Malted milk has many health benefits. It has many essential vitamins and minerals which are beneficial for your health. This milk was developed as a nutritional supplement for infants. It was found that it is not suitable for them but it has high nutritional value which adults can benefit from. The malted milk is made from whole milk powder, malted barley and wheat flour. This milk is a sweetener which can help to enhance the flavor of foods like baked goods, ice – cream, candy and milkshakes. Also this milk can be consumed as a delicious beverage which is packed with many good properties. There are two forms of malt powder – diastatic and nondiastatic. You can consume the malted milk with biscuits or you can make malted milkshake. In some bagel recipes, the malted milk is used as a substitute for non – diastatic malt powder. The malt grain is used to make malt vinegar, malt syrup, malted shakes, malt whiskey and malt beer. Malted milk is rich in sugar, calorie and fat content so you need to limit your intake of the malted milk powder. You should not use it on daily diet. You should make it an occasional treat. In this way you will get its nutrients without increasing the risk of heart disease and weight gain. Here are some health benefits of malted milk:
- 1 Malted milk ability to help insomniacs
- 1.1 Malted milk good for pregnant women
- 1.2 Malted milk fortifies blood
- 1.3 Ability to help in the thyroid hormone production
- 1.4 Malted milk helps in transporting nutrients
- 1.5 Malted milk improves skin and vision health
- 1.6 Malted milk provides energy
- 1.7 Helps build bones
- 1.8 Provides the right dose of protein
- 1.9 Malted milk helps in recovering from illness
Malted milk ability to help insomniacs
There are no studies in which are proven that the malted milk promotes sound sleep but it helps insomniacs in another way. It can keep the stomach full for a longer period. This will help insomniacs to have a good night’s sleep, especially for older people.
Malted milk good for pregnant women
Malted milk is rich in nutrients which is excellent beverage for pregnant women. It is so easy to digest which is making it one of the best drinks for expectant mothers.
Malted milk fortifies blood
This milk is rich in iron. This is a very important mineral to keep the body’s blood system functioning properly at all times. This is possible because the iron is working as excellent blood fortifier.
Ability to help in the thyroid hormone production
Malted milk powder has selenium which is an important nutrient required for the production of thyroid hormones. Also this mineral is playing an important role in the reproduction. This is a powerful antioxidant which can protect your body against infection.
Malted milk helps in transporting nutrients
This milk has potassium in small amounts. This nutrient is playing an important role in the communication between muscles and nerves. Also it can help to transport nutrients into the different cells of the body as well as removing waste from the body.
Malted milk improves skin and vision health
Our bodies need Vitamin B2 or also known as riboflavin. This nutrient can help to improve and maintain good skin and vision health. Malted milk has riboflavin so you can consume it to gain its benefits.
Malted milk provides energy
The malted milk Vitamin B6, Vitamin B12, riboflavin, niacin, pantothenic acid, folate and thiamine. These vitamins can help in metabolizing carbs, fat and protein and also they will provide you with energy throughout the day.
Helps build bones
Malted milk has Vitamin D. It provides 326 IU of Vitamin D in eight ounce serving and this is very important for the bone health. Also it has minerals which are very important for the maintenance of bone strength and health. This milk will provide your body with phosphorus, magnesium and calcium and this can help in building of bones.
Provides the right dose of protein
This milk will give you the needed amount of protein by your body. In 10 grams serving of malted milk there is one gram of protein. This is a very important nutrient for our bodies because it can help to build and repair tissues, cells and muscles.
Malted milk helps in recovering from illness
Malted milk is an excellent way to regain strength because it gives the body the important nutrients which are needed for patients recovering from an illness. It is easy to digest which is making it an ideal food for people who are recovering from illness. Also people who suffer from gastroparesis can use it as a natural treatment for this condition.