Goat milk has many health benefits such as benefit the overall environment, protect against weight loss, prevent toxins from accumulating in the body, increase your metabolism, increase immunity, boost heart health, strengthen bones, improve bioavailability of the nutrients, optimize digestion and reduce inflammation. This milk is derived from goat. It is not so common type of milk like the cow’s milk in many countries. The goat milk can be harder to acquire in the terms of access and availability in some parts of the world but the recent studies on its health benefits have made it a very popular in the recent years. Goats produce only about 2% of the global milk supply. It is cheaper to process because it is not requiring homogenization (this means that small fat molecules do not separate and they remain suspended in the cream) there are some studies in which is said that the goat milk should not be given to very young children because it has unique nutritional needs in their developmental stages but as we age, the chemical composition and impact of this milk on our bodies is more preferable to the effects of the cow milk. The nutrient composition of the goat milk is different from the cow milk and it is not recommended to give immediately to your children once they stop breast or bottle – feedings. As they are getting older, the nutrient composition of this milk becomes more appropriate but for the proper development it is recommended to begin with cow milk.
Health benefits of goat milk
Environmental protection: Due to the digestive processes of cows, they tend to suffer from extreme flatulence and this comes in a form of methane. It is known that this gas is highly corrosive to the atmosphere and the ozone layer. There are many studies in which is said that millions of cows raised for milk and beef are one of the biggest causes in ozone degradation and global warming. When we support the goat milk production, then we can protect the future generations and ourselves from the dangerous effects of the climate changes.
Nutrient uptake efficiency: The composition of the goat milk is far closer to human milk than the cow milk. The goat milk can give us more nutrients which can move throughout our system and it can cause less stress on our digestive processes.
Weight loss efforts: The goat milk has more fatty acids compared to cow milk but they have less bad fats which mean it can help to people who want to lose their weight without compromising their nutritional needs.
Growth and development: This type of milk is rich in protein which is important for the growth and development because proteins are the building blocks of our bones, muscles and tissues. When we ensure a steady stream of protein, then we can protect our metabolic processes and it can stimulate the growth and the overall health.
Goat milk benefits
Immunity booster: Goat milk has significant amounts of selenium which is the key element in the immune system functionality which is making us to protect ourselves better from infections and illnesses.
Heart health: There are nearly twice as many beneficial fatty acids in this milk as can be found in cow milk which can control our cholesterol balance. When we are balancing the essential fatty acid in our bodies, then we can prevent serious conditions such as heart attacks, strokes, atherosclerosis and other coronary complications. Goat milk has high amounts of potassium which can help to reduce the blood pressure because the potassium is a vasodilator which can relax our blood vessels and it can give a relief of tension on our cardiovascular system.
Metabolism booster: Goat milk has more nutrients compared to cow milk which mean that you do not have to drink a lot of goat milk to intake the same nutrient amounts. In a single cup of goat milk there are 40% of our daily calcium requirements, 20% of our Vitamin B intake but also it has high amounts of phosphorous and potassium. Also in these studies is shown that this milk can increase the uptake of copper and iron in our digestive tract which is important for many people who suffer from anemia and other nutrient deficiencies.