Natural treatments and Home remedies for brain fog

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Brain Fog home remedy

When you are diagnosed with brain fog, then this means that you have signs of inflammation in the brain. This inflammation is causing to slows down the recall, mental activity, and neurons to fire more slowly and the reflexes are slowing down. When this is happening also the production of the energy in those cells is slowed down. Your cells fatigue easily and you are not having a focus for a longer period. This inflammation means that you live in a hazy reality where you are feeling dull, disoriented, and scattered. When you have brain fog, then you can have some of the next symptoms: the function of your memory is low, you are often confused, you are processing the information slowly, you are feeling groggy and you are stammering or stuttering when you are speaking. There are many home remedies and natural cures which you should try before you decide to take medications for your situation:

21 Natural cures for Brain Fog

Omega-3 supplements

When you have decided not to eat a meal, then your brain is fuzzier. After you have not taken your meal, you are eating a large meal. When you are done with it you have decided to sleep. This can be the reason for your brain fog. autoimmune disease, fish oil, brain fogOne of the most used natural remedies for treating brain fog is omega-3 fatty acids [1]. You should omega-3 fish oils because it is a very effective natural remedy for helping to lower the inflammation. Also when you are consuming omega-3 fish oils you are making the balance of the fatty acids (which are in your body) in the diet that you are using. You should use omega-3 fatty acids because this oil is helping you to have a healthy brain. This natural remedy has the biggest role in brain health because the DHA which is found in the omega-3 fatty acids is making a big portion of the tissue which is located in the brain. 10% of the dry weight in the human brain is made up of omega-3 fatty acids. If you take omega-3 fatty acids supplements, then you are protecting the nerve cells in the brain and also you are improving cognition.

Magnesium

This element is helping a lot in improving cerebral vascular circulation. When you are adding magnesium to your diet, then more oxygen and more blood are delivered to your brain. When this is happening your brain is improving its health and also you have clear thinking. [2]

Acetyl-L-Carnitine

Mitochondria are places where the fatty acids are converted into energy. Acetyl-L-Carnitine which is an amino acid is helping in the transportation of the fatty acids in the mitochondria. Also, this amino acid has another vital role for the brain and that is to stimulate the neurotransmitters in the brain.

B Vitamins

If you are not having enough amount of Vitamin B in your body, then you will be moody and sluggish. When you are adding a B complex supplement to the body, then this vitamin is converting the nutrients from the food that you have consumed into fuel which is very usable for the body. All vitamins B are having a major role in keeping the brain healthy. The most important B Vitamins which are having the biggest role in promoting brain health are Vitamin B6, Vitamin B12, niacin, folate, and thiamin. Vitamin B is needed to be consumed in the organism because it is metabolizing glucose which is the primary source of fuel in this element in the brain. [3]

Coenzyme Q10

This antioxidant is produced in a natural way in the body and also it is found almost in every cell of the body. The primary function of the CoEnzyme Q10 is to keep the heart-healthy. Also, this anti-oxidant is improving the energy and circulation in the cells which are very important for keeping the brain healthy. If you have been diagnosed with brain fog, then you should take the CoEnzyme Q10 in a supplement form because it will keep the health of your brain. [4]

Adaptogen herbs

Adaptogen herbs such as maca, ashwagandha, and holy basil have the ability to lower cortisol, and also they are defending the body from stress and fatigue.

Detoxification

One of the most important practices for treating this inflammation is to detoxify your body. There are many famous medical experts which are recommending the use of the modified citrus pectin for removing all the toxins from your body. This element will not alter the levels of the essential minerals. The recommended daily intake of modified citrus pectin is 15 grams which should be consumed with your mouth which means you should take this natural remedy in oral form for the best results.

Reflexology

One of the most important treatments for the brain fog suggested by many famous doctors is the daily foot reflexology. Target areas in your body are pinpointed with this method and also utilization of the message-based system which is promoting the removal of the wastes from your body will improve the general processing of your body.

Spirulina

This is a supplement that is recommended being used from doctors because this supplement is promoting the health of the brain.

Omega Astin

It is very recommended the usage of it because it supports neurological health.

A supplement known as astaxanthin

The health of the brain and the function of the brain can be improved when people diagnosed with brain fog are taking astaxanthin [5].

Lecithin

The most recommended daily intake amount is 5 ml or one teaspoon of lecithin twice per day. This is a raw material that is important for the building blocks of the membrane.

Hemp oil

This oil has the ability to make sure those membranes are not too elastic or not too stiff. This means this oil should ensure that the body that membranes have a perfect consistency.

Coconut oil

This is the most perfect fuel which is keeping the health of the brain cells [6]. The recommended daily intake amount is 10 ml or one dessert spoonful of coconut oil twice per day.

Gingko Biloba

This herbal supplement is very effective at giving relief to people who are suffering from brain fog. This herb is dilating the blood vessels to increase oxygen and improve the circulation in the brain. It is improving the cognitive function in the brain and it is promoting good memory. [7]

Water with a lemon

If you want to get rid of all toxins in your body, then you should drink lots of water. When you are getting rid of the toxins in your body, then you are improving the function of your brain. Also if you want to have relief from the brain fog, you should drink water with lemon. If you have the right hydration in your body, then you are improving your mental function.

Getting adequate sleep

You should have adequate sleep because this will help your brain to have optimal function and also in relieving the brain fog. There are days when you are sleeping more than 12 hours and you are still feeling tired. But this feeling is passing. You should sleep at least 8 hours per day (which is recommended for sleeping every night). When you are sleeping 8 hours per day, then you will have energy for everyday activities. Also, you will be alert all day. What is most important for you is that you will improve the function of your brain and you will have relief from the brain fog.

Physical activity

You should be physically active because when your body is physically active you are having the right function of your brain. When you are exercising, then you are increasing the oxygen flow to the brain, you are boosting the levels of your energy and also you are improving the blood circulation in your body. Also when you are physically active you are increasing the production of the chemicals which are known as feel-good chemicals such as endorphins and serotonin which are regulating cognitive function and mood. [8]

Rhodiola

This is a yellow-flowering herb that is called an adaptogen herb. This herb is regulating the production of hormones which is responsible for the production of stress.

Avoid caffeine

Many people are drinking coffee because this product will make the awake throughout the day. The coffee will make them physically and mentally active. Also, it is increasing the energy and the focus. But people who are diagnosed with brain fog should avoid the consummation of coffee because this product will make them feel more brain fog than they have at the moment. [9]

Avoid alcohol and drugs

Alcohol is known as a CNS depressant which means it is reducing arousal. Also, it affects motor skills and judgment. If you want to avoid the brain fog, then you should not take alcohol anymore. If you are consuming alcohol, then you are affecting the function of the neurotransmitters which means that you will have problems with your focus. Also, illicit drugs and prescription drugs should be avoided because they function in the same way as alcohol which means they are CNS depressants. [9]

References:

[1] Orchard TS, Gaudier-Diaz MM, Weinhold KR, DeVries C. Clearing the fog: a review of the effects of dietary omega-3 fatty acids and added sugars on chemotherapy-induced cognitive deficits. Breast Cancer Research and Treatment. 2017;161(3):391–398.

[2] Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients. 2017;9(5):429.

[3] Health Quality Ontario. Vitamin B12 and cognitive function: An evidence-based analysis. Ontario Health Technology Assessment Series. 2013;13(23):1–45.

[4] Sumien N, Heinrich KR, Shetty RA, et al. Prolonged intake of coenzyme Q10 impairs cognitive functions in mice. The Journal of Nutrition. 2009;139(10):1926–32.

[5] Galasso C, Orefice I, Pellone P, et al. On the neuroprotective role of astaxanthin: New perspectives? Marine Drugs. 2018;16(8):247.

[6] DeBusk C. Coconut oil for brain fog and other ailments. Chiropractic Economics. 2019. Retrieved from www.chiroeco.com/coconut-oil-for-brain-fog-and-other-ailments/

[7] Silberstein RB, Pipingas A, Song J, et al. Examining brain-cognition effects of ginkgo biloba extract: Brain activation in the left temporal and left prefrontal cortex in an object working memory task. Evidence-Based Complementary and Alternative Medicine. 2011;2011:164139.

[8] Mandolesi L, Polverino A, Montuori S, et al. Effects of physical exercise on cognitive functioning and wellbeing: Biological and psychological benefits. Frontiers in Psychology. 2018;9:509.

[9] Gould TJ. Addiction and cognition. Addiction Science & Clinical Practice. 2010;5(2):4–14.

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