This kind of rice (wild rice) is also known as Indian rice. It was used by the Native Americans and also this rice was considered to be sacred rice to some tribes. They are rich with nutrients which are making them one of the healthiest foods in the world. Even this cereal has the word “rice” in it is not the same thing with the Asian rice. As wild rice are known four different species of grass. One grass is native to Asia and three grasses are native to North America. In North America the number of people who are consuming wild rice is increasing every year but also this cereal is taking a big role in foods worldwide. There are not known side effects of this cereal but as we have mentioned before you should use all foods in moderation. It is rich with minerals, vitamins, proteins and antioxidants.
Health benefits of wild rice
Birth defects: It has high amounts of vitamins. Here we can include Vitamin B6 which is also known as folic acid or folate. There are many studies in which is shown that this vitamin can reduce the neural tube defects in the newborn infants. Women who expect to be mothers should add wild rice in their diet. It has many health benefits for them and also they need some specified amount of Vitamin B throughout the day. Wild rice can help them to consume enough amounts of this vitamin.
Growth and repair: It has high amounts of protein. This element can increase the muscle mass. Also we will have balanced development in our bodies and proper growth. Amino acids are making the proteins. They are building our life. This is a reason why you should consume proper amounts of protein. Vegetarians who do not consume animal proteins in their diet should eat wild rice.
Wild rice health benefits
Chronic disease: It has antioxidants which can increase the chances of getting diabetes, problems which are related the heart health and from some types of cancers. When you are consuming this cereal, then you are eliminating the free radicals which are in your body that in many cases lead to dangerous diseases.
Anti – aging: This kind of cereal has high amounts of antioxidant components. The white rice does not have antioxidants in high amounts compared with the wild rice which has twenty to thirty times more antioxidant capacity. We know that the antioxidant components in this cereal can eliminate the side effects of the free radicals which are a reason why the healthy cells are mutating in cancerous cells. Free radicals are accumulating in our skin which leads to slower healing of blemishes and also they can contribute to signs of aging such as age spots and wrinkles. Also these radicals can make side effects in your vision. The antioxidant components in the wild rice can prevent your eyes from cataracts and macular degeneration. People who getting in their older ages and who want to feel young and beautiful should add wild rice in your diet.
Weight loss efforts: It does not have gluten and also it has low amounts of calories. People who want to prevent the obesity and who want to lose their weight should add wild rice in their diet. The wild rice has high amounts of fiber and nutrients which can help you to feel full. It will not add extra calories in your body.
Bone strength: When we are getting older, then our body is breaking down. Also here we can include the bone mineral density and our bones. If you want to prevent this problem, then you should consume enough essential minerals in your body and the wild rice is the best choice for you. It has high amounts of zinc and phosphorous. These elements can help you to have strong joints and bones as we are growing older. Also these elements can help you to have normal mineral density levels. If you feel aches in your bones or you have a chance to get osteoporosis, then you should add wild rice in your diet.
Immune system booster: It has significant amounts of Vitamin C which can boost the health of your immune system. This vitamin in wild rice can stimulate the production of the white blood cells which are the first defense line against microbes, pathogens and foreign agents.