Health benefits of black cherries

health benefits of black cherries

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Health benefits of black cherries

The black cherry tree is a small tree which usually grows up to a height of eighty feet. The unripe fruit is orange in color and it turns red to black as they the fruit is ripen. Black cherries have astringent flavor which is a reason why they are commonly used in dark chocolates cakes and as garnishes for cocktails.

There are two types of black cherry supplements. One is derived from the bark of cherry tree and the other one is derived from the fruit, such as black cherry juice or concentrate. You should not eat the leaves of black cherries because they have a chemical which is converted into a form of cyanide in the body. Also the bark of black cherry tree has this chemical so you should always use it according to the guidance and instructions of your physician.

Health benefits of black cherries

health benefits of black cherries

Promotes hair health

It is known that the black cherry fruit extract is used as an active ingredient in many medicine supplements and vitamins which are meant for strengthening hair and combating hair problems, like split ends and hair loss.

Combats hair loss

One of the most common causes for hair loss is anemia. You should add foods rich in iron in your diet to rid of this condition. Black cherry juice is rich in iron and the regular intake of it can cure anemia and also it will minimize your chances for hair loss.

Reduces oxidative stress

If the free radicals are left unchecked, then they could lead to oxidative stress which will affect the body’s defense. Black cherries have antioxidants which can reduce the oxidative stress by neutralizing the free radicals.

Anti – aging benefits

Free radicals are cause for the premature aging because they are leading to an early death of cells. Black cherries have anthocyanins which are powerful antioxidants that can help to prevent the damage caused by free radicals. Also, these antioxidants can prevent the premature aging and they will reduce the appearance of aging signs, such as wrinkles and fine lines.

Fights tooth decay

The lack of oral hygiene is the cause for tooth decay and dental cavities. Black cherries have some compounds which can block the formation of plaque that is often a cause for decay and cavities. Also when you consume black cherries in your diet, then you are reducing your chances of getting tooth decay.

Helps prevent cancer

Black cherries have some antioxidants that are able to prevent the formation of cancerous cells. This is a natural fruit, without added sugars, so you should start consuming it in order to prevent cancer.

Beneficial for heart

Black cherries are good for the heart because they give you protection against damage to the arterial walls. Black cherries have melatonin which can reduce your risk of heart disease and stroke by lowering the blood lipid levels. Black cherries have anthocyanin which is acting as a protective agent against heart disease.

Facilitates sound sleep

Black cherries are rich in melatonin which is a potent antioxidant that is produced in the brain’s pineal gland and it can help to regulate the natural sleep patterns. You should add black cherries in your diet because the melatonin in it can help you in the fight against depression and insomnia. You should drink an ounce of concentrated black cherry juice before you go to sleep because this can calm your mind and it will facilitate peaceful and sound sleep.

Treatment of arthritis

We know that the arthritis is caused by a build – up and crystallization of uric acid in the joints which is causing immense pain. Those people who have high levels of urate in their blood are having increased chances of getting gout attack. There are some studies in which are shown that the black cherry juice can help to ease the arthritis pain. It has anthocyanin which can help in breaking up the crystals which are forming in the joints and causing pain. You should drink eight to sixteen ounces of black cherry juice on daily basis in a period of two weeks because it can prevent the gout attacks by reducing the urate levels.

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