium and dietary fiber. This vegetable has low amounts of calories and high levels of nutrients. You can add marrow in your stews, soups and other different dishes. The high amounts of protein will give you energy to do the everyday activities. Also if you had any kind of surgery, then you can eat marrow because it will give you enough proteins to finish the recovery process.
Here are some health benefits of the marrow:
Weight loss aid: It has high amounts of water and essential nutrients which can make us feel full. Also it has dietary fiber that can make us not to feel hungry any more. This means that you will not eat snacks between your meals. Also it has small amounts of calories which are making it one of the best foods for your diet.
Improves memory: It has minerals and vitamins that can improve your memory. They can refresh your brain and they will give you all the nutrients which you need to have normal function of your brain.
Bone health: Marrow has not many varieties of minerals but it has some minerals that play a key role in keeping the bone mineral density. If you think that you have increased risk of getting osteoporosis or other types of disorders that are related with your bones, then the marrow is one of the best natural foods for your diet.
Cures fever: Doctors are recommending consuming marrow if you suffer from fever because it can lower the body temperature.
Kidney function: There are some studies in which is shown that people who want to prevent kidney stones should eat marrows. It will inhibit the stone formation and also it will reduce the substances which are promoting the formation of kidney stones. Also the function of your kidneys will be improved if you add this vegetable in your diet.
Energy and circulation: It has high amounts of iron which can reduce your chances of getting anemia and also it will boost your energy levels. People who suffer from anemia can feel many symptoms such as muscle ache, weakness, cognitive impairment, fatigue and other serious symptoms. The key component of the red blood cells is the iron. This will boost the oxygenation in your extremities when you do not have enough amounts of oxygen in your body.
Cancer prevention: It has high amounts of carotene which are antioxidant components found in the marrow. They will help you to prevent the side effects of the free radicals in your body which are a reason why the DNA mutate in cancerous cells. This element in a combination of Vitamin C will keep you away from the side effects of free radicals.
Heart health: One of the most important elements for the health of our heart is the fiber. This element can make cholesterol balance. It will eliminate the bad cholesterol levels from our bodies which means that are chances for getting heart attacks, strokes and atherosclerosis are reduced. Marrow has Vitamin C which can help in the creation of collagen that is one of the most important parts for the construction of cells, muscles and blood vessels. This vitamin will help us to have normal functioning of the cardiovascular system.
Gastrointestinal health: Marrow has high amounts of dietary fiber which can help us to have normal health. This element can help us to have normal movement of the food that we consume through our digestive tract. Also this means that marrow will help us to get rid of the excess gas, bloating, constipation and other serious diseases.
