Thyme tea has many health benefits, such as heal respiratory conditions; protect against chronic disease; boost the immune system; prevent infections; aid sleep; promote cognitive strength; sooth indigestion and relieve menstrual cramps. The scientific name of thyme is Thymus vulgaris. It is a common garden herb which is easy to grow and it is widely used in culinary applications due to its unique flavor and aroma when cooked.
This tea has been part of the medicinal traditions for thousands of years and it has many potent active ingredients which make it a powerful herbal remedy. It has powerful active ingredient – thymol which is powerful antioxidant that possesses many health benefits for people. Thyme tea should be avoided by people who allergic to plants in the mint family. The excessive consumption of thyme tea can lead to slowed heart rate, skin rash, nausea and vomiting.
Health benefits of thyme tea
Digestion: If you suffer from cramping, bloating, constipation, nausea and stomach upset, then the thyme tea can be perfect home remedy for you. It has natural anti – inflammatory and soothing properties, as well as antibacterial properties, that can help to rid of the stomach bugs and promote proper digestion and at the same time it will normalize bowel movements.
Cognition: There are some studies in which are said that thyme tea can help improve memory and focus and slow down beta amyloid deposition in the brain which is very important for people who suffer from Alzheimer’s disease. Thyme tea has thymol which can help to increase Omega – 3 levels in the brain and this can further sharpen cognition and prevent age – related problems with cognition.
Immune system: Thyme tea is rich in Vitamin C and antioxidants which can boost the immune system and it can help to get a relief from the flu and cold symptoms in a short time. This vitamin can stimulate the production of white blood cells while the powerful antioxidants like apigenin and thymol can give you a relief from the oxidative stress by neutralizing free radicals that are produced by the body. Thyme tea has natural antiseptic and antibacterial properties which can help to eliminate infections and pathogens.
Menstrual cramps: Thyme tea can help to eliminate menstrual cramps due to its anti – spasmodic effects on certain active compounds. Also, thyme tea can help to eliminate the pain and discomfort of menstruation and it can improve mood swings.
Pregnancy: It is not recommended for pregnant women to drink thyme tea early in the pregnancy because there is a fear of possible miscarriage due to stimulated menstruation but in some traditional medicine approaches this tea to induce labor. If you are in pregnancy, then you should talk with your doctor before you add thyme tea in your diet.
Antibacterial properties: Thyme tea has antibacterial properties which can help in the fight against different types of bacteria, especially against E. coli which is a bacterial strain that is responsible for many different diseases, like diarrhea and pneumonia. You should drink thyme tea so you will stay away from bacteria.
Weight loss: This tea can be used by people who want to lose weight. It can suppress the appetite. It will boost energy and deliver valuable nutrients which can help you to have less snacking between your meals. This tea has compounds which can help in the fat burning and weight loss efforts.
Cough: You can take thyme tea if you suffer from respiratory problems. It has anti – inflammatory and antibacterial properties which mean that it can soothe coughs and congestion but also, it can attack the underlying pathogen to help you get better faster.
Antioxidant properties: This tea has active ingredients which can help to prevent or mitigate many diseases, like shingles, hepatitis, tinnitus, multiple sclerosis and vertigo. Also, it can help to reduce the overall oxidative stress in the body. This is possible due to the antioxidants found in thyme oil, like luteolin and thymol.