Best 7 Gluten-Free Recipes For Good Physique

0
299
Gluten-Free Recipes For Good Physique

he gluten-free diet eliminates gluten. Gluten is a type of protein that is found in grains. If you are on a gluten-free diet but want to make a good body, these recipes are the right choice.

They are easy to make and delicious too. No matter your choice for the day, you won’t make a mistake by adding them to your diet.

Contents

7 Gluten-Free Recipes For Good Physique

There are plenty of Gluten-Free Recipes which can help you in your way of making a good body. Try all of the mentioned recipes, and you will not be sorry for it.

Gluten-Free Recipes For Good Physique

Sweet potato hash browns recipe

Sweet potato hash browns

Sweet potatoes are a great gluten-free alternative for those who suffer from celiac disease but do not want to give up a tasty snack. Also great for those who want to keep calories at bay.

Ingredients

  • For: 4 Servings
  • Preparation: 10 min
  • Cooking: 20 min
  • Ready in: 30 min

Instructions

  1. Add the onions to a large skillet over medium-high heat.
  2. Season with salt and pepper.
  3. Add in the garlic and sweet potatoes.
  4. Sauté for ten to 15 minutes until the sweet potatoes are tender and the onions are translucent.
  5. Put the sweet potato mixture into a baking pan and brush with egg wash.
  6. Broil for 5 minutes or until the potatoes have reached your desired crispiness. They should be just a little browned on the top.
  • Per serving
  • Energy: 159 kcal / 665 kJ
  • Fat: 5.3 g
  • Protein: 3.2 g
  • Carbs: 28 g

Beef bone broth recipe

Beef bone broth

The exact nutrition facts for the beef bone broth will vary from one batch to another batch because it will depend upon the existing ingredients you choose to use, how long you cook the broth for, how much fat you skin off the top, etc.

You will need 48 hours to make it, and the serving varies on how many ingredients you have used.

 

Ingredients

  • For: 14 Servings (may vary)
  • Preparation: 10 min
  • Cooking: 48 h
  • Ready in: 48 h 10 min

Instructions

  1. Put all the ingredients in a 10-quart capacity crock pot.
  2. Add in water and bring it to a boil over high heat.
  3. Reduce it and simmer gently, skimming the fat that rises to the surface occasionally.
  4. Simmer for about 24 – 48 hours.
  5. Remove it from the heat and allow it to cool slightly.
  6. Discard solids and strain the remainder in a bowl through a colander.
  7. Let its stock cool to room temperature, cover it, and chill.
  8. You can use it within a week or freeze it for up to 3 months.

Spicy roasted pumpkin seeds recipe

Spicy roasted pumpkin seeds

The spicy roasted pumpkin seeds recipe is a tasty and natural snack to make at home.

You will need 30 minutes to prepare it, about 40 minutes to cook the pumpkin seeds, and about 16 hours to soak and let them dry before cooking.

The right portion is a quarter cup, perfect for taste, and a low-calorie snack.

 

Ingredients

  • For: 6 Servings
  • Preparation: 30 min
  • Cooking: 40 min
  • Ready in: 17 h 10 min

Instructions

  1. Remove the seeds from the pumpkin and wash off the leftover flesh.
  2. Soak the pumpkin seeds in warm water with salt for 8 hours at room temperature.
  3. Remove the pumpkin seeds from the water and let them dry on a baking sheet at room temperature for 8 hours.
  4. Preheat the oven to 150° C (300° F).
  5. Combine all the ingredients in a bowl and toss them to combine.
  6. Spread the seasoned seeds on a baking sheet and bake for 30 minutes or until golden brown, tossing them every 10 minutes.
  7. If needed, you can increase the temperature to 200° C (400° F) for an additional time until it is browned. You should watch carefully for burning.
  • Per portion
  • Energy: 113 kcal / 472 kJ
  • Fat: 7.8 g
  • Protein: 3.1 g
  • Carbs: 8.9 g

The best gluten-free banana bread recipe

Gluten-free banana bread

Banana bread is one of the favorite recipes of all people around the world, and you can add it to your bodybuilding diet.

You will be surprised how much nutritious it is. It is also a vegetarian recipe, so you shouldn’t doubt to try it, especially if you are a lover of something sweet.

 

Ingredients

  • For: 6 Servings
  • Preparation: 10 min
  • Cooking: 45 min
  • Ready in: 55 min

Instructions

  1. Preheat the oven to 175° C (350° F).
  2. Grease a standard loaf pan and set it aside.
  3. Mix vanilla, coconut milk, honey, banana, and eggs in a bowl.
  4. Combine cinnamon, sea salt, almond flour, and baking soda in a separate bowl.
  5. Combine both mixtures and stir them until it is well incorporated.
  6. Add apple cider vinegar and stir until it is distributed throughout the mixture.
  7. Pour the batter into a greased loaf pan and bake for 45 – 50 minutes.
  • Per serving
  • Energy: 194 kcal / 811 kJ
  • Fat: 12 g
  • Protein: 7 g
  • Carbs: 17 g

Chicken bone broth recipe

Chicken bone broth

Generally, chicken bone broth is low in calories, fats, and carbs. So, the exact nutrition will vary depending on the ingredients used, the cooking time, and how much fat is skimmed off the top.

It will take 48 hours to make it, and the serving varies depending on the ingredients. Be sure you have enough time to cook this recipe.

Ingredients

  • For: 18 Servings (may vary)
  • Preparation: 10 min
  • Cooking: 48 h
  • Ready in: 48 h 10 min

Instructions

  1. Put all the ingredients in a 10–quart slow cooker and add water.
  2. Simmer for 24 – 48 hours, skimming fat occasionally.
  3. Remove the heat and allow it to cool slightly.
  4. Discard the solids and strain the remainder in a bowl through a colander.
  5. Let the stock cool to room temperature, cover it, and chill. You should use it for a week or freeze it for up to 3 months.

Secret detox drink recipe

Detox drink

After a big meal or a stressful time for your gut, you can make this detox drink. Super easy and super quick. Ready in just 2 minutes.

Ingredients

  • For: 1 Serving
  • Preparation: 2 min
  • Ready in: 2 min

Instructions

  1. Warm the water and mix all the mentioned ingredients together.
  2. It is best to serve it warm, but you can drink it at any desired temperature.
  • Per serving
  • Energy: 48 kcal / 201 kJ
  • Fat: 0.4 g
  • Protein: 0.5 g
  • Carbs: 11 g

Buffalo chicken tenders’ recipe

Buffalo chicken tenders

An alternative and tasty way to eat fried chicken without using wheat flour. An alternative and tasty way to eat fried chicken without using wheat flour.

 

 

Ingredients

  • For: 2 Servings
  • Preparation: 5 min
  • Cooking: 20 min
  • Ready in: 25 min

Instructions

  1. Cut all chicken strips in half.
  2. In a medium bowl, combine garlic powder, pepper, sea salt, cayenne pepper, paprika, and cassava flour.
  3. In a separate bowl, you should pour in hot sauce. (Optional for additional taste).
  4. Drip the floured chicken with hot sauce. (Optional for additional taste).
  5. Melt the coconut oil in a pan over medium heat and coat both sides of the chicken with the flour mixture.
  6. Put it all in a pan and cook for 6 – 7 minutes.
  7. Add butter to the pan and flip the chicken.
  8. Cook the second side for 6 – 7 minutes until it is cooked through.
  9. Remove it from the heat and add the additional hot sauce as needed.
  10. Serve it hot, and enjoy it.
  • Per serving
  • Energy: 305 kcal / 1275 kJ
  • Fat: 2.2 g
  • Protein: 50.7 g
  • Carbs: 19.5 g

RELATED ARTICLESMORE FROM AUTHOR

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.