Aplastic anemia is a disease when your body stops producing enough new blood cells. It is rare condition. There are five to ten cases per million but it is very serious disease. When you have this kind of disease, then your bone marrow stops producing red blood cells, white blood cells and platelets. Children are having chances of getting this disease but also adults are risking getting aplastic anemia disease. The aplastic anemia disease comes from the term aplasia which means that there is a failure of formation or generation. Anemia means that there is a deficiency in the oxygen – carrying component of your blood. We know that the spongy material which is inside of your bones is known as bone marrow. In fact bone marrow is a factory which is producing blood cells such as red blood cells, white blood cells and platelets. When we suffer from aplastic anemia disease, then the bone marrow is not forming blood cells or it fails to develop them. This disease can be life – threatening disease which means that you should visit your doctor as soon as possible. It is very important to be discovered in its early stage. If you suffer from aplastic anemia disease, then you must take the medications or the natural aplastic anemia home remedy prescribed by your doctor.
Aplastic anemia home remedy and natural cures
Protecting yourself from germs: People easily get infections when they do not wash their hands regularly. If you want to stay away from the infections, then you must wash your hands very frequently. Also people who are sick can make you get infections. You should not be in near area with sick people if you do not want to get aplastic anemia disease. If you have noticed that you have fever or you have other symptoms which are showing you that you have an infection, then you must talk with your doctor as soon as possible. He or she will tell you which the best way to rid of these infections is.
Bananas: People who suffer from anemia are consuming ripe bananas. Also they add honey in it. You should eat it two times per day. This aplastic anemia home remedy are rich with iron which means that they will stimulate the hemoglobin production in your blood. 
Vitamin B12: Many people who have deficiency in Vitamin B12 are having increased chances of getting anemia . This aplastic anemia home remedy is water soluble which means that it will not cause any side effects to these people if they want to use it as supplement. But you should talk with your doctor about the recommended dose.
aplastic anemia home remedy
Avoiding contact sports: When you suffer from aplastic anemia, then you have increased risk of bleeding. This is possible because in your body there is small number of platelet. This is a reason why you should avoid sports and activities in which you can fall or cut.
Foods to avoid: You should avoid chocolate because it has a substance that can remove the iron from your body. When you are trying to increase the iron levels in your body, then you should not eat chocolates. Bran is rich with insoluble fiber. When you are consuming iron food, then the insoluble fiber is trapping and removing the iron during the digestion process. You should avoid soda because this product has high amounts of sugar and poor amounts of nutrients which are blocking the iron absorption. You should not drink more than one cup per day of black tea and coffee because they are blocking the absorption of iron.
Blackstrap molasses: This aplastic anemia home remedy has high amounts of iron. This is one of the best home remedies for anemia. Its nutrient content will help you to beat the anemia. [3,4]
Be vocal: When you suffer from aplastic anemia disease, then you should not be afraid to ask your doctor for any problem or symptom that you have. You must talk with him or her as much as you can because they can help you against this disease.
Beef liver: If you suffer from anemia, then you should add this aplastic anemia home remedy beef liver in your diet because it is rich with iron. You should avoid foods which are interrupting the body’s natural iron absorption process such as red wine, wheat bran, tea, coffee, candy bars and chocolate.
Ask questions: If you suffer from aplastic anemia disease, then you should talk with your doctor as much as you can. If you do not understand some symptom, then you should not doubt to ask him or her. Also you can ask your doctor about any part of your treatment. It is a very good idea to write down or record the words that your doctor has told you about your treatment.
Beetroot: If you want to have effective natural remedy for anemia, then you should mix one cup of apple juice, beetroot and add honey in it. You should drink this aplastic anemia home remedy mixture once per day. Beetroot has high amounts of iron and carotene which can help to people who suffer from anemia. 
Research your disease: If you suffer from aplastic anemia disease, then you should search about this disease. It is always the best idea to know more about this disease because in this way you will be prepared for it.
What you should avoid: In the most cases when people want to prevent the aplastic anemia disease, then there is not prevention. But you should avoid paint removers, herbicides, insecticides, organic solvents and other toxic chemicals because these chemicals can increase your risk of getting aplastic anemia disease.
Spinach: This is a kind of vegetable which has high amounts of iron and folic acid. The mentioned components are used as aplastic anemia home remedy for anemia many years ago. [6,7]
Homeopathic treatment: These kinds of medicines will help you to have healthy portion of bone marrow which means that they will improve the cell production. This aplastic anemia home remedy can help you to control the bleeding disorders which are associated with aplastic anemia disease.
Vitamin C: This kind of vitamin can aid in the absorption of iron. You should add Vitamin C in your diet. You should eat foods which are rich with Vitamin C. People who suffer from anemia should have a balanced diet because in this way they can have improvements in their condition and to rid of this kind of disease.
Leafy vegetables: The best home remedy which you can use if you suffer from anemia is to have a rich diet of leafy vegetables. They are rich with iron. This aplastic anemia home remedy property will help you to get rid of the anemia. 
Beets: This is also a very effective home remedy if you suffer from anemia. They are rich with nutrients where we can include iron, folic acid, potassium and fiber. If their skin is left intact, then they will help you to have better nutritional value in your body. The part of the beets which is under the skin are having the biggest nutritional value.
Resting when you need to: When you suffer from aplastic anemia you can feel that you have shortness of breath or fatigue even if you do a mild exertion. This is a reason why you must rest as much as you need. You should not be exhausted. Take a break in every moment that you feel exhausted.
Dry cereals: These kinds of cereals are rich with folic acid and iron. This is a reason why you should add them in your diet. These aplastic anemia home remedy will help you to win against the anemia. It is recommended checking the ingredients before you buy them. In this way you will know that you consume healthy products which can help you to win against the anemia and that you do not consume ingredients which can worsen your condition.
Take care of yourself: If you want to optimize the blood production, then you should have proper sleep and nutrition. These are the most important keys to have normal production of the blood cells.
Honey: This is a very effective home remedy for people who suffer from anemia. It can help you to increase the hemoglobin content in your blood which can help you to win against this disease. Also this aplastic anemia home remedy is rich with iron, copper and manganese which are essential minerals for our body. 
Seek support: If you discover that you suffer from aplastic anemia disease, then you must talk with your friends and family. They will give you the best emotional support which you need to have in that difficult time. Also you can ask them to become bone marrow donors or blood donors. Also you can join in some aplastic anemia support group because in this way you will have more people around you who can help you to know more information about this disease. You should talk with your doctor if he or she knows local support groups because they will help you a lot in the finding the best aplastic anemia home remedy.
 Garcia OP, Martinez M, Romano D, et al. Iron absorption in raw and cooked bananas: a field study using stable isotopes in women. Food & Nutrition Research. 2015;59:10.
 Unal D, Celebi F, Bildik HN, et al. Vitamin B12 and haemoglobin levels may be related with ADHD symptoms: a study in Turkish children with ADHD. Psychiatry and Clinical Psychopharmacology. 2018.
 Jain R, Venkatasubramanian P. Sugarcane molasses – A potential dietary supplement in the management of iron deficiency anemia. Journal of Dietary Supplements. 2017;14(5):1-11.
 Soltan SSA. The protective effect of soybean, sesame, lentils, pumpkin seeds and molasses on iron deficiency anemia in rats. World Applied Sciences Journal. 2013;23(6): 795-807.
 Priya G, Malarvizhi M, Jothi AJ. Beet root juice on haemoglobin among adolescent girls. IOSR Journal of Nursing and Health Science. 2013;2(1):9-13.
 Mahajani K, Bhatnagar V. Comparative study of prevalence of anaemia in vegetarian and non vegetarian women of Udaipur City, Rajasthan. Journal of Nutrition & Food Sciences. 2015.
 Yudhistira B, Affandi DR, Nusantari PN. Effect of green spinach (Amaranthus tricolor L.) and tomato (Solanum lycopersicum) addition in physical, chemical, and sensory properties of marshmallow as an alternative prevention of iron deficiency anemia. International Symposium on Food and Agro-biodiversity (ISFA). 2017.
 El Sayed SM, Baghdadi H, Abou-Taleb A, et al. Al-hijamah and oral honey for treating thalassemia, conditions of iron overload, and hyperferremia: toward improving the therapeutic outcomes. Journal of Blood Medicine. 2014;5:219-37.