Cellulite is one of the most common problems in women. It affects more than 85% of women. Cellulite is most common in the thighs, but also it can be found in the stomach, buttocks, and legs. It is made up of free-floating fat cells, which are deposited just beneath the skin. You should know that cellulite has a distinct appearance, like the dimpled surface of cottage cheese or an orange peel.
The most common causes of cellulite are unhealthy lifestyles, genetics, and hormones. As we get older, cellulite tends to get worse. This is a reason why you should get rid of it as soon as possible. This is not a serious medical condition, but you can feel embarrassed about it. When we get older, then the skin loses its elasticity which is a reason why cellulite is more common with aging. The weight gain can make the cellulite more noticeable, but also lean people can have it.
Pregnancy can increase your risk of cellulite. Talk with your doctor before you start using some of the below-mentioned home remedies for cellulite because, in this way, you will be sure that you will stay away from the side effects of them.
10 Here are some home remedies for cellulite
Contents
Apple cider vinegar cure Cellulite
This natural cure can help you to rid of cellulite because it has calcium, magnesium, and potassium in it. These minerals can help to flush out toxins and water retention around the thighs and stomach [1].
This will reduce cellulite and bloating. It can help you to lose weight, and when you have less fat, then it means you will have fewer cellulite pockets.
You should mix one part of apple cider vinegar with 2 parts of water. If you want, you can add a bit of honey to it. You should rub this natural treatment on the affected areas. Let it stay there for thirty minutes and then rinse it off using warm water. You should follow this natural treatment two times per day until you get the desired results.
Also, you can mix apple cider vinegar and water in equal parts and then rub them on the affected area. You should wrap the area with plastic wrap and then put a warm towel over it for a period of one hour. You should remove the wrap after this period has passed and then rinse the area using lukewarm water. You should do this natural treatment once per day until you get rid of the cellulite completely.
Also, you can mix 2 tablespoons of apple cider vinegar and one teaspoon of honey. You should drink this home remedy two times per day on a regular basis.
Water helps with Cellulite
You should drink at least 8 glasses of water on a daily basis because in this way you will make sure that your system is getting all the water needed. You should drink a glass of water as your first thing in the morning before you drink coffee or tea.
Seaweed
This is a natural exfoliating agent. It can stimulate blood circulation, flushes harmful toxins from the body, and improves skin texture [2]. This can help to reduce the appearance of cellulite.
You should mix ¼ cup of extra–virgin olive oil, ¼ cup of sea salt, a few drops of any kind of essential oil, and 3 tablespoons of ground seaweed. You should massage a little bit of this home remedy on the affected area for ten minutes before you take a shower. After showering, you need to apply a moisturizer. You should follow this home remedy for several weeks. You can store the excess mixture in a mason jar for future usage.
Also, there is another option, and that is to take seaweed baths to reduce the cellulite. You should add 4 sheets of seaweed to your bathtub filled with lukewarm water. You should soak in it for twenty minutes. You should do this natural treatment a few times per week to get the maximum benefit.
Juniper oil reduces Cellulite
This home remedy has detoxifying properties, which can help to reduce water retention and also it will reduce cellulite [3]. You should mix ten to fifteen drops of juniper oil in ¼ cup of olive oil. You should massage this mixture on the affected area for ten minutes. You should do this natural treatment two times per day. After a month, you will notice that your skin is softer and firmer.
Coffee grounds
You can use the coarse coffee grounds as an exfoliating scrub to remove dead skin cells and regenerate new and healthy cells. Also when you drink coffee, this can help to increase blood circulation.
You should mix 2 tablespoons of melted coconut oil, 3 tablespoons of sugar, and ¼ cup of coffee grounds. You should take a small amount of the paste and massage the affected skin with it for a period of several minutes using firm pressure. You should rinse it off using lukewarm water. You should follow this natural treatment 2 or 3 times per week until you get the desired results. If you have an excess amount of this natural cure, then you can store it in a glass jar for future use.
Also, you can make a wrap with olive oil and coffee. You should heat ½ cup of coffee grounds and a little extra-virgin olive oil in the microwave for twenty seconds. You should spread this warm mixture on the cellulite and then cover it using plastic wrap. You should let it stay there for thirty minutes and then rinse it off using warm water. You should do this natural treatment two times per week until you see improvements. [4]
Tangerine oil cure Cellulite
This natural cure can help to improve blood circulation and break down fat pockets and cellulite. It plays an important role in detoxifying the body. You should add 5 drops of tangerine oil to one tablespoon of olive oil.
You should rub this home remedy on the affected area and massage it for ten to fifteen minutes. You should avoid sun exposure for at least one hour after using this oil. You should repeat this natural treatment two times per day for many weeks to reduce the cellulite. Also, you can consume this oil orally to reduce cellulite as well as boost your metabolism. You should add 2 or 3 drops of tangerine essential oil to one glass of warm water.
You should drink it once per day until you see improvement in your condition.
Cayenne pepper
This is a fat–burning food. This home remedy can boost metabolism, increase blood circulation, and heat up the body. Also, it can help you to rid of bad skin cells and replace them with strong, healthy cells [5]. When you consume cayenne pepper on a regular basis, then it can help to eliminate toxins from the body and reduce the appearance of cellulite in the thighs.
You need to add one teaspoon of grated ginger, one or two teaspoons of cayenne pepper powder, and freshly squeezed juice from one lemon to one glass of warm water and mix it well. You should drink this cellulite detox once or twice per day in a period of one or 2 months.
Green tea
This home remedy can speed up your metabolism, and it can help to burn fat by stopping the production of fat–absorbing enzymes [6]. It has catechins which can reduce insulin resistance. You should drink 3 cups of green tea on a daily basis because this can increase energy expenditure, and it will help you to burn an extra eighty calories in the next 24 hours. You should drink green tea instead of coffee.
Salmon
This natural cure is rich in antioxidants which can break down fat cells in the cellulite. Also, it has Omega – 3 fatty acids which are needed by our bodies for smooth skin and tissue. These fatty acids can help to reduce appetite and low–level inflammation, and they also it can repair and strengthen skin tissue. This can help to decrease the build-up of harmful toxins in the blood vessels and improve circulation. You should try to eat 4 or 5 servings of salmon each week. You should opt for baked or roasted salmon dishes and avoid deep–fried versions because they can help to promote cellulite reduction.
Green clay
This natural cure has the ability to stimulate blood and lymph circulation, strengthen connective tissues, repair connective tissues, absorb impurities and fats and remove dead skin cells [7]. This is a reason why green clay is considered very effective for reducing the appearance of cellulite.
You should mix together ½ cup each of green clay and seaweed, 3 tablespoons of hot water, ¼ cup of freshly squeezed lime juice, and one tablespoon of organic honey to form a smooth and thick paste. You should rub this mixture on the affected area using circular motions, and then you should cover it with plastic wrap. You should let it stay there for thirty minutes and then wash it off using lukewarm water. You should follow this natural treatment on a daily basis until you get the desired results.
References:
[1] Kondo T, Kishi M, Fushimi T, et al. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry. 2009;73(8):1837-43.
[2] Jesumani V, Du H, Aslam M, et al. Potential use of seaweed bioactive compounds in skincare – A review. Marine Drugs. 2019; 17(12):688.
[3] Pandey S, Tiwari S, Kumar A, et al. Antioxidant and anti-aging potential of Juniper berry (Juniperus communis L.) essential oil in Caenorhabditis elegans model system. Industrial Crops and Products. 2018;120:113-22.
[4] Choi HS, Park ED, Park Y, et al. Topical application of spent coffee ground extracts protects skin from ultraviolet B-induced photoaging in hairless mice. Photochemical & Photobiological Sciences. 2016;6.
[5] McCarty MF, DiNicolantonio JJ, O’Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart. 2015;2(1):e000262.
[6] Mousavi A, Vafa M, Neyestani T, et al. The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. Journal of Research in Medical Sciences. 2013;18(12):1080-6.
[7] Williams LB, Haydel SE. Evaluation of the medicinal use of clay minerals as antibacterial agents. International Geology Review. 2010;52(7/8):745-70.
