When orange juice is natural, then it has the same effects as the orange fruit. This juice is squeezed from oranges. It is one of the healthiest juices in the world. This is a reason why it is used as drink in every part of the world. In ancient China this fruit has played big role in the traditional medicine. It is great drink for every day. You can also eat oranges if you do not want to drink orange juice. There are many varieties of oranges, but the sweet oranges are the most used around the world. Also there are some other types of oranges from which you can make juices such as bitter oranges, blood oranges and mandarin oranges. If you want to consume healthy juice, then you should not add sugar in this juice. You should not consume frozen orange juices because they have lost many of their health benefits. Here are some health benefits of oranges:
Health benefits of orange juice
Immune system: Oranges and oranges juices are rich with Vitamin C. It has great healing properties. In one cup of orange juice you will get more than 200% of Vitamin C which is recommended being taken for your body. When you are using orange juices in your diet, then you are neutralizing and destroying the free radicals in your body which can make serious damages. Also this vitamin has major role for the components of collagen which is important for repair and growth of tissues.
Cancer prevention: When you are consuming orange juice, you are protecting your DNA from free radicals. This means that when you are consuming orange juice, you are not allowing to free radicals to mutate the healthy cells into cancerous cells. Also this vitamin is reducing the growth of tumor because the hesperidin which is anti – oxidant is found as its component. It is preventing your body from the colon cancer but also it is very effective natural remedy for other kinds of cancers.
Detoxifying properties: Orange juice has also Vitamin A. This vitamin is known as moderate anti-oxidant. It is increasing the function of kidneys which has a major role in the detoxifying process of the body. When you are adding orange juice in your diet, then you have better vision at night and also your eyes are prevented from the macular degeneration which happens when you are getting older. This is possible because orange juice is rich with Vitamin A. In one cup of orange juice you will find enough amount of Vitamin A which is recommended for your body.
Blood circulation and creation: Folate which Vitamin B9 is also a component of the orange juice. This vitamin has vital role in the growth of new cells and in formation of DNA. Also this vitamin is not allowing to your cells to mutate in cancer cells. Folate is also having big role in the blood flow to your extremities and for the production of the red blood cells. This is very important because your organs are having enough oxygen amount and they can work normally. When this is happening, your metabolism can work with full capacity.
Inflammation: When you are adding high fat meals and high sugar meals, then you can make inflammation in your body which will make resistance of the insulin. This is a reason for atherosclerosis and diabetes type 2. When you are consuming orange juice, then the insulin resistance is inhibited by this juice. This will help you to have healthy heart and also your cardiovascular system will be protected. Also when you are consuming orange juice, you are reducing your chances to get diabetes.
Blood pressure: Hesperidin which is a component of the orange juice is protecting your health from cancer and also has a big role in the function of the small blood vessels. This is very important because it is reducing the high blood pressure and also is preventing your body from cardiovascular diseases.
Cholesterol balance: When you have high cholesterol, then you are increasing your chances of getting cardiovascular diseases. This juice is lowering the bad cholesterol which means that the levels of the good cholesterol are increased. This means that chances of getting strokes, heart attacks and atherosclerosis are reduced, when you take orange juice.
