The gluten – free diet eliminates the gluten. Gluten is a type of protein that is found in grains. If you are on a gluten – free diet, but you want to make a good body, then these recipes are the right choice for you. They are easy to make it and delicious too. No matter of your choice for the day, you will not make a mistake by adding them in your diet.
Gluten-Free Recipes For Good Physique
There are plenty of Gluten-Free Recipes, which can help you in your way of making good body. Try all of the mentioned recipes, and you will not be sorry for it.
Sweet potato hash browns recipe:
In one serving of this delicious recipe, you will get: 159 calories, 3.2 grams protein, 5.3 grams fat and 28 grams carbohydrates. You will need 30 minutes to make it, and it is for 4 – 6 servings. For this recipe, you will need the next ingredients: sea salt and black pepper to taste, egg wash (one egg beaten with a tablespoon of water), 2 tablespoons coconut oil or ghee, 2 pounds sweet potatoes, peeled and grated, 2 cloves chopped garlic and 1 chopped onion. You should add the onions in a large skillet over medium – high heat.
Then, season with salt and pepper. You should add in the garlic and sweet potatoes. You should sauté for ten to fifteen minutes until the sweet potatoes are tender and onions are translucent. Then, put the sweet potato mixture to a baking pan and brush with egg wash. Then, broil for five minutes, or until potatoes have reached your desired crispiness. They should be just a little browned on the top.
Beef bone broth recipe:
The exact nutrition facts for the beef bone broth will vary from one batch to another batch, because it will depend upon the existing ingredients you choose to use, how long you cook the broth for, how much fat you skin off the top, etc. You will need 48 hours to make it, and the serving varies from how many ingredients you have used.
For this recipe, you will need the next ingredients: 18 – 20 cups cold water, ¼ cup apple cider vinegar, 5 – 6 springs parsley, 3 springs fresh thyme, 2 bay leaves, 1 teaspoon whole peppercorns, 1 teaspoon kosher salt, 4 garlic cloves peeled on and smashed, 2 medium onions, peeled on and sliced in half lengthwise and quartered, 4 chopped celery stalks, 4 chopped carrots and 4 pounds beef bones with marrow. You should put all the ingredients in a 10 quart capacity crock – pot.
Then, add in water and bring it to boil over high heat. Reduce it and simmer gently, skimming the fat that rises to the surface occasionally. Then, simmer for about 24 – 48 hours. You should remove it from the heat and allow it to cool slightly. You should discard solids and strain the remainder in a bowl through a colander. You should let it stock cool to room temperature, cover it and chill. You can use it within a week or freeze up to 3 months.
Spicy roasted pumpkin seeds recipe:
You will need 30 minutes to prepare it, and it will take you 16 hours and 40 minutes to make it completely. It is for 6 – 8 servings. In a quarter cup of these spicy roasted pumpkin seeds, there are 113 calories, 3.1 grams protein, 7.8 grams fat and 8.9 grams carbohydrates.
For this recipe, you will need the next ingredients: ¼ teaspoon cumin, ½ teaspoon cayenne pepper, ½ teaspoon paprika, ½ teaspoon chili powder, 2 tablespoons avocado oil, ½ teaspoon salt, plus additional for soaking and 1½ cups raw and fresh pumpkin seeds. You should remove the seeds from the pumpkin and wash off leftover flesh. You should soak the pumpkin seeds in warm water with salt for eight hours at room temperature.
You should remove the pumpkin seeds from the water and let dry on a baking sheet at room temperature for eight hours. Then, preheat the oven to 300 degrees F. Combine all the ingredients in a bowl and toss them to combine. Then, spread the seasoned seeds on a baking sheet and bake for thirty minutes or until it is golden brown, tossing every ten minutes. If needed, you can increase the temperature to 400 F for an additional time until browned. You should watch carefully for burning.
The best gluten – free banana bread recipe:
Banana bread is one of the favorite recipes to all people around the world, and you can add it in your bodybuilding diet. You will be surprised how much nutritious it is. It is also vegetarian recipe, so you should not doubt to try it, especially if you are lover of something sweet. You will need 55 minutes to make, and it is for 6 – 8 servings.
In one serving of this recipe, there are 194 calories, 7 grams protein, 12 grams fat and 17 grams carbohydrates. You will need the next ingredients: 1 tablespoon apple cider vinegar, ½ teaspoon cinnamon, ½ teaspoon sea salt, 2¼ cups almond flour, 2 teaspoons baking soda, 1 tablespoon vanilla extract, ¼ cup coconut milk, ½ cup honey, 2 medium overly ripe bananas, mashed and 4 eggs.
You should preheat the oven to 350 F. Then, grease a standard loaf pan and set it aside. Then, in a bowl, mix vanilla, coconut milk, honey, banana and eggs. Then, in a separate bowl, combine cinnamon, sea salt, almond flour and baking soda. You should combine the both mixtures and stir it until it is well incorporated. Then, add in apple cider vinegar and stir it until it is distributed throughout the mixture. Then, pour batter into a greased loaf pan and bake for 45 – 50 minutes.
Chicken bone broth recipe:
In general, the chicken bone broth is low in calories, fats and carbs, so the exact nutrition will vary depending on the ingredients used, the length of cooking time and how much fat is skimmed off the top. It will take you 48 hours to make it and the serving varies from the ingredients.
You will need the next ingredients to make this recipe: 18 – 20 cups cold water, 1 teaspoon oregano, 5 – 6 sprigs parsley, 3 sprigs fresh thyme, 2 bay leaves, 3 tablespoons apple cider vinegar, 1 teaspoon whole peppercorns, 1 teaspoon Himalayan salt, 4 garlic cloves peel on and smashed, 2 medium onions, peel on and sliced in half lengthwise and quartered, 3 chopped celery stalks, 3 chopped carrots and 4 pounds chicken necks, feet or wings.
You should put all the ingredients in a 10 – quart capacity slow cooker and add in water. Then, simmer for 24 – 48 hours, skimming fat occasionally. Then, remove the heat and allow it cool slightly. Then, discard solids and strain the remainder in a bowl through a colander. You should let the stock cool to room temperature, cover it and chill. You should use it in a period of week or freeze it up to 3 months.
Secret detox drink recipe:
From one glass of this recipe you will get 48 calories, 0.5 grams protein, 0.4 grams fat and 11 grams carbohydrates. You will need 2 minutes to make, and it is for one serving. You will need the next ingredients: 1 teaspoon raw, local honey, 1 dash cayenne pepper, ¼ teaspoon cinnamon, ½ – 1 teaspoon ground ginger, 2 tablespoons lemon juice, 2 tablespoons apple cider vinegar and one glass of warm or hot water. You should warm the water and mix all the mentioned ingredients together. It is best to serve it warm, but you can drink it any desired temperature.
Buffalo chicken tenders’ recipe:
You will need 5 minutes to prepare it and 20 minutes will take you the overall time for cooking. It is for 2 servings. This is delicious as well as nutritious recipe. From one serving of this recipe, you will get 305 calories, 50.7 grams protein, 2.2 grams fat and 19.5 grams carbohydrates. You will need the next ingredients to make this recipe: ¼ cup ghee, ½ cup hot sauce (this is plus more to taste), 2 tablespoons coconut oil, ¼ teaspoon garlic powder, ¼ teaspoon black pepper, ¼ teaspoon sea salt, ¼ teaspoon cayenne pepper, ½ teaspoon paprika, ½ cup cassava flour and 1 pound chicken tender strips.
You should cut all chicken strips in half. Then, in a medium bowl, combine garlic powder, pepper, sea salt, cayenne pepper, paprika and cassava flour. Then, in a separate bowl, you should pour in hot sauce. Then, melt the coconut oil in a pan over medium heat and coat both sides of the chicken with the flour mixture.
You should drip the floured chicken with hot sauce. Then, put all in pan and cook for 6 – 7 minutes. Then, add butter to the pan and flip the chicken. Then, cook the second side for 6 – 7 minutes until it is cooked through. You should remove it from the heat and add the additional hot sauce as needed. You should serve it hot and enjoy in it.