The heavy metal poisoning is the accumulation of many different heavy metals in the body. It is known that the industrial and environmental factors expose you to high levels of heavy metals on daily basis, including the air you breathe and the foods that you eat. Some of these metals are iron, copper and zinc. They are good for the body when they are in small amounts. The overexposure of these minerals can lead to heavy metal poisoning, such as what happens in Wilson’s disease.Treating cluster headaches through ginger tea & kudzu extract
This can be fatal for your body. The acute symptoms which are associated with heavy metal poisoning are including difficulty breathing; fatigue; diarrhea; vomiting; nausea; abdominal pain and cramping; headaches. If you have more severe case of chronic heavy metal poisoning, then you can experience symptoms, such as paralysis; insomnia; visual disturbances; brain fog; chronic infections; burning and tingling sensations. The heavy metal poisoning can trigger a lot of harmful side effects. If you leave it untreated, then it can be a life – threatening condition. You need to talk with your doctor if you have been diagnosed with heavy metal poisoning so in this way you will be sure that you will not get any side effects.
- 1 Home remedies which can help you to detoxify you body from the heavy metal poisoning
- 1.1 Water
- 1.2 Garlic and onions
- 1.3 Flax and chia seeds
- 1.4 Probiotics
- 1.5 Watermelon
- 1.6 Cucumber
- 1.7 Eat a clean, highly alkaline and organic diet
- 1.8 Triphala
- 1.9 Foods rich in Vitamin
- 1.10 Bone broth
- 1.11 Herbs and spices
- 1.12 Avoid fermented fish
- 1.13 Vitamin C
- 1.14 Leafy green veggies
- 1.15 Avoid alcohol
- 1.16 Garlic
- 1.17 Chlorella
- 1.18 Dandelion
- 1.19 Lime
- 1.20 Avoid food allergens
- 1.21 Cilantro
- 1.22 Avoid non – organic foods
- 1.23 Avoid food with additives
Home remedies which can help you to detoxify you body from the heavy metal poisoning
You should drink eight ounces of water or vegetable juice every two hours because it can help you to stay hydrated and it can help to flush out toxins.
Garlic and onions
It is known that the garlic and onion have sulfur which can help to detoxify your liver itself of heavy metals, like arsenic and lead.
Flax and chia seeds
There are some studies in which are said that the both home remedies have Omega – 3 fats and fiber which can help with the detoxification of the colon and reduce the inflammation.
You can use probiotics in your diet because they can help to improve the detoxification of the gut and it can help to boost the immunity.
This natural cure is low in calories and it can help to hydrate your body. Also, it can help in the fight against the inflammation and free radical damage due to Vitamin A and Vitamin B. Also, watermelon has magnesium and potassium which can help in the fight against detoxification and they can help to manage the blood flow and hydration levels in the body.
This natural cure has powerful polyphenol compounds which can help to naturally slow the aging which is caused by the oxidative stress. Also, they are diuretics which means that they can stimulate urination which helps to cleanse the liver, avoid water retention and flush out bodily toxins.
Eat a clean, highly alkaline and organic diet
You should aim to include lot of fresh salads, smoothies, raw soups and healing juices in your diet because they can help to reduce the amounts of toxins going through into the body and it can help to magnetize out the old acidic waste which is stored in the body.
This is a traditional Ayurvedic herbal formulation which is made from dried powder of three different fruits which have the strong antioxidant called ellagic acid, chebulinic acid and gallic acid. Triphala has anti – diarrheal, anti – inflammatory and anti – bacterial properties. When you are consuming triphala, then it can help to cleanse the digestive tract, produce regular bowel movements and relieve constipation which are very important for removing bacteria, heavy metals and excess fatty acids from the body. You can consume triphala in capsule form, as liquid tincture, powder form or tea form.
Foods rich in Vitamin
It is known fact that fruits and vegetables which are rich in Vitamin C can help to reduce the damage that is caused by heavy metal toxicity due to its antioxidant activity. Some of the best foods which are rich in Vitamin C include bell pepper; guava; papaya; kiwi; broccoli and cruciferous vegetables; all types of berries; leafy greens like spinach and kale; citrus fruits like oranges or grapefruit.
It is known fact that the bone broth can help you to stay hydrated, provides important mineral and it supports the liver health by providing glutathione. Also, it can provide amino acids which can help to strengthen the organs. You should consume bone broth to help you to rid of the heavy metal poisoning. You can make your own bone broth and sip on several cups on daily basis or you can use protein powder made from bone broth.
Herbs and spices
You should add antioxidant and anti – inflammatory herbs and spices in your diet to help remove heavy metals from your body. Some of them include cilantro; cinnamon; turmeric; ginger; thyme; rosemary; oregano; parsley and basil. It is known that cilantro, along with other green herbs and plants, is one of the best herbs for detoxifying the body and it can help to reduce the buildup of heavy metals like lead and mercury in the body. You should try adding herbs like parsley and cilantro to fresh squeezed green juices.
Avoid fermented fish
It is known that the fermented fish, especially those from foreign countries where the quality is not monitored, can have PCB’s, dioxins and heavy metals that are highly toxic. The worst offenders are bigeye tuna, king mackerel, shark, swordfish and tilefish. You can continue eating fish up to several times per week, but you should be sure that your choice is low in mercury and you should purchase wild – caught fish, ideally from a local fisherman which you trust.
You can take Vitamin C supplement because it acts as antioxidant which can help to reduce the free radicals. You should take 3000 mg on daily basis of Vitamin C. But you need to talk with your doctor about the best amount which you should add in your diet.
Leafy green veggies
Some of the most powerful heavy metal detox foods are greens. You should try to add some type of bitter greens on daily basis, such beet greens; spinach; arugula; mustard greens; dandelion greens; Swiss chard and kale. Also, broccoli sprouts are great food which can provide antioxidants and reduce the inflammation. A
When you are drinking too much alcohol, then it is toxic to your body and it can make difficult for your liver to process other toxins.
We know that the garlic is one of the best home remedies for many different foods. This natural cure can help you to rid of the lead due to its sulfur content. There are some studies in which are said that the sulfur oxidizes heavy metals, such as lead and it is making them water soluble so they are easy to pass. Also, you can add other foods rich in sulfur, such as eggs, onions and cruciferous veggies, such as cauliflower, cabbage and Brussels sprouts.
You should take chlorella to detoxify and cleanse your body by binding to toxins and carrying them out of your system. We know that chlorella is water – grown algae full of chlorophyll. It can help to cleanse the blood and supports the oxygenation to the blood.
You can make dandelion as tea and add to your diet because it can help to cleanse your liver. It can help you to rid of the heavy metals which have accumulated in your body. It will detoxify your blood. The dandelion tea has Vitamin C which can prevent development of diseases, reduces inflammation and helps with mineral absorption.
You can add lime juice to your diet because it provides Vitamin C and antioxidants which can detoxify your body. This natural cure aid detoxification by promoting the activity of an enzyme in the liver known as glutathione – S – transferase. Also, lime juice has flavonoids which can stimulate the digestive system and it is increasing the secretion of bile and acids.
Avoid food allergens
If your body is fighting against common allergens and it is dealing with high levels of inflammation, then you should avoid foods which are triggering it otherwise you will be not able to detoxify from heavy metal poisoning as well.
You should add at least one fresh bunch of cilantro in your meals, smoothies or juices on daily basis. It acts as a natural chelator of heavy metals from the body.
Avoid non – organic foods
Non – organic foods are increasing the exposure to chemicals which is making the symptoms worse. The brown rice products and conventional apple juice are some of the worst offenders.
Avoid food with additives
It is known that foods with additives can aggravate toxicity symptoms and this can decrease your body’s ability to detoxify.
Heavy Metal Poisoniong. https://www.healthline.com/health/heavy-metal-poisoning . Published December 13, 2018
What Is Heavy Metal Poisoning? https://www.webmd.com/a-to-z-guides/what-is-heavy-metal-poisoning#1 . Published January 9, 2018
What Is Heavy Metal Poisoning? https://www.everydayhealth.com/heavy-metal-poisoning/guide/ . Published October 28, 2015