There are many different varieties of honey. Wildflower honey has an impressive amount of nutrients and potential health benefits for those people who are consuming it on regular basis. Wildflower honey is also known as goldenrod honey. It is derived from nectar that comes primarily from wildflowers. There is one interesting fact about this type of honey and that is that every type which you will try will be slightly different. There are different combinations of different wildflowers which in addition to the seasonal variation between autumn and summer wildflowers are making this is a very special and unique variety of honey. The raw and organic form of honey has many important vitamins and minerals, as well as antioxidants, sugars, proteins and active ingredients which can protect the body in many different ways. You should buy the wildflower honey directly from the source – local producers and the beekeepers because in this way you will be sure that you are getting a genuine jar of wildflower honey.
Wildflower honey benefits
Treats respiratory issues: When you are consuming wildflower honey, then it can help you against the sore throat, coughs and respiratory inflammation.
Boosts energy: This type of honey is a great source of concentrated carbohydrates and sugars, as well as minerals. All of them can stimulate the metabolism and they can provide your body with the energy boost that it needs.
Reduces allergic reactions: There are many studies which were done on the effects of wildflower honey on the allergic response by the body. Those people who suffer from floral allergies should take small amounts of the wildflower honey because it can help to improve those allergic reactions which mean that you will sneeze less next time you walk through a flower – filled field.
Aids in digestion: It is known that the wildflower honey can help to reduce the inflammation throughout the body in which gut is also included. It can eliminate the symptoms of constipation and it the same way it can balance the bacterial levels and it can improve the overall nutrient uptake efficiently which means that you will get more out of the meals.
Prevents chronic diseases: Wildflower honey has antioxidants which can protect your internal organs from the oxidative stress that is causing cellular mutation. These antioxidants are able to neutralize the effects of free radicals which can lower your risk of cancer and other chronic diseases.
Skin care: It is known fact that all varieties of honey are rich in antioxidants which can improve your overall health in many different ways. You can use the wildflower honey in both ways internally or topically when it comes to your skin. When you use it on regular basis, then this can help to reduce inflammation, improve skin tone, reduce the appearance of wrinkles and speed up the healing process.
Wildflower honey nutrition benefit and uses
Tonic and nourishing: It has nutrients like Vitamin C, Vitamin B, iron, phosphorus, potassium, calcium but also it has other elements which have nutritional value like amino acids, enzymes, pollen particles etc. When you are consuming raw, unprocessed and unheated honey, then this is good for fatigue, low energy levels and low blood sugar levels.
Wound healing: It has antibacterial properties which can help in the healing process of wounds. When you are using it as natural face mask, then it can help to reduce the acne, nourish the skin and it can give a natural glow.
Gastritis and stomach upset: When you are eating raw wildflower honey, then this can help to calm the stomach upset and it can give a relief from the irritation of the stomach lining and potentially it can improve the gastritis. It has natural sugars which have mild prebiotic properties and they can help to improve the transit time and regulate the digestion. There are some people who are saying that the wildflower honey is good for constipation and some people when eat it too much are saying that they are experiencing diarrhea so you need to talk with your doctor if it is suitable for you.