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8 Amazing Health Benefits of Black-Eyed Peas

This is one of the most underrated foods which everyone knows about. They are mainly associated with growing up in the south or eating them on New Year’s Day for having a good luck or including them in a stew. Black eyed peas are super packed with power for your entire body and many people do not know about it.

The scientific name of black-eyed peas is Vigna unguiculata subsp. Unguiculata. There are some studies in which are said that black eyed peas have been first domesticated in West Africa and it was later introduced in Asia and Southern United States in the 1600s. Black-eyed peas are now an integral food in soul food cuisine. Here are some health benefits of black eyed peas:

Black-eyed peas promotes healthy pregnancy

Black-eyed peas are very important for pregnancy because they have important nutrients, such as iron, folate, protein, fiber and many more. They have Vitamin B9 which is very important supplement for pregnant women because its intake plays an important role in the DNA synthesis. It is very important for pregnant women to consume Vitamin B9, especially in the pre – pregnancy and post – pregnancy stages because otherwise they can be vulnerable to neural tube defects. Also, it is very important for pregnant women to consume more iron because their blood increases at a more drastic level than average person.

black-eyed peas benefits for skin

Contributes to good vision

Black eyed peas can help in the vision because they have beta – carotene which is pro – Vitamin A that transforms into Vitamin A. Black eyes peas are rich in zinc and bioflavonoids which can help to protect the eyes from UV light and they can prevent from getting macular degeneration and cataracts.

Black-eyed peas supports healthy skin

Black eyed peas have Vitamin A which can help to protect the skin and mucous membranes. Also, black eyed peas have antioxidants which can help to prevent the skin damage but also they can aid in repairing already damaged skin.

Empower your nervous system

Black eyed peas have vitamins, such as folate, which are playing an important role in the regulation of specific amino acids which our nervous system needs. There are some studies in which are shown that a deficient amount of folate can increase the homocysteine levels which can be dangerous precursor to neurodegenerative diseases, like Parkinson’s disease and Alzheimer’s disease. In one cup of black eyed peas there are 23% of thiamin which can smooth the functioning of the brain and it can help to improve the memory and concentration.

Helps fight stroke, heart disease, Alzheimer’s and osteoporosis

Black eyed peas have good folate levels which can help to prevent conditions, like digestive disorders, poor immune functioning and anemia. Folate is water – soluble B vitamin which can help in the function of the reproduce cells. Folate is working alongside Vitamin B12 and Vitamin B6 in order to ensure proper care for the homocysteine metabolism which is an amino acid happening in the blood plasma that is found in all people. Homocysteine is linked to diseases like osteoporosis, Alzheimer’s disease, stroke and heart disease. The proper consumption of black eyed peas can help to avoid these conditions.

Black-eyed peas help lower blood pressure

Black eyes peas have potassium which is a mineral that can help to decrease the chances of getting heart disease and maintaining blood pressure at a steady level. In one cup of black eyed peas, there are approximately 690 mg of potassium. This is approximately 15% of your daily intake amount of black eyed peas.

Decreases chances of getting anemia

Anemia is a condition in which the person has fewer red blood cells that is considered normal. This can cause weakness and fatigue. Black eyed peas can combat anemia because they are rich in folate and other B vitamins which are very important for making normal red blood cells.

Black-eyed peas help with digestion

Black eyed peas have fiber which is very important for healthy eating. There are two types of fiber known as insoluble and soluble fiber. Both types of fiber originate from plants and they are forms of carbohydrates. The soluble fiber can absorb water while the insoluble fiber cannot absorb water. Black eyed peas have both soluble and insoluble fiber. Both types of fiber can help to avoid constipation. They aid in weight loss. They can help to lower cholesterol and help regulate blood sugar.



Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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