We live in a life where many people eat junk food that is loaded with unhealthy calories. We are always on the run, so many of us do not eat healthily. Belly fat is not just an aesthetic issue. It is problem for your health too. Obesity, overweight, and fat are harmful in the long run, and depending on the criticality of the condition, it can substantially increase your risk for many health problems. When you see your tummy popping out, then this is the first sign that you put on weight.
Belly fat can be a reason for strokes, heart diseases, diabetes, and in some cases even cancer. Every single person who has belly fat wants to lose it because it does not look good, but also it is not good for the health. The best ways of ridding of belly fat are exercise and diet. But. There are some home remedies that you can use to make them much more effective. If you suffer from belly fat and you want to rid of it in a natural way, then you are in the right place. Here we give you many natural treatments which can help you to get your wish.
- 1 Here are some natural treatments for belly fat:
- 1.1 Snacking:
- 1.2 Chia seeds:
- 1.3 Exercise:
- 1.4 Do not eat before bed:
- 1.5 Do not skip meals:
- 1.6 Eat more Vitamin C:
- 1.7 Pack your diet with good fats:
- 1.8 Eat whole foods:
- 1.9 Cut down on sugar:
- 1.10 Drink more water:
- 1.11 Warm water with lemon:
- 1.12 Jeera water:
- 1.13 Chew raw garlic:
- 1.14 Sip on hot organic teas:
- 1.15 Consume hot peppers:
- 1.16 Cinnamon:
- 1.17 Lean meat:
- 1.18 Fish oil:
- 1.19 Herbs:
Here are some natural treatments for belly fat:
If you feel hungry, then snack on wholesome foods, such as fruits and vegetables. Grapes, bananas, carrot sticks with hummus, and apples are all great snacks. These snacks are rich in nutrients that can help to prevent you from snacking junk food.
This food is rich in antioxidants, iron, a lot of fiber, and calcium. It can help you to feel full for longer. You should try to consume at least one tablespoon of chia seeds on daily basis. You can add them to your oatmeal, cereal, or smoothies, but you can also make chia pudding with some water and non-dairy milk for a filling and healthy snack.
It is very important to exercise, so in this way, you can lose weight. You need to exercise your entire body, not just your belly. You should be sure that you do cardio often, so this can help you to burn calories faster. A jump rope or running are some of the best cardio exercises which you can do. Also, you should not forget to build muscle with strength training. When you build more muscles, then you will have a faster metabolism, so you will burn more calories throughout the day.
Do not eat before bed:
You should try to eat at least 3 – 4 hours before you go to bed, so your body will have time to digest what you eat.
Do not skip meals:
If you skip meals, this will set you up for failure. When you starve your body and deprive it of food and make it hungry. This will make you more likely to binge on unhealthy food later on.
Eat more Vitamin C:
You need to consume more Vitamin C because this can help you with weight loss. You can drink orange juice or eat fresh citrus fruits, like grapefruits, clementines, and oranges on daily basis.
Pack your diet with good fats:
Our bodies need fat. But, it is very important the source of fat. You should choose fats from sources, such as coconut oil, nuts and seeds, and avocado.
Eat whole foods:
One of the easiest ways to lose weight is to eat whole foods. Whole foods are low in calories, filling, and natural. They are rich in minerals and vitamins and fiber can help you to feel full and help you to lose weight
Cut down on sugar:
Sugar does not have nutrients. It will provide you with just empty calories which your body does not use. It is causing blood sugar rushes and insulin spikes. You should try to cut down on baked goods and heavily processed cereals which have a lot of sugar.
Drink more water:
When you are dehydrated, then it can cause many things to your body, not just headaches. Also, dehydration can cause you weight gain as well. If you do not drink enough water, then your body will hold onto water and it can cause water weight on your body and this looks the same as fat and causes bloating. You need to try drinking at least two liters of water on a daily basis, so your body can constantly flush out toxins and stay hydrated.
Warm water with lemon:
You can try drinking warm water with lemon in the morning. This is one of the easiest and most effective home remedies which can help you to rid of belly fat. You will need warm water, a few drops of lemon and if you like, you can add a dash of salt or a teaspoon of honey. This home remedy is very effective if you have an empty stomach, as the first thing in the morning.
The first thing which you can do in the morning is to make jeera water. You need to take a teaspoon of cumin seeds and boil them in water. Then, strain the cumin water and have it warm. This is a very effective home remedy for removing abdominal bloatedness and shedding off belly fat.
Chew raw garlic:
You can take one or two raw garlic cloves or more if you can, in the morning. Then, chew the raw garlic. Raw garlic is pungent and you may find it difficult initially, but as time passes, you will develop a habit.
Sip on hot organic teas:
You need to drink hot organic teas in your diets, such as cinnamon tea, jasmine tea, green tea, or any other tea which is flavored with natural species. This is a very helpful way for losing weight because it has antioxidants and trace amounts of many other minerals and vitamins.
Consume hot peppers:
You must add hot peppers to your diets, such as black pepper, bell peppers, and chilies. They will increase your metabolism which will aid in burning belly fat. This is possible because hot peppers have capsaicin which aids in burning calories. You need to add these hot peppers to your everyday healthy diet and you will begin to experience changes. But, you need to do regular exercises, so you will burn the belly fat.
You can add cinnamon to your dish as your natural treatment for reducing belly fat. This component will give your food a sweet and spicy taste and it is a must-add ingredient in your breakfast in order to burn belly fat. Cinnamon also has a lot of health properties. It can help to lower your cholesterol levels and it has anti-inflammatory properties. You can add a little cinnamon powder to your morning coffee and this can help you to burn your belly fat faster. Also, you need to exercise regularly in order of losing belly fat much faster.
You can lose your belly fat with the help of lean meat. It has been shown that foods that have thermogenic properties can help to burn your calories while you eat them and the protein is very thermogenic. It is noticed that proteins from animal sources are more thermogenic compared to proteins in vegetables. This is a reason why lean meat can help to reduce belly fat.
When you eat lean meat, then you will burn roughly 30% of the calories which it contains just by digesting the food. You should try to include some protein in your diet each day, such as pork, lean beef, or lean chicken. The best time of the day for adding lean meat is for dinner because at this period of the day your metabolism starts to slow down for the day and in this way you can burn some of the calories.
Fish oil can help you to rid of belly fat. It is a fatty acid that is derived from the tissue of oily fish. It has a lot of Omegala – 3 fatty acids, including EPA and DHA which are very important for your health. This type of oil promotes healthy cholesterol levels because it can boost your mood and energy levels and it can help you to maintain strong bones.
Also, the acids in the fish oil can help to break down the fat while at the same time, they will reduce fat storage around your waistline. It is recommended to use 6 grams of fish oil on a daily basis and this is about one tablespoon of fish oil. Also, you can eat fish like tuna, mackerel, and salmon two times per week, so in this way, you will get enough Omega – 3 fatty acids.
You can lose belly fat with the help of herbs. Herbs are amazing because they have a lot of healthy properties and are not just to be used as a flavoring for dishes. There are many fat-burning herbs that can help you to lose your belly fat. Some of the most popular herbs include mint, ginger, and ginseng. These herbs are fat burners and they can boost your metabolism and encourage your body to burn fat.
The best way for using these herbs is in tea form. You should make a tea with some boiled water and mix the herbs in them, letting it steep, and then strain them. Also, you can add honey to it as a sweetener. It is recommended to drink teas before meals, so in this way, they will help you to rid of the belly fat faster.
- 11 natural ways to get rid of belly fat. https://www.medicalnewstoday.com/articles/319957.
- How do you lose belly fat? https://www.medicalnewstoday.com/articles/323309.
- Abdominal fat and what to do about it. https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it. Published June 25, 2019
- Seven home remedies to get rid of belly fat. https://www.thejakartapost.com/life/2017/12/22/seven-home-remedies-to-get-rid-of-belly-fat.html. Published December 15, 2017