he gluten-free diet eliminates gluten. Gluten is a type of protein that is found in grains. If you are on a gluten-free diet but want to make a good body, these recipes are the right choice.
They are easy to make and delicious too. No matter your choice for the day, you won’t make a mistake by adding them to your diet.
7 Gluten-Free Recipes For Good Physique
Contents
There are plenty of Gluten-Free Recipes which can help you in your way of making a good body. Try all of the mentioned recipes, and you will not be sorry for it.
Sweet potato hash browns recipe
Sweet potato hash browns
Sweet potatoes are a great gluten-free alternative for those who suffer from celiac disease but do not want to give up a tasty snack. Also great for those who want to keep calories at bay.
Ingredients
- 900 g Sweet potatoes (2 lb about, peeled and grated)
- 1 Egg wash (1 egg beaten with 1 tablespoon of water)
- 2 tablespoons Coconut oil (or Ghee)
- 1 Onion (chopped)
- 2 cloves Garlic (chopped)
- 1 dash Black pepper
- 1 dash Salt (sea salt)
Instructions
- Add the onions to a large skillet over medium-high heat.
- Season with salt and pepper.
- Add in the garlic and sweet potatoes.
- Sauté for ten to 15 minutes until the sweet potatoes are tender and the onions are translucent.
- Put the sweet potato mixture into a baking pan and brush with egg wash.
- Broil for 5 minutes or until the potatoes have reached your desired crispiness. They should be just a little browned on the top.
Beef bone broth recipe
Beef bone broth
The exact nutrition facts for the beef bone broth will vary from one batch to another batch because it will depend upon the existing ingredients you choose to use, how long you cook the broth for, how much fat you skin off the top, etc.
You will need 48 hours to make it, and the serving varies on how many ingredients you have used.
Ingredients
- 1,8 kg Beef bones (with marrow, about 4 lb)
- 18-20 cups Water (cold)
- ¼ cup Apple cider vinegar
- 4 carrots (chopped)
- 2 Onion (medium, peeled on and sliced in alf lenghtwise and quartered)
- 1 teaspoon Peppercorn (whole)
- 5-6 springs Parsley
- 4 saltks Celery (chopped)
- 3 springs Thyme (fresh)
- 2 Bay leaf
- 4 cloves Garlic (peeled on and smashed)
- 1 teaspoon Kosher salt
Instructions
- Put all the ingredients in a 10-quart capacity crock pot.
- Add in water and bring it to a boil over high heat.
- Reduce it and simmer gently, skimming the fat that rises to the surface occasionally.
- Simmer for about 24 – 48 hours.
- Remove it from the heat and allow it to cool slightly.
- Discard solids and strain the remainder in a bowl through a colander.
- Let its stock cool to room temperature, cover it, and chill.
- You can use it within a week or freeze it for up to 3 months.
Spicy roasted pumpkin seeds recipe
Spicy roasted pumpkin seeds
The spicy roasted pumpkin seeds recipe is a tasty and natural snack to make at home.
You will need 30 minutes to prepare it, about 40 minutes to cook the pumpkin seeds, and about 16 hours to soak and let them dry before cooking.
The right portion is a quarter cup, perfect for taste, and a low-calorie snack.
Ingredients
- 1 and ½ cups Pumpkin seeds (raw and fresh)
- ½ teaspoon Cayenne pepper
- ½ teaspoon Paprika
- ½ teaspoon Chili powder
- ¼ teaspoon Cumin
- 2 tablespoons Avocado oil
- ½ tablespoon Salt (plus additional for soaking)
Instructions
- Remove the seeds from the pumpkin and wash off the leftover flesh.
- Soak the pumpkin seeds in warm water with salt for 8 hours at room temperature.
- Remove the pumpkin seeds from the water and let them dry on a baking sheet at room temperature for 8 hours.
- Preheat the oven to 150° C (300° F).
- Combine all the ingredients in a bowl and toss them to combine.
- Spread the seasoned seeds on a baking sheet and bake for 30 minutes or until golden brown, tossing them every 10 minutes.
- If needed, you can increase the temperature to 200° C (400° F) for an additional time until it is browned. You should watch carefully for burning.
The best gluten-free banana bread recipe
Gluten-free banana bread
Banana bread is one of the favorite recipes of all people around the world, and you can add it to your bodybuilding diet.
You will be surprised how much nutritious it is. It is also a vegetarian recipe, so you shouldn’t doubt to try it, especially if you are a lover of something sweet.
Ingredients
- 2 and ¼ cups Almond flour
- 1 tablespoon Apple cider vinegar
- 2 Banana (medium, overly ripe ones)
- 4 Eggs
- ¼ cup Coconut milk
- 2 teaspoons Baking soda
- ½ teaspoon Cinnamon
- 1 tablespoon Vanilla extract
- ½ cup Honey
- ½ teaspoon Salt (sea salt)
Instructions
- Preheat the oven to 175° C (350° F).
- Grease a standard loaf pan and set it aside.
- Mix vanilla, coconut milk, honey, banana, and eggs in a bowl.
- Combine cinnamon, sea salt, almond flour, and baking soda in a separate bowl.
- Combine both mixtures and stir them until it is well incorporated.
- Add apple cider vinegar and stir until it is distributed throughout the mixture.
- Pour the batter into a greased loaf pan and bake for 45 – 50 minutes.
Chicken bone broth recipe
Chicken bone broth
Generally, chicken bone broth is low in calories, fats, and carbs. So, the exact nutrition will vary depending on the ingredients used, the cooking time, and how much fat is skimmed off the top.
It will take 48 hours to make it, and the serving varies depending on the ingredients. Be sure you have enough time to cook this recipe.
Ingredients
- 1.8 kg Chicken bones (neck, feet, wings, about 4 lb.)
- 1 teaspoon Peppercorns (whole)
- 3 carrots (chopped)
- 5-6 sprigs Asparagus
- 2 Onion (medium, peel and sliced in half lengthwise and quartered)
- 3 stalks Celery (chopped)
- 18-20 cups Water (cold)
- 3 tablespoons Apple cider vinegar
- 3 sprigs Thyme (fresh)
- 2 Bay leaf
- 4 cloves Garlic (peel and smashed)
- 1 teaspoon Himalayan salt
Instructions
- Put all the ingredients in a 10–quart slow cooker and add water.
- Simmer for 24 – 48 hours, skimming fat occasionally.
- Remove the heat and allow it to cool slightly.
- Discard the solids and strain the remainder in a bowl through a colander.
- Let the stock cool to room temperature, cover it, and chill. You should use it for a week or freeze it for up to 3 months.
Secret detox drink recipe
Detox drink
After a big meal or a stressful time for your gut, you can make this detox drink. Super easy and super quick. Ready in just 2 minutes.
Ingredients
- 1 glass Water (Cold or hot)
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Lemon juice
- 1 dash Cayenne pepper
- ¼ teaspoon Cinnamon
- ½ - 1 teaspoon Ginger root (ground)
- 1 teaspoon Honey (raw and local)
Instructions
- Warm the water and mix all the mentioned ingredients together.
- It is best to serve it warm, but you can drink it at any desired temperature.
Nutrition
- Energy: 48 kcal / 201 kJ
- Fat: 0.4 g
- Protein: 0.5 g
- Carbs: 11 g
Servings
- For: 1 Serving
Time
- Preparation: 2 min
- Ready in: 2 min
Buffalo chicken tenders’ recipe
Buffalo chicken tenders
An alternative and tasty way to eat fried chicken without using wheat flour. An alternative and tasty way to eat fried chicken without using wheat flour.
Ingredients
- 450 g Chicken tenders (strips, about 1 lb)
- ½ cup Cassava flour
- ¼ cup Ghee
- 2 tablespoons Coconut oil
- ¼ teaspoon Garlic powder
- ¼ teaspoon Black pepper
- ¼ teaspoon Cayenne pepper
- ½ teaspoon Paprika
- ¼ teaspoon Salt (sea salt)
- ½ cup Hot sauce (optional if you want additional taste)
Instructions
- Cut all chicken strips in half.
- In a medium bowl, combine garlic powder, pepper, sea salt, cayenne pepper, paprika, and cassava flour.
- In a separate bowl, you should pour in hot sauce. (Optional for additional taste).
- Drip the floured chicken with hot sauce. (Optional for additional taste).
- Melt the coconut oil in a pan over medium heat and coat both sides of the chicken with the flour mixture.
- Put it all in a pan and cook for 6 – 7 minutes.
- Add butter to the pan and flip the chicken.
- Cook the second side for 6 – 7 minutes until it is cooked through.
- Remove it from the heat and add the additional hot sauce as needed.
- Serve it hot, and enjoy it.
Nutrition
- Energy: 305 kcal / 1275 kJ
- Fat: 2.2 g
- Protein: 50.7 g
- Carbs: 19.5 g
Servings
- For: 2 Servings
Time
- Preparation: 5 min
- Cooking: 20 min
- Ready in: 25 min
