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Moringa Tea: 12 Amazing Health Benefits  

The Moringa tea is gaining a lot of popularity in recent years as the new superfood. It has a highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. It is a small tree from Nepal, Pakistan, and India, which has been used for generations in Eastern countries to treat and prevent diseases, such as digestive disorders, respiratory problems, skin problems, liver disease, arthritis, anemia, heart disease, and diabetes. The moringaoleifera is also known as the horseradish tree.

Also, moringa tea has become popular a lot during to the incredible health benefits of this plant. If are a lover of healing beverages, then moringa tea is the right choice for you. Moringa tea is a good source of beta carotene, magnesium, Vitamin C, Vitamin B6, potassium, Vitamin A, and calcium. It is noticed that moringa tea has three times as much iron as spinach.

Here are some health benefits of moringa tea:

Moringa Tea: 12 Amazing Health Benefits

Ability to help in the regulation of thyroid hormones:

In one animal study was found that moringa leaf extract is an effective thyroid hormone regulator, especially in female test subjects.

It contains an anti-cancer compound:

In some studies is said that moringa tea and moringa leaf extract can help to keep cancer cells from spreading due to the presence of a phenolic substance called eugenol.

It may lower blood sugar:

One study was found that people who suffer from type 2 diabetes and who consumed eight grams of moringa and moringa tea per day have noticed their glucose levels drop by 28%. The powdered moringa has shown an ability to reduce blood sugar levels in non – diabetics as well.

It is heart-healthy:

In some studies are shown that moringa juice has stabilizing effects on blood pressure. The moringa extract has been shown to lower cholesterol. You can drink Moringa tea, so you will keep your heart health at good levels.

Its antioxidants can moderate inflammation:

One of the main causes of different diseases is inflammation. It has been shown that moringa tea has anti-inflammatory properties due to the presence of antioxidant polyphenols, isothiocyanates, ascorbic acid, flavonoids, and carotenoids.

It fights free radicals:

The Moringa tea has antioxidants that can help in the fight against free radicals that are a reason for the inflammation, cell damage, and oxidative stress. In some studies are shown that moringa tea can help to prevent the damage and degradation of different organs in the body, keeping them healthy and functioning at their best.

It supports brain health:

The moringa tea can help to support brain health and cognitive function because it has antioxidants and neuroenhancer activities. It has high amounts of Vitamin C and Vitamin E which can help in the fight against oxidation that leads to neuron degeneration, improving brain function.

Fat loss:

It is known that moringa is rich in essential vitamins and minerals. Also, it is said to help mobilize stored visceral fat.

Antimicrobial and antifungal properties:

It has been shown that moringa tea is more effective than antibiotics in eliminating certain types of bacteria and fungi in lab tests. Also, it has been tested and proven as an effective treatment for certain oral infections.

It protects the liver:

Moringa has high amounts of polyphenols in its leaves and flowers, which protect the liver against damage, toxicity, and oxidation. The moringa tea can help to reduce liver damage and fibrosis. Also, it will reverse oxidation in the liver.

It enhances wound healing:

Moringa tea due to its blood–clotting properties found in its leaves and seeds can enhance wound healing and can reduce the clotting time. This means that it reduces the time it takes for wounds, cuts, or scratches to stop bleeding. So, you can add moringa tea to your diet if you have any wounds.

It is nutrient-packed:

Moringa tea is rich in amino acids, vitamins, and minerals. Also, it has high amounts of Vitamin A, Vitamin C, and Vitamin E, as well as calcium, potassium, and protein.

Atchuthen Ponnumuthu
Atchuthen Ponnumuthu
A septuagenarian, who has a wide knowledge on various health aspects of common ailments and their home remedies, loves to share his knowledge to the younger generation especially on the foods and their health benefits. You can contact him through [email protected]


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