The adenomyosis is a rare condition in which the cells of the endometrium grow into the muscular walls of the uterus. Many women do not have the symptoms when the adenomyosis happens to them, but it may be very painful. There are some cases when adenomyosis is harmless and painless, but in some cases it can cause heavy, painful or prolonged menstruation and it can lead to difficulties in getting pregnant or sustaining a pregnancy. There are some studies in which are estimated that in UK around 1 in 10 women have adenomyosis and it is very common in women aged 40 – 50 and who have had children.
No one is sure what the real cause for adenomyosis is. There are some factors which can increase your risk of adenomyosis, such as women who have had previous cesarean section or other uterine surgery, women over 30 years of age and women in their childbearing years. The most common symptoms of adenomyosis include a feeling of mass in the uterus, or the feeling of an enlarged uterus; mid – cycle bleeding; heavy, clotty or long – term menstrual bleeding; painful sexual intercourse; painful menstrual cycles known as dysmenorrhea, usually pain may increase over time.
You should know that the only definitive cure for adenomyosis is the hysterectomy, or the removal of the uterus. In many cases, this is a choice for women with significant symptoms. Doctors are not sure if the adenomyosis can lead to infertility, so you need to talk with your doctor if you are planning to start a family. You need to talk with your doctor if you suffer from adenomyosis before you use some of the below mentioned home remedies, so in this way you will be sure that they will not cause you side effects. Here are some home remedies for adenomyosis:
Apple cider vinegar help in adenomyosis
We know that the apple cider vinegar is widely used for many different benefits, including its anti – inflammatory activities. This is one of the best home remedies for adenomyosis, as well as other menstrual problems, like cramps and bloating. You should add two teaspoons of apple cider vinegar to one glass of warm water and mix it well. You should drink this home remedy. Also, you can soak gauze in some apple cider vinegar solution and apply it to your lower abdomen to get a relief from the symptoms caused by adenomyosis. You should use this home remedy for one to two times per day.
The Vitamin B complex and Vitamin E are playing a significant role in the treatment of conditions, such as adenomyosis. The Vitamin B complex is ideal for relieving the painful symptoms associated with menstruation, but the Vitamin E can provide the much required antioxidants that can help in the fight against the free radicals. You can get these two vitamins by consuming kale, spinach, almonds, poultry, fish, cheese, milk and eggs. If you want to take supplements of these two vitamins, then you need to talk with your doctor so he or she can tell you which will be the best dosage for you.
Cut out the crappy foods
When you are treating the adenomyosis, then you should curt out the crappy foods, like processed foods and foods which are causing inflammation. Some of the foods which you should avoid include sugar, corn, gluten and dairy products. You should replace them with organic products, whole foods and plenty of vegetables. You should know that you are what you eat, so you should give your body opportunity to heal giving it the right fuel.
Aloe Vera good for adenomyosis
We know that the Aloe Vera has soothing and anti – inflammatory properties which can help in the treatment of adenomyosis and its symptoms, like inflammation, swelling and pain. You should consume one glass of fresh Aloe Vera juice on daily basis. It is recommended to drink two times per day, because in this way you will get the best results.
Change sanity products
You should change your sanitary products with natural products. When you are going to grocery stores, you should be sure that you are buying natural and organic products. It is very important to stay away from toxins and other ingredients which can trigger the symptoms or make them worse. Talk with your doctor what you should remove from your diet and which products you should change.
Calcium and magnesium
It is noticed that both calcium and magnesium can help you to get a relief from the symptoms of adenomyosis by regulating the menstrual cycle. You will need 1000 – 2000 mg calcium and 300 – 320 mg magnesium. You should consume calcium and magnesium rich foods, like milk, cheese, yogurt, salmon, sardine, almonds, spinach, quinoa and cashew nuts. Also, you can take supplements for these nutrients, but you need to ask your doctor about the recommended dosage. You should include small amounts of the mentioned nutrients in your daily diet, so in this way you can be sure that it can help with the symptoms of adenomyosis.
This is one of the best options which you can add in your diet to treat the adenomyosis due to the curcumin present in it. It has anti – inflammatory and healing properties which can help to reduce the inflammation within your body caused by adenomyosis. Also, turmeric can alleviate the pain and swelling. You should add a teaspoon of turmeric powder to one glass of hot milk and mix it well. You should consume this home remedy at least once per day to get the desired results.
The ginger has active component in the ginger known as gingerol which is possessing anti – inflammatory properties. It is a wonderful home remedy for people who want to get a relief from the pain and inflammation that are associated with adenomyosis. You should add one teaspoon of minced ginger in one cup of water and bring it to boil in a saucepan. You should simmer it and then, strain it. You should allow it to cool a little and add some honey to it. You should drink it immediately. It is recommended to drink ginger tea three to four times per day to get best results.
The Shepherd’s purse can enhance the blood circulation within your body and it alleviates the symptoms of inflammation which accompany the adenomyosis. Also, it can help with the heavy and irregular periods by giving you a relief from the heavy bleeding. You should add a half teaspoon of Shepherd’s purse to one cup of water and bring it to boil in a saucepan. You should simmer it and then strain it. You should consume this tea three to four times per day, especially right before and during your period.
This natural cure has ricinoleic acid which is a powerful anti – inflammatory agent. When you use a castor oil pack on your abdomen, then it can help to reduce the swelling and pain in your uterus. You should apply a little castor oil all over your lower abdomen. You should put a hot water bottle on your abdomen and let it stay there for about fifteen to twenty minutes. You should do this natural treatment at least one to two times per day.
It is known that the massage can help to stimulate the blood flow to the uterus and it can help to get a relief from the pain and inflammation. You should massage yourself with essential oils, like clary sage and lavender because they can help you a lot due to their anti – inflammatory and anti – spasmodic properties. They can help to reduce the pain and cramps in the uterus. You should mix six drops of lavender or clary sage oil with a teaspoon of coconut oil. You should massage this mixture onto your abdomen for about two minutes.
You should let it stay there through the night or for at least thirty to forty minutes before you rinse it off. You should do this natural treatment one to two times per day, especially when you are menstruating. The massage can help you in the treatment of adenomyosis.
The heat which is coming from the heating pad can help to enhance the blood flow to the pelvic area. This can help to give you a relief from the building pressure and pain in the uterus. You will need a heating pad or a hot compress. You should take a heating pad and put it over your lower abdomen. You should let it stay there for five minutes. You should remove it and repeat it thrice. It is recommended doing two to three times per day or whenever the pain strikes.
It is very important when you suffer from adenomyosis to soak your body in a warm bath. In this way, it can give you a relief from the symptoms of this condition.