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Chicken Recipes For Good Physique

The most wanted type of meat among bodybuilders is chicken. It is easier to consume compared to pork and beef. At the same time, it will give you enough nutrients and protein you need to make a good physique.

Take your ingredients and start cooking. These foods will not make you gain weight. Instead, they will help you with your body. You will feel full and have an amazing body.

Chicken Recipes For Good Physique
Chicken Recipes For Good Physique

6 Chicken Recipes For Good Physique

There are plenty of recipes that have chicken as their ingredient. We give you some of the best chicken recipes you can try to make a good physique. Enjoy all of them.

Herb chicken rice soup

Herb chicken rice soup

If you want a quick meal, this soup is one of the best for you. You can double or triple this recipe and then freeze it in individual containers for an easy lunch you can bring to work.

Ingredients

Seasoning

Instructions

  1. Cook the rice according to the package directions.
  2. In a separate pot, heat the chicken broth and water over medium heat and add bay leaf.
  3. When it is boiling, add diced vegetables and chicken.
  4. Simmer for 4 – 8 minutes or until chicken is cooked and vegetables have reached desired tenderness.
  5. Add garlic, spices, and brown rice and simmer for another 2 or 3 minutes.

Course

, ,

Cuisine

Season

Difficulty

Nutrition

  • Energy: 210 kcal / 878 kJ
  • Fat: 4 g
  • Protein: 34 g
  • Carbs: 10 g

Servings

  • For: 4 servings

Time

  • Preparation: 9 min
  • Cooking: 11 min
  • Ready in: 20 min

Chicken collard wraps

Chicken collard wraps

This delightful lunch option delivers a wonderful array of appetizing, textural contrasts and plenty of hunger-quelling dietary fiber.

You can prepare it at night so that you will enjoy your morning dish.

Ingredients

Instructions

  1. Cut off the firm and white stalks of the collards.
  2. Using a sharp knife, you should fillet off the thickest parts of the remaining stalks that run down the backside of the leaves.
  3. Put two collard leaves to head to foot (stalks at the opposite ends) and partially overlap the leaves.
  4. Spread a quarter of the hummus down the center and top it with a quarter of each of the chicken, carrot, roasted red pepper, and microgreens.
  5. Tightly roll the leaves from the bottom, tucking in the sides as you go.
  6. You need to cut them in half on a bias to serve. If you need, then insert toothpicks to keep the rolls intact.
  7. You should repeat it with the remaining ingredients.

Nutrition

  • Energy: 266 kcal / 1112 kJ
  • Fat: 12 g
  • Protein: 24 g
  • Carbs: 16 g

Servings

  • For: 4 Servings

Time

  • Preparation: 15 min
  • Ready in: 15 min

Chicken and waffle sandwich

Chicken and waffle sandwich

Sandwich meets chicken and sweet potatoes to provide the protein needed for training in a tasty meal or snack that is easy to prepare.
Available year-round if you replace sweet potatoes with classic potatoes or other vegetables.

Ingredients

Waffle

Chicken breast

Sandwich topping

Other

Instructions

  1. Grate a raw sweet potato in a bowl.
  2. Add 3 egg whites and seasonings to the bowl and mix with a fork.
  3. Set your waffle iron on medium–high heat and spray with coconut oil to prevent the waffle from sticking.
  4. Pour the batter onto the waffle iron and spread it evenly.
  5. Cook it for 5 minutes or until the waffle iron indicates that the waffle is cooked.
  6. While the waffle is cooking, season the chicken breast (using paprika, cumin, garlic, sea salt, and pepper to taste), and cook in a skillet.
  7. Build your sandwich wrap and eat it.

Nutrition

  • Energy: 477 kcal / 1994 kJ
  • Fat: 5 g
  • Protein: 53 g
  • Carbs: 55 g

Servings

  • For: 1 Serving

Time

  • Preparation: 30 min
  • Cooking: 5 min
  • Ready in: 35 min

Low–carb chicken crust pizza

Low–carb chicken crust pizza

This is one of the most tasteful pizzas for all bodybuilders because it combines low-carb and gluten-free parts.

 

Ingredients

Crust

Topping

Garnish

Instructions

  1. Set the oven to 230° C (450° F).
  2. Add the ingredients for the crust to a food processor or high–powered blender.
  3. Pulse the blend until it is mixed and minced.
  4. Line a baking sheet with parchment pepper.
  5. Add the chicken mixture and pat it down to form a thin circle or a large rectangle less than 6mm (¼ inch) thick.
  6. Bake the chicken crust in the oven for 13 – 15 minutes or until the edges have browned and the chicken has cooked through.
  7. Remove the crust from the oven and add the toppings in the order listed.
  8. Return the pizza to the oven and bake for about 6 minutes until the cheese is brown and bubbly.
  9. Remove it from the oven and garnish it with red pepper flakes.
  10. Let the pizza cool slightly, which can be much easier to cut and hold than traditional pizza.

Course

,

Cuisine

,

Season

Difficulty

Nutrition

  • Energy: 263 kcal / 1099 kJ
  • Fat: 6 g
  • Protein: 46 g
  • Carbs: 5 g

Servings

  • For: 4 Servings

Time

  • Preparation: 14 min
  • Cooking: 21 min
  • Ready in: 35 min

Marinated chicken with cauliflower rice

Marinated chicken with cauliflower rice

This deliciously seasoned dish is a twist on the classic chicken and rice meal. The cauliflower can help to keep the carb load to a minimum, and Serrano pepper and fresh cilantro will add freshness and heat to your tasty homemade peanut sauce.

Ingredients

Instructions

  1. Combine the chicken thighs with olive oil and seasonings and let them marinate for at least 1 hour.
  2. Cook marinated chicken thighs either on the grill or in the oven.
  3. When it is cooked, you should set it aside to cool slightly before serving.
  4. Then, whisk together coconut milk, peanut butter, soy sauce, and chili in a small saucepan.
  5. You should bring it to a simmer and allow reducing slightly.
  6. Add cilantro just before serving.
  7. Heat the cauliflower rice in a large skillet with a little olive oil.
  8. Cook for 3 – 5 minutes until the cauliflower is tender, and then remove from the heat.
  9. Add the spinach, letting it wilt.
  10. Slice the chicken and serve it with cauliflower mixture and sauce.
  11. Top it with chopped peanuts.

Course

Cuisine

, ,

Season

Difficulty

Nutrition

  • Energy: 492 kcal / 2057 kJ
  • Fat: 32 g
  • Protein: 26 g
  • Carbs: 25 g

Servings

  • For: 2 Servings

Time

  • Preparation: 15 min
  • Ready in: 1 h 15 min

Chicken curry shirataki noodles

Chicken curry shirataki noodles

This spicy chicken noodle dish is a great source of protein. You can enjoy this intense flavor without worrying about carbs and fat.

Ingredients

Instructions

  1. Heat the coconut oil in a large sauté pan over medium heat.
  2. Sauté sliced chicken for five to 7 minutes.
  3. Add Broccolini, onion, red bell pepper, and minced garlic to the pan and continue to sauté the veggies until they begin to soften.
  4. Add all species and continue to stir.
  5. Add sweetener, Sriracha, curry paste, lime juice, soy sauce, and coconut milk, and let simmer for 3 more minutes.
  6. Prepare noodles according to the package's directions.
  7. Serve noodles in a bowl and top with chicken curry mixture.

Course

Cuisine

, ,

Season

Difficulty

Nutrition

  • Energy: 349 kcal / 1459 kJ
  • Fat: 16 g
  • Protein: 37 g
  • Carbs: 16 g

Servings

  • For: 4 Servings

Time

  • Preparation: 3 min
  • Cooking: 15 min
  • Ready in: 18 min

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]

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