11 Health benefits of palm kernel oil

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palm kernel oil for hair

This is a healthy choice for your health. It is extracted from the palm fruit. It has dark color and it has a strong peculiar taste. The palm kernel oil is mostly used in the Eastern Nigeria. It has many health benefits which can help you to stay healthy and free of ailments. This is edible plant oil which is derived from the kernel of the oil palm. The oil palm bears the scientific name Elaeis guineensis. You should not confuse this oil with 2 other edible oils which are derived from palm fruits – coconut oil which is extracted from the kernel of coconut and palm oil which is extracted from the pulp of the oil palm fruit. The palm kernel oil is semi – solid at room temperature and it is more saturated than the palm oil and coconut oil. Here are some health benefits of palm kernel oil:

Palm kernel oil provides naturally soft skin

Palm kernel oil has amazing anti – aging properties but also it can make your skin naturally soft and glossy without getting a greasy appearance. This is a reason why the palm kernel oil is a main ingredient in many skin creams and soap bars. It can give you a relief from the itchy skin and ragged cuticles.

how to make palm kernel oil

Palm kernel oil improves hair growth

If you have never used the palm kernel oil for your hair, then the time is now. It has many amazing benefits for hair. It can help in the hair growth. It reduces the hair fall by making it stronger, thickens hair and provides thorough conditioning. You can use it as a hot oil treatment because it will give you soothing effects together with the desired nourishment.

Palm kernel oil filled with nutrients

Palm kernel oil has fat – soluble vitamins and also it has high nutritional value. It has many nutrients which are very important for maintain the good health. Palm kernel oil has palmitic acid which is considered as a 16 – carbon saturated fatty acid which is making it distinctive from other cooking oils.

Palm kernel oil long shelf life

Palm kernel oil has many health benefits which can be used in cooking. The palm kernel oil does not get oxidized under high cooking temperatures and during the course of storage. This is a reason why this oil is a better choice than vegetable oils. You can use it for your cooking, such as when you cook potato chips and French fries.

Contains Vitamin A

You should know that the palm kernel oil is rich in Vitamin A. We know that the Vitamin A is needed for the proper vision. This vitamin will prevent the occurrence of different eye disorders, such as night blindness.

Zero trans – fat

You should know that the palm kernel oil does not have any trans – fat and this is a reason why it is considered as a ideal cooking oil for all people who want to shed extra pounds. It can help you to stay healthy and fit.

Rich in Vitamin K

This is the most important fat – soluble vitamin which our bodies require. It can boost the bone health and also it is acting as a blood coagulant. This oil is rich in Vitamin K and this is a reason why it is recommended for daily use.

Unsaturated fats

This oil is rich in unsaturated fats as well as medium chain fatty acids. This is a reason why it is one of the best oils for cooking. This property of the palm kernel oil can give you a healthier skin, joints and bones.

Loaded with antioxidants

Palm kernel oil is rich in Vitamin E and other antioxidants which are all providing anti – aging benefits. This can prevent the occurrence of fine lines and wrinkles. This oil can provide you a protection against the harmful UV rays and other toxins. This is a reason why you should include the palm kernel oil in your daily diet. This oil will keep your skin healthy and youthful.

Detoxifies your body

You can include palm kernel oil in your daily diet because it can eliminate toxins from your body very effectively. It is acting as a natural purifier and it can purify every cell significantly.

Zero cholesterol

This is a very important health benefit of the palm kernel oil. This health benefit is making it a perfect replacement for lard and butter in the cooking process. Those people who have high cholesterol or heart disease should start using the palm oil in their diets without worries.

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