Many of us know that when it comes to managing the appetite and balancing the blood sugar, then a high protein breakfast is one of the best ways to make it. If you are like most adults to drink coffee in the morning, then protein coffee is the smarter choice for you. Protein coffee is either protein powder that has a coffee flavor and caffeine or coffee that you add protein powder to. It depends on your preferences, but most people consume it as an iced or chilled beverage, which is made with coffee-flavored protein powder because most powders usually dissolve well in cool liquids.
Protein is a macronutrient that helps power muscles, support muscle growth and strength and assist in exercise recovery. This is a reason why protein powders are popular among athletes and bodybuilders and this is a reason why they are recommended for many active adults who are looking to grow and maintain muscle mass. To make the protein coffee at your home, then you can use a coffee-based protein supplement mixed with water or milk or you can simply add your favorite protein powder to freshly brewed coffee.
When you consume protein while cutting carbs, can make you feel full and hold on to muscle mass while losing body fat. Some people may respond to coffee badly, so be sure to add it slowly when you are adding more to your routine.
Here are some health benefits of protein coffee:
Reduce the risk of developing metabolic syndrome:
Obesity is taking a place, so metabolic syndrome is becoming a growing pain for most adults and healthcare providers alike. This condition happens as a precursor to several lifestyle conditions, like hypertension, heart disease, and type 2 diabetes. Non – alcoholic fatty liver disease, high blood sugar, and resistance to insulin are the key signs of the disease.
A combination of protein powder and coffee can help to prevent the onset and it can help to reverse the effects of the syndrome. Coffee aids the metabolism. Protein can help to build muscle mass and it can help you to burn more fat and calories.
Anti-inflammatory and antioxidant properties:
Oxidative stress can cause side effects at the cellular level. Inflammation is a sign that damage is caused by free radicals. If it is not supported by a responsive immune system, then prolonged inflammation can have a major impact on your body. Your heart, your brain, and your immune system often suffer the most. Protein coffee is not just a nourishing, tasty stimulant.
Coffee is rich in minerals and vitamins, including good amounts of antioxidants and anti-inflammatory phytochemicals. It is a known fact that antioxidants can help you to reverse the effects of free radicals. Coffee is taking the first place when it comes to veggies and fruits when it comes to the top source of antioxidants in the American diet. Protein coffee has antioxidant and anti-inflammatory properties which can help you a lot in order of staying healthy and safe.
Enhances heart health:
In the USA, the leading cause of death is cardiovascular problems. A heart attack is thought to happen every 40 seconds in the USA. In one study done in 2010 was said that taking 54 grams of whey protein on daily basis can reduce high cholesterol, especially the low–density lipoprotein cholesterol, which is the leading risk factor for heart attack and other cardiovascular conditions.
In one study done in 2013 was said that coffee can help small blood vessels to deliver more nutrients to the peripheral nervous system. When protein and coffee and combined together, then they can help to lower blood pressure, reduce bad cholesterol, reduce the death of heart cells and improve circulation. This effect can help to improve your cardiovascular health.
People tend to lose muscles as they are getting older. This is a reason why we gain more fat with age, which is increasing our risk for many health problems, like obesity and high blood pressure. When you take protein coffee, then it helps to prevent or even reverse muscle loss with a combination of workouts and a healthy diet.