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11 Great health benefits of grape leaves

The grape leaves are leaves of the grapevine plant and they are used in many different cuisines. They are picked from fresh vine and they are stuffed with a mixture of meat, rice and spices and then steamed or boiled. The stuffed grape leaves are served as a main dish or appetizer. We know that the grape leaves are medium to large, cordate and heart shaped. They have multiple lobes.

The grape leaves are smooth, vibrant and they grow in alternate pattern with serrated and toothed edges and pointed tips on each lobe. They grow on climbing vines which could reach to 17 meters in height. The grape leaves are tender and they have light citrusy, green and tangy taste.This leaves are predominant to the Mediterranean cuisine and they are rich in vitamins and minerals.

They can be found in canned or bottled form. The leaves of the red vine can help to improve conditions which are associated to poor blood circulation, such as varicose veins and related symptoms. Also, it can be used to treat the symptoms of sores, diarrhea, bleeding and fatigue syndrome.

Health benefits of grape leaves

grape leaves

Improve cognition: It is known that the grape leaves have Vitamin B6 which has a crucial role in the central nervous system. It can protect the brain and it can promote cognitive function of brain. It can prevent the chances of dementia.

Nervous system: This leaves have Vitamin B which can protect the nervous system. It can protect the each end of the nerves from any damage. It can lower the symptoms of tingling sensation or numbness.

Healthy skin: The grape leaves have ample amounts of Vitamin E which is needed for maintaining healthy skin. They are required as nutrients for healthy skin. When you are consuming this leaves as tea, then it can make your skin to look younger and brighter.

Formation of collagen: Our bodies need copper for the forming collagen which is needed for the creation of young and healthy skin.

Lower cramps: The magnesium which is found in the grape leaves can help to lower the muscle cramps. It is acting as a muscle relaxant in all parts of the body.

Teeth health: Calcium can help to strengthen the teeth. The grape leaves have calcium which can assist in the formation and maintenance of the healthy teeth.

Strong bones: The grape leaves have calcium which is vital for the formation of bones. It can help to strengthen the bones and it can make them healthy.

Healthy heart: The grape leaves have potassium which is crucial for maintaining normal contraction of the heart. It can support the pumping of the blood to all body parts effectively.

Joint health: The grape leaves have manganese which is playing an important role in the formation of cartilage. It can help to lubricate joint and it can lower the friction which can result in arthritis.

Cancer prevention: The grape leaves can help to prevent the mutation of the cancer cells and they can inhibit the growth of tumor. It is acting as mechanism to combat the free radicals.

Combat the free radicals: The grape leaves have Vitamin C which can help to combat free radicals in the body. It is acting as antioxidant which can prevent the body from many different diseases.

Strengthen immunity: The grape leaves have ample amounts of Vitamin C which can enhance the immune system. It can stimulate antibodies in alert mode to combat bacteria and viruses in the body.

Anemia prevention: This leaves are rich in iron which is a mineral known to prevent anemia. It is playing an important role in the formation of hemoglobin in red blood cells. Also, it is supported by Vitamin C which can assist in absorption of iron so the anemia could be prevented.

Protects intestinal mucosa: This leaves consist of minerals, such as zinc which can help to repair and protect intestinal mucosa. It can assist intestine to recover fast at the time of mucosa damage, such as diarrhea.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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