The botanical name of peppermint is Mentha piperita. It belongs to the Lamiaceae family. It is also known as Milakukkirai vittu (Tamil) and Pudina Patte (Hindi).
Peppermint leaves are minty and fresh. They can lift your spirit and better your mood. This natural cure is known for its medicinal value and distinct aroma. It has greenish–purple lance–shaped leaves and a refreshing cool flavor.
Peppermint leaves are often used in the home products like ointments, toothpaste, mouthwashes, and bath preparations due to their cooling sensation, sharp menthol smell, and refreshing aroma. It is known that peppermint leaf powder is used in flavoring beverages and other food items.
You can add peppermint leaves to your salads, and also they add flavor to drinks or even purified water. Peppermint leaves have compounds that possess medicinal and therapeutic properties.
You can find peppermint leaves throughout the year, and they are mostly used during the summer because they have a cooling effect.
10 Health Benefits of Peppermint Leaves
Contents
- 1 10 Health Benefits of Peppermint Leaves
- 1.1 Peppermint leaves treat head lice
- 1.2 Peppermint leaves treat dandruff
- 1.3 Herbal remedy for skin problems
- 1.4 Ability to enhance the memory
- 1.5 Peppermint leaves maintenance of skin health
- 1.6 Helpful in treating IBS
- 1.7 Increases female sterility
- 1.8 Weight loss
- 1.9 Peppermint leaves treats depression and stress
- 1.10 Benefits breastfeeding
Peppermint leaves treat head lice
Peppermint leaves have antibacterial properties, which can help treat head lice infestation.
Peppermint leaves treat dandruff
You can use a strong tea made of peppermint and nettle leaves because it can help your hair get rid of dandruff. This can help to soothe your scalp and to promote hair growth.
Herbal remedy for skin problems
These leaves are used in many topical creams for treating skin problems such as poison ivy, oak, rashes, and hives. When you apply these ointments, they have soothing and cooling effects on your skin. This is a natural ingredient, and it does not have side effects for all skin problems. It is preferred because it has soothing and cooling effects on the body.
Ability to enhance the memory
It is known that peppermint leaves have a strong aroma, which can enhance memory and increase mental alertness by calming and soothing your nervous system.
Peppermint leaves maintenance of skin health
It is known that peppermint leaves can help you to have smooth and shiny skin, and they can help to maintain your skin too. Peppermint leaves have nutrients that can restore skin elasticity, reduce swelling, minimize pores, and help tone the skin.
These leaves have Vitamin A and Vitamin C, which are powerful antioxidants that will fight against the inflammation appearing in the form of red marks on your skin.
Peppermint leaves have folate, riboflavin, and B vitamins which can brighten the complexion. You can powder the peppermint leaves in sugar scrubs because they have a stimulating effect on your skin.
Helpful in treating IBS
We know that IBS can leave us agitated and frustrated. You should add mint to your food, and you will notice positive effects on your stomach. These leaves have soothing effects on your stomach muscles and will relax them and help ease clonic spasms.
Increases female sterility
This health benefit of peppermint leaves can be used by women who want to increase their sterility.
Weight loss
Peppermint leaves are stimulants that can trigger the release of digestive enzymes and aid in proper digestion. This can help us absorb all the proper nutrients from our food and equally distribute the fat in our bodies.
Peppermint leaves treats depression and stress
Peppermint leaves are naturally stimulating and have a refreshing aroma that can leave you free and happy all day because it will give you a much-needed boost. You should drink peppermint tea because it can help relieve stress.
Benefits breastfeeding
During breastfeeding, women are faced with soreness of nipples. When you are done with your breastfeeding stage, then you can apply mint oil on your nipples because it can help you to treat cracks and it will give you a soothing effect.
Also, you can rub peppermint leaves on the affected areas, which will help you too. Peppermint leaves have cooling and soothing properties that can soften the blow of harsh suction, bringing down nipple pain.