Many people around the world are complaining about chest pain. Chest pain can be caused by reduced blood flow to the heart and this type of chest pain is known as angina or angina pectoris.
You should know that chest pain is not always due to a heart attack. There are many different causes of chest pain. But when you feel chest pain, then you must visit your doctor as soon as possible because he or she will tell if there is any possibility of a heart attack or other problems that are related to the heart. This type of pain should not be taken lightly in any circumstance. When you know that your chest pain is not due to a heart attack, then you can take some of the mentioned home remedies for chest pain. Smoking, coughing, anxiety, stress, gastritis, cold, and acidity are causes that can lead to chest pain. Talk with your doctor before you start using some of the mentioned home remedies for chest pain.
6 Home remedies for chest pain
Contents
Oil of oregano
This type of oil is extracted from the oregano herb by steam distillation. It has strong antifungal, antibacterial, and antiviral properties and this is a reason why it is one of the best natural cures for chest pain.
When your chest pain is caused by a cough because of upper respiratory infections, then you can use oil of oregano as your natural treatment[1]. There are many conditions that can lead to this condition such as inhaled pollutants, asthma, allergies, viruses, and bacteria and they can lead to pain and congestion as well as difficulty in breathing, irritated throat, and lungs.
Oil of oregano has terpenes, rosmarinic acid, flavonoids, and carvacrol which are good decongestants and natural antihistamine agents. Antihistamines reduce fluid buildup, as well as swelling related to common allergies and decongestants, and relieve congestion in your respiratory tract. When you will rid of cold and congestion, then in a natural way you will rid of the chest pain too.
You should add three drops of oregano oil to one glass of water. You should drink this natural cure two times per day. You can dilute ten to twelve drops of oregano oil in six teaspoons of carrier oil such as grapeseed, sweet almond, or jojoba oil. You should massage your chest gently with this oil.
You should take a bowl of hot water. You should add one to two drops of oregano oil to the hot water. You should inhale the steam coming out of this to get relief from the pain and congestion. This natural cure is recommended for chest pain which is due to cold and cough. Small doses of oregano oil do not put on the risk but very large doses can cause changes in your cardiovascular system. If you suffer from heart disease, then you should talk with your doctor before you use oil of oregano as your natural treatment.
Licorice root
Licorice root has been used by many traditional medicines to treat many different diseases such as stomach aches, fever, chest pain, diarrhea, heartburn, and cough.
Licorice root has flavonoids and various plant estrogens (phytoestrogens) which are making it one of the best medicinal herbs. It has glycyrrhizin which has excellent therapeutic effects and it can prevent the breakdown of adrenal hormones such as cortisol. These hormones fight off stress and also it is important to have licorice root as your natural treatment because it can help to prevent the loosening of crucial hormones which can alleviate chest pain due to anxiety and stress.
Licorice can also lower the levels of stomach acid and it can help to get a relief from indigestion and heartburn that are causes of chest pain.
Licorice root has healing and soothing properties which can reduce the inflammation and irritation of the respiratory tract [2]. Also, it has expectorant properties which are useful in alleviating chest infections, asthma, and cough which are also causes of chest pain.
You should add one teaspoon of dried licorice root to one to two cups of water and bring it to a boil. You should remove the saucepan from the heat. You should let this home remedy steep for about five minutes. Strain this tea. Have one to two cups of it per day. This natural cure is recommended for chest pain due to cough, heartburn, anxiety, and stress. If you take medicines for diabetes or heart disease, then you need to talk with your doctor before you use licorice root.
Omega – 3 fatty acids
These are essential fats for our bodies because they cannot make on their own. They can prevent coronary heart disease in healthy people and can slow down the progression of this disease in people who already have it. Coronary heart disease is caused by atherosclerosis which can lead to fatty deposits of plaque buildup on the coronary arteries and this is also making it difficult for our heart to get enough nutrients and oxygen. This can result in heart attack and chest pain. A diet that is high in saturated fat can increase triglycerides and cholesterol which can lead to CHD. People who consume Omega – 3 fatty acids have lower chances to get CHD. You should eat fish such as salmon, albacore tuna, sardines, herring, lake trout, and mackerel because they are rich in Omega – 3 fatty acids. Also, you can use fish oil supplements. You can use soy and canola oils, flaxseeds, walnuts, and other nuts because they are rich in Omega – 3 fatty acids. This natural cure is recommended for chest pain due to heart disease. [3]
Pomegranate juice
This juice can be helpful in alleviating cardiovascular disease. It can prevent damage to arterial walls by reducing oxidative stress. It is supporting the synthesis and activity of nitric oxide along with stopping the oxidation of low–density lipoprotein.
You should grind ½ cup of pomegranate seeds using a food processor or a blender. You should extract the juice from the resultant crushed material with the help of a sieve. You should add water to it. Have this natural cure two to three times per day. Also, you can add pomegranate seeds to salads. This natural cure is recommended for chest pain due to heart disease.
Hibiscus tea
Hibiscus is rich in antioxidants, especially flavonoids which can neutralize free radicals and also they will protect your health. These antioxidants reduce fat accumulation in the arteries and also prevent chest pain and heart diseases. It has high amounts of Vitamin C which is making it one of the best natural cures for strengthening the immune system, especially if you are prone to flu and cold that may leave to chest pain. Hibiscus tea can give you relief from sore throat, chest pains, cold, and other common respiratory diseases including bronchitis and pneumonia which are one of the biggest reasons for chest pain. You need a handful of hibiscus flower petals and add them to the water. You will need 1 – ½ cups of water. You should bring the water to a boil and let it simmer for ten to fifteen minutes. You should strain it and drink it. While you have this tea, you can inhale the steam too because in this way the phlegm in your chest will loosen up and you may get relief. This home remedy is recommended for chest pain due to cough. Also, it can help to prevent heart diseases that may give you chest pain. This tea has diuretic effects and it can lower blood pressure. Pregnant women and breastfeeding mothers should not use it. Also, there are some cases when this tea can cause intoxicating and hallucinatory effects. [4]
Alfalfa
This herb has many medicinal properties. It has Vitamin D, Vitamin K, Vitamin A as beta–carotene, riboflavin, niacin, Vitamin B, and Vitamin C. Also it is rich in xanthophyll and chlorophyll. Also, it has protein, fiber, tannins, saponins, amino acids, and phytosterols. All of the mentioned herbs are making it a very effective home remedy for many different diseases[5].
You should take one teaspoon of dried alfalfa. Pour water over it. Let it infuse for ten minutes. Strain it and drink this home remedy. You should repeat this natural treatment two times per day. You can add alfalfa sprouts to your salads. You can take alfalfa leaves and extract the juice from them. You should have 1/3 cup of this alfalfa juice every day. This natural cure is recommended for chest pain due to acidity, heartburn, and gas. Also, it is a good natural cure for preventing heart diseases that can cause chest pain. It is rich in fiber which can lead to irritable bowel syndrome.
References:
[1] Horvath G, Acs K. Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review. Flavour and Fragrance Journal. 2015;30:331-41.
[2] Rahnama M, Mehrabani D, Japoni S, et al. The healing effect of licorice (Glycyrrhiza glabra) on Helicobacter pylori infected peptic ulcers. Journal of Research in Medical Sciences. 2013;18(6):532-33.
[3] Kris-Etherton PM, Harris WS, Appel LJ, Nutrition Committee. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation. 2002;106(21):2747-57.
[4] Riaz G, Chopra R. A review on phytochemistry and therapeutic uses of Hibiscus sabdariffa L. Biomedicine & Pharmacotherapy. 2018;102:575-86.
[5] Amraie E, Farsani MK, Sadeghi L, et al. The effects of aqueous extract of alfalfa on blood glucose and lipids in alloxan-induced diabetic rats. Interventional Medicine & Applied Science. 2015;7(3):124-28.
