Rosemary has disinfectant, anti – inflammatory, anti – cancer, antiseptic and antioxidant properties. Also it has several vitamins and minerals such as copper, zinc, phosphorus, magnesium, iron, folate, riboflavin, thiamin, Vitamin C and Vitamin A. The rosemary essential oil is found as component in many beauty products and also it is used in aromatherapy. This is also a very popular culinary herb. You can add fresh or dried rosemary in your dips, salads, sandwiches, soups and even for making infused oil. Also rosemary tea is a very popular beverage.
Health benefits of rosemary
Reduces inflammation: This herb is beneficial for reducing inflammation and pain because it has analgesic and anti – inflammatory properties. Also it can help you to get a relief from stiff neck, back pain, gout pain, sciatic nerve pain and arthritis pain. Also it can help to reduce menstrual pains because it posses antispasmodic properties.
Stimulates hair growth: This home remedy can stimulate hair growth. Also it can improve blood circulation to your scalp which is allowing more nutrients to reach the hair follicles and it encourages the hair growth. There was one study in which is said that rosemary aromatherapy can be used for the treatment of alopecia areata. Also it has antibacterial properties that gently cleanse hair and it prevents dandruff and itchiness.
Medicinal properties of rosemary
Alleviates headaches: This herb has anti – inflammatory and analgesic properties. Rosemary can help in the treatment of headaches. Also it can help reduce the severity and pain of migraines. You should massage your forehead and temples with a few drops of rosemary oil mixed in one tablespoon of carrier oil. Also when you smell the aroma of rosemary, it can provide you a relief from the headaches.
Fights stress and anxiety: Rosemary has sweet aroma which is very effective in clearing your mind and it can provide you a relief from the stress. It has calming nature which can help to relax tense muscles. There was one study in 2013 which was published in the Scientia Pharmaceutica journal in which scientists were studying the effects of inhaling rosemary oil on subjective feelings and activities on your nervous system. In this study was said that participants who have been exposed to rosemary oil for about one hour, this helped them to feel fresher and become more cheerful and alert. You should add a few drips of rosemary essential oil in an aromatherapy diffuser or vaporizer because this will help you to fight stress and anxiety.
Strengthens the immune system: This herb provides you with a powerful defense against different diseases and pathogens which can adversely affect your immune system. Rosemary has phytochemicals such as carnosol, betulic acid, rosmarinic acid and caffeic acid which have anti – inflammatory, anti – cancer and antioxidant properties. These components have an important role in neutralizing free radicals which can lead to cellular damage and oxidative stress. You should drink one to two cups of rosemary tea every day because it will keep you healthy and free from coughs, common cold and other health diseases.
Stimulates blood flow: This herb is excellent natural cure for improving blood circulation. This will help supply vital nutrients to all your vital organs and it will boost the metabolic activity in your body. You should drink rosemary tea at regular basis because this will promote the circulation. If you frequently suffer from cold limbs due to poor circulation, then you should massage the affected limbs with the rosemary infused oil because it can help you.
Boosts memory: This herb works as an effective cognitive stimulant which is helpful for improving mental focus and memory. Also it is very effective natural cure for increasing brain – wave activities. It will protect you from neurodegenerative diseases such as Alzheimer’s disease. There was one study in which is said that exposure to rosemary aroma can improve mood and cognitive performance. Also in another study was said that this herb has memory – boosting properties.