Health benefits of dock

Health benefits of dock

The dock has the scientific name Rumex cirpus. It is also known as curled dock or yellow dock. Dock is a perennial flowering plant which belongs to the Polygonaceae family which is inherited to Europe and Western Asia. This is erect and perennial plant which has solitary stems about six to fifteen dm long. This plant is brown in color. In one cup of dock, there are 29 Kcal of calories. It is known that the leaves of this plant can cause mild dermatitis in some individuals so you should ask your doctor before you start using them.

Dock plant has been used as a laxative, astringent and in the cooking. Generally, the dock is not considered as poisonous, but it is noticed that the seeds are toxic to chicken. Also, this plant has high amounts of oxalic acid so when you cook it, then it will help to lower the oxalic acid content. It is noticed that this plant can worsen the condition of kidney stones, hyperacidity, rheumatism and arthritis.

Those people who use drugs like mithracin, Dilantin, miacalcin and diuretics should not use this plant. Also, it is recommended avoiding dock by people who suffer from electrolyte abnormality, kidney disease and liver disease. If you have used this plant and you are experiencing muscle spasms, numbness around the mouth, fatigue and seizures, then talk with your doctor. You should not use this plant as a laxative or weight loss method. It is noticed that the overuse of this plant can result in dangerous blood disorder metabolic acidosis.

Halth benefits of dock

Health benefits of dock

Laxative activity: The dock enhances the digestion because it acts as a natural laxative. It has small amounts of anthraquinone glycosides which can support the release of water in intestines and it can promote the release of bowels. Also, you can use this plant in a form of tea so it can help you to get a relief from the constipation.

Helpful for anemia: It is noticed that the root of dock can help to improve the iron absorption in the intestines. Also, the iron can assist in red blood cell production and it can combat anemia. It has holistic chemicals known as bio – flavonoids which can strengthen capillaries and they assist in blood circulation. It can help in the constipation and skin problems.

Acts as antioxidant: There are some studies in which are shown that the dock root has antioxidants which can neutralize free radicals. Also, they can prevent tissue as well as cell damage, especially in the liver. You can get this benefit of this plant if you make it into tea and use it in your diet.

Skin health: You can make an ointment from the dock and then apply this home remedy to your skin because it can help in the treatment of eruptions, sores, skin lesions and abrasions. There are some studies in which are said that the Native Americans have used the powdered pulp of this plant and they have applied to their skin to treat many different skin problems.

Enhance digestion: It is known fact that the dock can help to solve stomach problems. It can assist in the treatment of indigestion or heartburn by counterbalancing stomach acid. It can help to promote the digestion by stimulating the release of stomach acid, as well as digestive enzymes. The intake of this plant in the form of tea, three times a day, before a meal can help to promote the digestive health.

Constipation relief: The dock has glycosides and anthraquinones which are making it a potent laxative. Also, it can soothe the inflamed intestinal linings and it can stimulate the free bowel movements which can support the constipation and indigestion. Also, it can stimulate the production of stomach acids and enzymes. It is recommended taking tea of this plant three times a day as your home remedy for constipation.

Kidney health: When you consume more amounts of potassium in your diet, then it can help to reduce the chances of kidney stones. We know that kidney stones are deposits of calcium so the reduction of calcium in the urine can help to counteract the painful kidney ailment.You should add dock in your diet due to the high amounts of potassium.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.