The rosehip tea has many health benefits, such as optimize the digestive system; ease chronic pain; protect the skin; strengthen the immune system; detoxify the body; fight cancer; lower the risk of heart disease and reduce inflammation. The rosehip tea is made from steeping crushed or dried rosehips which are fruits of the rose plant. Rose hips are rounded parts of the flower just below the petals.
It is also known as hip fruit and dog rose fruit. There are two types of rose hips which are used to make this tea – Rosa canina and Rosa rugosa. Rose plants are native to Europe, North Africa and Asia but it is also commonly grown in other countries, including the USA. Drinking rosehip tea can cause side effects in some people, like bloating, nausea, cramping and diarrhea. Also, constipation and vomiting can happen.
This is commonly seen in people who drink a lot of rosehip tea but it can affect anyone who is allergic to rosehips. Some allergic reactions include swelling of the throat, tongue and lips so you should take this condition seriously. There are some cases when people can experience disturbances in their sleep patterns when they drink this tea. This can be seen in a form of weakness or fatigue during the day or inability to sleep at night.
Health benefits of rosehip tea
Strengthens immunity: Rosehip tea is rich in Vitamin C which can help you to have a better immune system. It can help to increase your white blood cell count and it will stimulate the growth, especially if you are recovering from surgery, illness or injury.
Skin care: There are many people who drink rosehip tea to improve the appearance of their skin because this natural cure is astringent in nature. It will deliver powerful antioxidants to the areas of your skin which need it most. This can help to reduce the appearance of lines and wrinkles. It will speed up the healing of irritated or dry skin. It can prevent inflammation and infections, such as acne, eczema and psoriasis.
Acts as analgesic: This tea has carotenoids and flavonoids which are possessing analgesic properties. This makes the rosehip tea a great pain reliever. Rosehip tea has analgesic and anti – inflammatory properties which can help in a case of chronic pain of arthritis or acute or pain of injuries or sprains.
Detoxifies the body: It is known that the this tea has laxative and diuretic properties which can help in the elimination of toxins from your body and unwanted salts and fats in an efficient way. If you suffer from a weakened immune system, low metabolism or constipation, then the rosehip tea is a good idea to flush the toxins and reduce the load on the liver and kidneys. Rosehip tea can help you to do that by stimulating faster digestion and increasing the frequency of urination.
Reduces inflammation: There are some studies done on osteoarthritis and rheumatoid arthritis in which are shown that the rosehip tea can improve the mobility and it can reduce the inflammation. Also, it can help to improve the quality of your life and it will lower the oxidative stress in people who have inflamed tissues. This is can help in the digestion because the anti – inflammatory properties of rosehip tea can soothe the tissues in the gut while at the same time, it will regulate bowel movements and ensure proper nutrient uptake.
Rich in antioxidants: There are many anti – oxidants found in the rosehip tea which can be used for the treatment of cancer. They can seek out and neutralize free radicals before they cause oxidative stress and inhibit the growth of cancerous cells. Rosehip tea has polyphenols which are responsible for the prevention of the growth of malignant cells.
Prevents cardiovascular diseases: There are many studies which are done on the effects of rosehip tea to the cardiovascular health because this tea is rich in antioxidants. Rosehip tea has leucoanthocyanins and polyphenolic compounds which can lower the risk of heart disease. Also, this tea is rich in lycopene which can lower the occurrence of cardiovascular diseases.