Apple Recipes for Good Physique

Instructions

1. Turn the oven to 350 °F before you start cooking.
2. Slice apples and put them in a bag or bowl with one tablespoon of brown sugar and cinnamon, stirring to coat.
3. Put apples in a small baking dish.
4. Combine 1 tablespoon brown sugar, cinnamon, walnut pieces, protein powder, and oats.
5. When they are combined, drizzle honey over the oat mixture and then stir it to coat.
6. Spoon the mixture over the apples in the baking dish and bake apples for about 20 minutes.
7. When the apple crisp is done, then allow it to cool for 5 minutes, and then top it with Greek yogurt.

Instructions

1. Mix the apple with cinnamon and brown sugar.
2. Top with warm oatmeal, and mix.
3. Serve it.

Instructions

1. Turn the oven to 350 °F before you start cooking.
2. Dice the apples and toss them with a squeeze of lemon juice to preserve their color.

Prepare the Crust

1. Whisk together salt, 1 scoop of Oatmeal Cookie Whey, and flour.
2. Cut in shortening until crumbly and gradually add water, mixing just until the dough forms a ball.
3. Cover and refrigerate for at least 30 minutes or until it is easy to handle.

Prepare the filling

1. Put the diced apples in a large bowl.
2. Mix together cinnamon, sugar, oats, 1 scoop Oatmeal Cookie Whey, and Earth Balance.
3. Toss it to combine and then set it aside.

Combine the crust and the filling

1. Roll dough into a sheet approximately ¼ inch thick on a lightly floured surface.
2. Cut out circles of dough and press the wells of a greased muffin tin.
3. Scoop the apple mixture into the wells and crimp the edges with your fingers.
4. Bake this recipe for twenty to 25 minutes or until the apples are tender and the pastry is golden brown.
5. Serve apple tarts warm.

Instructions

Cook the Muffins

1. Preheat the oven to 350 °F (180 C).
2. Add all the ingredients into a mixing bowl and using a spoon, combine into a smooth cake batter.
3. Divide the mixture into equal portions between 10 muffin cases.
4. Bake for 15 – 20 minutes until cooked through.
5. Let them cool.

Prepare the frosting

1. Combine the yogurt and casein in a small mixing bowl.
2. Slowly add in the milk until you reach the desired frosting consistency.

Combine the muffins and the frosting

1. When the cupcakes have completely cooled, you can pop the frosting on them with a spoon.
2. If you feel fancy, you can use a nozzle and a piping bag.

Topping

1. Topping is the part where you can get creative.
2. You can add chia seeds and chopped almonds for an extra crunch.
3. Also, you can use dark chocolate chips, coconut flakes, or fresh fruit. You should be creative and add your own twist.
4. Serve them.

Instructions

1. Combine all the ingredients in a blender until you get a smooth consistency.
2. Enjoy it.