Spelt is a species of wheat. It was cultivated thousands of years ago. It is one of the best wheat flour alternatives because it tends to be easier on the digestive system because it is more water-soluble. Spelt flour has many health benefits. It aids digestion, builds strong bones, boosts the immune system, and aids blood circulation. People, who suffer from some disease, can benefit from spelt flour, especially people with hypertension, elevated blood sugar levels, high blood pressure, and weak and brittle bones.
Spelt flour has a nutty and slightly sweet taste. It is similar to that of whole wheat flour. Spelt has gluten, which can be a problem for people who suffer from celiac disease. Also, if you are gluten–sensitive, then avoid or limit gluten. In some people, Spelt flour can exacerbate symptoms of irritable bowel syndrome. This is possible because this flour is treated as a processed short-chain carbohydrate which can trigger digestive conditions in susceptible people. Also, Spelt flour has antinutrients, which can interfere with the absorption of nutrients.
Here are some health benefits of spelt flour:
High source of niacin:
Niacin is a vitamin of the Vitamin B family. It is a water-soluble vitamin, which is very important for maintaining a healthy cardiovascular system and metabolism. Especially, it can help in balancing blood cholesterol levels. Niacin can help in the prevention or treatment of diabetes, healthy skin formation, and brain function.
Also, niacin can help to lower the risk of developing neurodegenerative diseases, like memory loss, Alzheimer’s disease; eye disorders, like cataracts; acne, dizziness, migraine headaches, circulation problems, osteoarthritis, skin flair – ups and learning disorders, like ADHD.
High source of manganese:
In one cup of cooked spelt flour, there is over 100% of the daily recommended value of manganese. It is an important trace mineral that is needed for many vital functions, such as immune–system defense, bone development, production of digestive enzymes, and nutrient absorption. Manganese has the ability to reduce bone loss. When manganese is combined with other minerals, like copper, zinc, and calcium, can help to minimize bone loss, especially in older women who are more susceptible to bone fractures and weak bones.
Lowers blood sugar levels:
Spelt flour can help to regulate the amount of glucose and insulin which is released in the body. This is possible due to the high fiber content in it. Many studies are shown that a high–fiber diet can help to prevent type 2 diabetes. It can lower insulin and blood sugar levels. It improves cholesterol and triglyceride levels in people with diabetes.
Reduces high blood pressure:
Spelt flour contributes to a high–fiber diet. It essentially lessens a person’s chances to experience hypertension and other risk factors of heart disease and metabolic syndrome. Elevated pressure is happening when the pressure on the arteries and blood vessels becomes too high and the arterial walls become distorted, which is causing extra stress on the heart. This stress can lead to serious health problems, such as stroke and heart attack. You should incorporate spelt flour in your diet, so you will stay away from these conditions.
Spelt flour has dietary fiber which can help with the digestion. Also, it helps to lower the cholesterol levels naturally. Fiber targets bad cholesterol and eliminates it from the body in order to regulate the balance of fatty acids. The fiber in spelt flour can reduce the low – density lipoprotein, without reducing the high – density lipoprotein cholesterol or increasing triglycerides. The spelt flour is high in dietary fiber, so it has the power to aid the reduction of cholesterol levels.
Builds strong bones:
The spelt flour has impressive range of essential minerals which strengthen your bones. It is one of the best natural choices for boosting bone health. Also, spelt flour has phosphorus, which can help to maintain the body at the proper pH level and it can help with the energy extraction.