Mulberries has many health benefits such as protect eye health, improve digestive health, prevent certain cancers, boost the immune system, lower cholesterol, improve the overall metabolism of the body, lower blood pressure, increase circulation, slow the aging process, aid in weight loss efforts and build bone tissue. They are sweet fruit. You can find them in many different parts of the world which means that they grow in a variety of temperatures all around the world. They are native to China but nowadays they are spread all around the world. They can be prepared in many ways such as wines, jams, sherbets, teas, cordials, jellies, pies and fruit tarts. This fruit can lower your blood sugar levels. This can be good benefit for some people but for other it can be dangerous condition. Also this fruit can cause you allergy. This is a reason why you should eat them in moderation and you should watch how your body is reacting to them. Here are some health benefits of the mulberries:
Antioxidants and premature aging: They are rich with Vitamin A and Vitamin E. Also they are rich with carotenoids such as alpha carotene, lutein, beta carotene and zea – xanthin. These elements are acting like antioxidants. They can help your hair, skin, tissue and other parts of your body to stay away from the negative effects of the free radicals. When we consume mulberries, then our skin looks smooth. Also it reduces the appearance of age spots and blemishes. Our skin will be healthy and shiny because it is prevented from the negative effects of the free radicals.
Build bone tissue: They are rich with iron, calcium and Vitamin K. Also they have high amounts of magnesium and phosphorous which can help you in the maintenance and creation of the bone tissue. As we are growing older is very important for our body has strong bones because in this way we are prevented from serious diseases such as osteoporosis.
Immune system: Mulberries have Vitamin C as their component. This antioxidant can help you in the prevention against many diseases. In one serving of mulberries there are enough vitamins, minerals and Vitamin C which can protect you from different kinds of diseases. You should mulberries every morning and you will notice that your immune system will be healthy.
Vision health: Zea–xanthin is carotenoid which is found in this fruit. This element can reduce the oxidative stress in some ocular sells where we can include the retina macula lutea. This element also acts as antioxidant which can prevent some damages in your retina. It can help you in the prevention from free radicals that can cause you cataracts and macular degeneration.
Cancer prevention: This fruit has many antioxidant components which can protect you from the side effects of the free radicals. Also it has high amounts of Vitamin A and Vitamin C. When the free radicals attack our body, then they cause the healthy cells to mutate in cancerous cells. This means that you should eat mulberries because they can kill the free radicals in your body before they start to make serious damages.
Circulation: Mulberries are rich with iron. This may looks unusual for you because berries are not rich with iron, but it is proven. This element can boost the production of the red blood cells in your body. This means that the oxygenation to your organ systems and tissues is improved. This can help you to boost your metabolism and also the functions of your body will be normal.
Digestive health: They are rich with dietary fiber. In one single serving of this fruit you enter 10 % of the daily recommended dose. This element can help you to improve your digestive health because it can bulk your stool which means that your food can move through your digestive tract in quicker way. Also when you consume mulberries, then you are reducing the risk of getting cramping, bloating and constipation. When you add mulberries in your diet, then you can boost the health of your heart and also the cholesterol levels in your body will be at stable levels.