Molokhia has many health benefits such as reduce inflammation, improve circulation, helps in growth and development, improves sleep habits, increase cognitive abilities, improve blood pressure, build strong bones, protect the immune system, regulate digestion and protect heart health. Molokhia is leafy plant which is commonly utilized in the Middle Eastern and Egyptian cuisine. It has bitter taste which is a reason why it is not much common around the world. The taste and consistency are not much different from okra or various other cruciferous vegetable leaves. When molokhia is boiled, then it makes a kind of broth which is making it a very common ingredient in soups. Molokhia can be used in many different ways, such as spices, garnishes, curries, soups, salads and flavoring agent. Molokhia is very popular because it has more than 30 minerals, vitamins and trace minerals as well as some organic compounds which contribute to human health. There are some people who have reported allergic reactions to molokhia so talk with your doctor if you have never used molokhia before in your diet.
Molokhia health benefits
Growth and development: Almost all minerals and vitamins are required in some form or another when it comes to the formation of new cells, muscles, ligaments and organ systems. We know that magnesium is very important for the formation of new organic material. The high levels of magnesium in molokhia are making this herb favorite for parents who want to ensure proper growth and development of their children. Also it works to protect adults and it can speed up the healing process.
Reduces inflammation: The Vitamin E is working as anti – inflammatory agent in the body. Molokhia has high amounts of this vitamin. You can add molokhia in your diet if you suffer from gout, arthritis or other inflammatory disease.
Molokhia nutritional benefits and uses
Improves bone health: Molokhia has many different ranges of minerals, both trace and essential. It is one of the best vegetables which you can find on markets because it can increase the bone health and it can protect against osteoporosis. It has calcium, selenium, iron and magnesium and many other peripheral minerals which are guarantying you strong and durable bones for many years.
Boosts immune system: Molokhia has Vitamin C, Vitamin E and Vitamin A which is making it wonderful food if you want to increase the strength of your immune system. Vitamin A and Vitamin E are antioxidants which can protect everything from your eyes to skin and other organ systems which means that it can prevent the development of macular degeneration, chronic heart disease and other chronic diseases which are caused by the activity of free radicals. Vitamin C can stimulate the function of white blood cells.
Improves sleep habits: Molokhia is rich in magnesium which means that it can eliminate sleep disorders, such as sleep apnea or insomnia because this element facilitate the release of certain hormones in the body which relax and soothe the nerves. When you are increasing the magnesium intake, then this will result in restful and uninterrupted sleep patterns.
Heart health: Molokhia can reduce the blood pressure. It has high fiber content which can help to balance the cholesterol levels in the bloodstream because the dietary fiber binds with the bad cholesterol and it removes it from the body. It can reduce your chances of developing atherosclerosis which can lead to strokes and heart attacks.
Improves digestion: Dietary fiber can regulate the digestive processes. This vegetable is rich in dietary fiber. It can optimize your digestive process by eliminating constipation, increase nutrient uptake efficiency, bulking up the stool and reduce symptoms like excess gas, cramping and bloating.
Increases circulation: Molokhia has significant levels of iron which are very important for the production of red blood cells. When you have high iron levels in your body, then it can reduce your chances of getting anemia while at the same time it will ensure that circulation in your body is at optimal levels which can boost the energy levels.