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Mustard greens helps in keeping the body cholesterol levels under control

Many people do not want to eat greens, but they have many health benefits that can change your health. Mustard greens are not very popular among children, but they are the most nutritious foods you can have on your plate. It is available in many different colors, and they are a very delicious part of your cooking, or you can use them as garnish.

Mustard greens are under study in research laboratories to see their role in cancer prevention. Mustard greens target three key components or systems in the body: the antioxidants in the body, the detoxification process, and the anti–inflammatory system to prevent cancer. But mustard greens have many other health benefits, not just cancer prevention.

5 Mustard greens health benefits

Overall health

These greens are very effective for the hair and skin, ensuring glowing skin and lustrous looks. Also, mustard greens can help people who want to manage their weight. They are low in calories and can be consumed as a snack or a meal without fear of gaining weight.

People who watch for their weight and who have health problems like dry and damaged skin and hair fall or thinning, weakness, general listlessness, anemia, and constant cold should add mustard greens to their diets.

Cardiovascular support

The liver uses cholesterol as a basic building block to produce bile. Bile has specialized molecules which aid the body in the digestion and absorption of fat molecules through a process known as emulsification.

The bile is stored in fluid form in the gallbladder, and later, bile is released into the intestine for the proper digestion of fat and its eventual absorption into the body. Instead of being absorbed into the bloodstream, the mustard greens and bile fiber combines and gets ejected from the body when there is a bowel movement.

This forces your liver to replace the lost bile acids by drawing upon the body’s supply of cholesterol and keeping the cholesterol levels under control.

Health benefits of mustard greens

Cancer prevention

Mustard greens are rich in phytonutrients and glucosinolates. When consumed, they in the body can be converted into ITCs (isothiocyanates) possessing anti-preventative properties.

Singirin and gluconasturtian are two important glucosinolates that are found in mustard greens. Both components have anti–inflammatory properties, and they reduce the risk of cancer in the body.

Anti-inflammatory agent

It is a known fact that mustard greens are natural anti–inflammatory agents that can prevent chronic inflammation and reduce the risk of arthritis and heart disease. Omega – 3 fatty acids and Vitamin K are anti–inflammatory agents found in mustard greens.

The Omega – 3 fatty acids strengthen the body’s immune system, and Vitamin K regulates the body’s anti–inflammatory system.

Mustard greens have isothiocyanates which induce the body’s anti–inflammatory response and can help reduce the risk of ischemic stroke.

Detoxifying agent

Mustard greens have sulfur-rich nutrients and antioxidants, which can stimulate the body’s detoxification process. Detoxification is crucial for cardiovascular health because it can prevent cancer and other chronic illnesses.

This food is rich in phytonutrients called glucosinolates, and they can activate the detoxification enzymes in the body and regulate their activity. But mustard greens are not only a detoxifying agent but also a cleansing agent that can help your body to rid of carbon dioxide.

It can help to control the temperature of your body. Mustard greens are very effective for the colon because they are a natural cleanser. Mustard greens stimulate the ejection of waste from the body and can cleanse the system of toxins.

Atchuthen Ponnumuthu
Atchuthen Ponnumuthu
A septuagenarian, who has a wide knowledge on various health aspects of common ailments and their home remedies, loves to share his knowledge to the younger generation especially on the foods and their health benefits. You can contact him through [email protected]

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