Ephedra has many health benefits such as eliminate excess water, boost heart rate and blood pressure, strengthen respiratory health, boost the immune system, increase cognition, eliminate fatigue, help with weight loss and boost energy. The scientific name of ephedra is Ephedra sinica. It is known by many different names all around the world but the most famous is ma huang in China. This medicinal extract has been in use for more than 2,000 years. It has gained its popularity because it can help in the weight loss. You can consume it as tea by brewing the plant. The most popular way of using ephedra is through pill supplements. It has drug – like effect which is a reason why it is banned in many countries and it is not allowed to be used in many professional sports. If ephedra is smoked, then it can cause narcotic of hallucinogenic effects and this can be dangerous. You should be careful how much you use ephedra. For more than 2 millennia, healthy small doses of ephedra have been traditionally used as a home remedy for many different health concerns and disorders. Talk with a medical professional before you use ephedra. It can cause many negative effects such as heart attacks, vomiting, nervousness, headaches and even death in the most extreme cases.
Ephedra health benefits
Regulates blood pressure: There are many people who suffer from hypotension which can be dangerous in its own way. When you are adding ephedra to your herbal remedy regimen, then you can boost the health of your heart and your blood pressure. Talk with your doctor before you use this herbal remedy because it can affect something which is very important for your body, such as cardiovascular regularity.
Respiratory health: This herb can help to reduce the inflammation of mucous membranes in the body, particularly in the respiratory tract which is making it very effective in preventing wheezing and asthmatic attacks. When there is a clear passage of air to the lungs, then this will alleviate these common respiratory conditions which are affecting millions of people.
Boosts immunity: When people suffer from common cold and flu, then they always think a cure is out of reach. Ephedra has certain steroidal properties which are making it effective booster for the immune system. You should not use it as constant preventative medicine. There are some people who think that when we are taking ephedra, then it can help to prevent full – blown sickness and it can quicken the healing time.
Increases cognition: There are some studies in which are said that the ephedra are linked to increased cognition. This is due to the increased blood flow and other important organs in our bodies. It can optimize neural processing and it can keep our brain fresh. But the benefits of ephedra on cognition must be balanced against other potential dangers and you should not regularly consume it as supplement.
Eliminates fatigue: Those people who suffer from fatigue or who experience insomnia which is resulting in exhaustion in the next day should take an ephedra supplement because it can help temporarily to increase the energy levels and it can prevent fatigue from keeping you engaged and active with your day. You should consume ephedra in small doses and it not in the same way as you might turn to a daily cup of coffee.
Weight loss: Ephedra is very popular because it can help in the weight loss. Those people who want to lose their weight in fast way even if they are not particularly active, should use ephedra because it stimulates the metabolism which is increasing the fat – burning. There are some people who use it without any physical component which can put additional strain on their bodies. But the popularity of this supplement has not waned in some countries, despite the controversy.
Boosts energy levels: The most popular use of ephedra is as energy booster. The ephedra has active component known as ephedrine which is stimulating the heart and it is increasing the blood flow which is energizing the body and it can keep your muscles fresh with oxygen and blood. But this can be dangerous and it can put strain on the heart is a person already suffers from certain heart conditions.