In some parts of Asia drinking calamansi juice is a very popular practice because it has detoxifying ability of our bodies. This type of juice is derived from the calamansi fruit which is an extremely sour variety of citrus fruit which is commonly called golden limes. The scientific name of this fruit is Citrofortunella microcarpa. This citrus fruit is a hybrid of a member of the kumquat and citrus genus. It is widely cultivated in Southeast Asia, particularly in the Philippines. The calamansi juice is rich in Vitamin C and some antioxidants such as calcium, Vitamin A, potassium and limonene. This fruit juice is incredibly sour but many people consume it on a regular basis because it has many health benefits. This is a simple juice but it can have side effects on our bodies in which are included the heightened risk of kidney problems and gastrointestinal distress. Many people are drinking calamansi juice because it has anti – inflammatory and detoxifying properties but still it is very astringent and potentially irritating substance for your stomach. If you have sensitive gut, then you should be sure that you take moderate amounts of calamansi juice because it can help you to prevent cramping, stomach upset, diarrhea and acid reflux. This juice is rich in Vitamin C and it has ability to stimulate urination. It can be detoxifying for your body but people who suffer from kidney issues should not use diuretics because this can lead to many complications and also it can worsen their condition. This is a reason why you need to talk with your doctor before you add calamansi juice in your diet.
Health benefits of calamansi juice
Detoxify: Calamansi juice can stimulate urination and it can flush out the kidneys. This is a very powerful detoxifying agent. It can help you eliminate excess toxins in your body and it strengthens the function of your gallbladder, kidneys and liver.
Bleach the skin: All over Asia, people are using this juice on their skin because this juice functions as a natural bleaching agent. It can clear your skin of blemishes and discoloration. Calamansi juice can deliver antioxidants to your skin which can prevent wrinkles and other signs of aging.
Respiratory health: Calamansi juice has strong citric acid levels and it helps cut through mucus and phlegm where the infections live and propagate. Also it is soothing the inflammation in your throat and respiratory tracts.
calamansi juice benefits
Diabetes: There are many studies which were done on the blood – sugar moderating effects of calamansi juice. This juice can help to regulate the release of insulin and glucose into your bloodstream. This is an excellent news for people who suffer from diabetes or people who have increased risk of developing diabetes.
Collagen production: It is known fact that the Vitamin C is the key component for the production of collagen. Collagen is a compound that is needed to create every cell, muscle fiber and tissue in the body. The calamansi juice can deliver a burst of ascorbic acid which will increase the ability of your body to grow as well as repair from surgery, illness or injury.
Lower acidity: Calamansi juice has high levels of citric acid. Many people think of this juice as a soothing substance for their stomach. Calamansi juice can help to lower the levels of inflammation when it is consumed in moderation. Also when you consume it in moderation, then it can lower your risk of developing ulcers and it can protect your body from acid reflux disease.
Immune health: This juice has Vitamin C and other beneficial nutrients. This juice can be used as an immune booster. Also it can stimulate the production of white blood cells and it can counter the side effects of the free radicals because it has antibacterial and antioxidant properties.
Cholesterol levels: There are some studies in which is found that the calamansi juice can lower your cholesterol levels which are an important step toward weight loss and also you can avoid metabolic syndrome. Also this juice can help lower your risk of stroke, heart attack and atherosclerosis.