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Hijiki nutritional facts and health benefits

Hijiki has many health benefits such as improve metabolic efficiency, balance hormonal activity, eliminate sleep disorder, lower cholesterol, help prevent diabetes, strengthen bones, boost energy levels and improve the health of the digestive system. You may think that this is a type of exotic food which you have never heard about it before but in fact this is a kind of sea vegetable which can be easily found in Japan. Hijiki is used in China, Korea and Japan where it grows. In the Japanese restaurants this is one of the most served seaweed. This is one of the most versatile forms of seaweed because it can dries in very short time but it will not lose any nutrient power which is making it one of the best sea vegetables in the world. When this sea vegetable is dry, then it is exported all around the world. People are adding the hijki in their stir fries, fish dishes, soy sauces and soups. Hijiki has high amounts of iodine, magnesium, iron, calcium, Vitamin K and dietary fiber. In the most cases you can find this sea vegetable in dry form or also you can see it in small buds that look like dry black tea. It has high amounts of inorganic arsenic which is a carcinogenic and toxic substance. There are some countries where they had problem with this sea vegetable which means you should eat it in moderation and you should talk with your doctor about the recommended intake amount.

Health benefits of hijiki

Sleep issues

Magnesium is an element which is found in the hijiki. It can aid in sleep because it can stimulate the production of some hormones which can release stress and induce relaxation which means that your body will rest in natural way. If you cannot sleep well at night, then you should eat it before you go to the bed because it will boost the levels of magnesium in your body.

Cholesterol and diabetes

This kind of sea food is low in calorie. Also it has high amounts of fiber but this is a kind of dietary fiber which will eliminate the excess cholesterol from your cardiovascular system which means that you will have balance of insulin and glucose levels in your body. You should optimize the health of your digestive system and the sea vegetables are one of the best ways to do this.

Health benefits of hijikiBone health

As we are growing older we want to keep our bones strong because we do not want to get some disease which is normal in that period. When we consume enough amounts of minerals in our diet, then we can decrease our chances of getting osteoporosis. This kind of sea vegetable has more calcium compared with the milk. This is one of the best natural remedies which can prevent you to get this painful disease. Hijiki will keep your bones strong for many years which mean that you will have lot of energy to finish the everyday activities.

Energy levels

Hijiku has high amounts of iron. If you add hijiki in your weekly diet, then you can prevent anemia in very easy way. When you have normal amounts of iron in your body, then the number of the red blood cells is increased. This can boost your overall energy levels and it can increase the oxygenation to your extremities.

Digestive health

This kind of sea food has high amounts of dietary fiber that can help to our bodies to function properly. This means that your digestive system will make the digestive processes in healthy and smooth way. This element will reduce the constipation, maximize the nutrient intake and it will stimulate the peristaltic motion to move the food through your digestive tract.

Hormonal health

Hijiki is high with nutrients. Also it has iodine as its component which can balance our hormones because this element interacts with the thyroid gland on direct way. This gland is one of the most important parts of our endocrine system. If you have too much iodine in your body, then this can be dangerous. We may not be often thinking about our hormonal health but we must keep it because in this way our body can function properly. But also there are some people who do not have enough amounts of this element so they can add hijiki in their diets.

Dr. Emil Sarsath (aka) Vijila, a licensed naturopathic doctor (BSMS) who always ensures his patients receive compassionate, and individualized care. He has extensive experience in primary care, digestive health, mental health, nervous system disorder and more.Area of Expertise – Naturopathic Medicine, Whole Foods-based Nutrition, Siddha, Panchakarma.She is always available through [email protected]


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