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Health benefits of black currant juice

The black currant is sweet and juice little tart. Black currant comes in berry form. It grows on the woody shrub. Black currant is native to northern Asia and central and northern Europe. It is part of the Grossulariaceae family.

Black currants are beneficial for the overall health because they are rich in Omega – 3 fatty acids, antioxidants, vitamins and minerals. It is mostly used to make jams and jellies. But the black currant juice also has many health benefits and it is famous for its taste. It is rich in Vitamin C and antioxidants. Anthocyanins which are flavonoids that are having antioxidant properties are giving its dark black color and they can protect the body from cell damage. Black currant juice will decrease your chances of neurodegenerative disorders and cardiovascular diseases.

Here are some health benefits of black currant juice

black currant juice

Good for brain: When you are drinking black currant juice on regular basis, then it will increase the blood supply to the brain and it improves memory. This property is possible due to iron and antioxidants. Antioxidants will protect your brain from the oxidative damage and they can reduce the chances of many neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease.

Reduces the risk of anemia: Black currant juice has iron which can help to reduce the risk of anemia. It can help in the production of red blood cells and it will ensure you that the oxygenated blood will reach to every part of your body which will reduce the risk for anemia. Also, it has copper which is playing an important role in the formation of new blood cells. The black currant juice can help you to get a relief from the symptoms of anemia, such as swelling in tongue, irregular heartbeat, dizziness, fatigue, weakness, headache and pale skin.

Helps in controlling high blood pressure: You should drink black currant juice because it will keep your blood pressure normal. This juice has potassium which is a natural vasodilator. It will make the blood vessels normal and it will ensure a smooth blood flow which will regulate the blood pressure. Black currant juice has GLA which can help to reduce the risk of stroke by preventing the thickening of platelets in the blood vessels.

Provides antibacterial benefits: You should drink black currant juice if you suffer from bacterial infections, such as urinary tract infections. This juice is antibacterial in nature due to the anthocyanins and tannin content. These components can hinder the growth of bacteria in the urinary tract or other areas of the body that are prone to infections.

Rich in Omega – 3 fatty acids: Black currant juice is rich in Omega – 3 fatty acids which are very important for our bodies. You should drink black currant juice on regular basis because it will lower the levels of bad cholesterol and it will increase the levels of good cholesterol. The bad cholesterol tends to block the blood vessels and increases the blood pressure which is opening the way for many heart diseases. The black currant juice can help you to recover the sanity by increasing the levels of good cholesterol and it will help you to deal with high blood pressure and heart diseases.

Maintains oral health: Black currant juice can help you to maintain the oral health. It is very effective in preventing the formation of plaque on teeth and it will protect your teeth from oral problems.

Prevents joint inflammation: You should consume black currant juice on daily basis because it can help to improve stiffness, soreness and damage to joints. The black currant juice has Omega – 6 fatty acids and gamma linolenic acid which will give you a relief from the inflammation. Those people who suffer from rheumatoid arthritis should drink black currant juice on regular basis to get a relief from the acute pain in their joints.

Increased metabolism: If you want to increase the metabolism of your body, then you should drink black currant juice. It has high amounts of Vitamin B which can improve the metabolic functions.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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