Surinam cherries are also known as Brazilian cherries. They have a sweet taste. They are usually red. Also they can be found in other colors, such as yellow, bluish red, orange green. The scientific name of Surinam cherries are Eugenia uniflora. They replete with a host of essential nutrients and they can do a lot of positive benefits for you. They are rich in antioxidants, such as rubixanthin, lycopene, gamma – carotene and beta – cryptoxanthin. They are found all around the world. Their sweet taste is used to made ice cream, jellies and desserts. They have 93% of water which can keep your body hydrated throughout the day.
Some health benefits of Surinam cherries:
Anti – cancer properties: Surinam cherries are destructing and inhibiting the build – up of free radicals in the body and it is acting as a helpful home remedy for the prevention of cancer.
Long and lustrous hair: Surinam cherries can help you to be healthy and vitalized. They have a lot of health benefits and antioxidants which are making them good for your hair. This will make your hair healthy, long and radiant.
Healthy skin: Surinam cherries are not having just Vitamin C. They have many vitamins which can help you to keep you in healthy condition. They have antiseptic properties which are used since ancient times to treat body, hair and skin infections in natural way. This property can be used to treat a wide range of health, hair and skin problems effectively, such as allergies, redness, wounds, acne and skin rashes.
Treats joint pain: Surinam cherries have anti – inflammatory properties which can help to alleviate the joint pain and muscular pains in the body.
Treats insomnia: When you consume Surinam cherries on daily basis, then it can help you to treat insomnia, anxiety and sleep disorder in effective in natural way.
Reduces belly fat: These cherries are packed with special compounds which can help to shed the excess fat accumulation from the body and it will give you a toned look.
Vitamin B complex: This fruit is rich in vitamin B – complex which will provide the body with the much needed energy which is required for the smooth functioning of all body organs.
Anti – aging effects: Surinam cherries have high levels of antioxidants which can restrict the formation of free radicals in the body. Free radicals can lead to aging signs, such as dark patches, looseness of the skin, sagging skin and wrinkles.
Strong immune system: When you consume Surinam cherries which are rich in Vitamin C, then they can boost your immune system. Surinam cherries will enhance the defensive mechanism of the body and it makes it powerful natural cure against protecting the body from harmful foreign elements.
Health benefits of Surinam cherries
Acts as an antiseptic: This fruit has antiseptic properties which are making them very effective for healing skin problems, bleeding, intestinal wounds and bacterial infections.
Anti – inflammatory: The leaves of this tree have many benefits and they function as anti – microbial, anti – fungal and anti – inflammatory agent. The juice of these leaves is extracted and used in the preparation of anti – bacterial liquid, cosmetics and medicinal drugs. Also the essence of these leaves serves as a very effective home remedy for cold.
Lesser calories: In one cup of Surinam cherries there are only 5 calories. Surinam cherries are rich in many beneficial vitamins. When you consume Surinam cherries, then it gives you a lot of important nutrients with less weight gain.
Regulate the functioning of the lungs: When you are consuming Surinam cherries, then they will make you sure that your lungs are working properly in the body and they will be free from all kinds of infections and abnormalities. Also Surinam cherries will improve the functioning of the body.
Astringent: These cherries have astringent and antiseptic properties. They are very effective home remedy for diarrhea and other gastro – intestinal problems. They can help in the prevention of cold and common cough due to its high amount of vitamins.