Rosemary has disinfectant, anti-inflammatory, anti-cancer, antiseptic and antioxidant properties. Also, it has several vitamins and minerals such as copper, zinc, phosphorus, magnesium, iron, folate, riboflavin, thiamin, Vitamin C, and Vitamin A.
Rosemary essential oil is found as a component in many beauty products, and also it is used in aromatherapy. This is also a very popular culinary herb. You can add fresh or dried rosemary to your dips, salads, sandwiches, soups, and even for making infused oil. Also, rosemary tea is a very popular beverage.
7 Health benefits of rosemary
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Reduces inflammation
This herb is beneficial for reducing inflammation and pain because it has analgesic and anti-inflammatory properties. Also, it can help you to get relief from stiff neck, back pain, gout pain, sciatic nerve pain, and arthritis pain. Also it can help to reduce menstrual pains because it posses antispasmodic properties.
Stimulates hair growth
This home remedy can stimulate hair growth. Also it can improve blood circulation to your scalp, which allows more nutrients to reach the hair follicles and encourages hair growth. There was one study that said that rosemary aromatherapy could be used for the treatment of alopecia areata.
Also, it has antibacterial properties that gently cleanse hair and prevent dandruff and itchiness.
Alleviates headaches
This herb has anti-inflammatory and analgesic properties. Rosemary can help in the treatment of headaches. Also, it can help reduce the severity and pain of migraines. You should massage your forehead and temples with a few drops of rosemary oil mixed with one tablespoon of carrier oil. Also, when you smell the aroma of rosemary, it can provide you relief from headaches.
Fights stress and anxiety
Rosemary has a sweet aroma which is very effective in clearing your mind, and it can provide you relief from the stress. It has calming nature, which can help to relax tense muscles.
There was one study in 2013 that was published in the Scientia Pharmaceutica journal in which scientists were studying the effects of inhaling rosemary oil on subjective feelings and activities on your nervous system.
In this study, participants who were exposed to rosemary oil for about one hour helped to feel fresher and become more cheerful and alert. You should add a few drops of rosemary essential oil in an aromatherapy diffuser or vaporizer because this will help you to fight stress and anxiety.
Strengthens the immune system
This herb provides a powerful defense against diseases and pathogens that can adversely affect your immune system. Rosemary has phytochemicals such as carnosol, betulic acid, rosmarinic acid, and caffeic acid which have anti-inflammatory, anti-cancer, and antioxidant properties.
These components have an important role in neutralizing free radicals, which can lead to cellular damage and oxidative stress. You should drink one to two cups of rosemary tea every day because it will keep you healthy and free from coughs, common cold and other health diseases.
Stimulates blood flow
This herb is excellent natural cure for improving blood circulation. This will help vital supply nutrients to all your vital organs and boost your body’s metabolic activity. You should drink rosemary tea on a regular basis because this will promote the circulation.
If you frequently suffer from cold limbs due to poor circulation, then you should massage the affected limbs with the rosemary infused oil because it can help you.
Boosts memory
This herb works as an effective cognitive stimulant which is helpful for improving mental focus and memory. Also it is very effective natural cure for increasing brain-wave activities. It will protect you from neurodegenerative diseases such as Alzheimer’s disease.
There was one study in which is said that exposure to rosemary aroma can improve mood and cognitive performance. Also in another study was said that this herb has memory–boosting properties.
