Effective home remedies for inguinal hernia

inguinal hernia self healing

This condition is defined as protrusion of soft tissue through a week point in the abdominal muscles. The soft tissue which pushes through the muscles typically consists of membrane lining the abdominal cavity or a small section of the intestines. The outcome of this protrusion is minor to more severe bulge which can be painful, typically when the affected individual lifts a heavy object, bends or coughs. There are some inguinal hernias which do not cause symptoms and they can be only discovered by a routine medical exam. This condition is often recognizable as present bulge in the abdomen which can be seen and felt. This bulge is more apparent when the affected person strains, coughs or stands upright. The most common symptoms of inguinal hernia are occasional pain or swelling around the testicles; weakness or pressure in the groin; a heavy or dragging feeling in the groin; pain or discomfort in the groin; a burning or aching sensation at the bulge; a bulge in the area or either side of the public bone. In some cases, the inguinal hernia does not have apparent cause. In other cases, can be a result of several different factors, such as a combination of pressure and weak spot; pre – existing weak spot in the abdominal wall; increased pressure in the abdomen; straining during bowel movements; excess weight; chronic coughing or sneezing; fluid in the abdomen; heavy lifting; pregnancy and straining during bowel movements or urination. You need to talk with your doctor if you suffer from inguinal hernia before you start using some of the below mentioned home remedies for this condition. Here are some home remedies for inguinal hernia:

Vegetable juice helps treatment for inguinal hernia

One of the best, simplest and most effective home remedies for inguinal hernia is a glass of vegetable juice. It should be made with kale, broccoli, onions, spinach and carrots. These vegetables have anti – inflammatory properties and dense nutrients which can soothe the burning and painful symptoms of inguinal hernia and they can speed up the healing process in the abdominal cavity [1]. You can add a bit of salt to this vegetable juice because in this way you will improve its benefits.

reversible inguinal hernia

Cut back on exercise

The overexertion while lifting weights or the strenuous exercise is one of the main causes for inguinal hernia. If you had inguinal hernia in your past or you are commonly engaged in heavy exercises, then you should cut back and perform easier workouts while you are in recovery process or as a preventative measure [2]. The strain which is involved in the exercise is similar to the straining during bowel movements and this could also lead to inguinal hernia. You should be sure that you are drinking enough fluid and you eat enough fiber because it will ensure smooth bowel movements.

Relieve stress

Stress and anxiety are some of the biggest causes for inguinal hernia. When you have excess stress hormones in your body, then this can weaken your body’s organs and it will put more strain on your whole metabolism. Also, acid reflux and stomach issues can be affected by stress and this can increase or exacerbate your risk of inguinal hernia [3]. Some of the best activities which can help you to reduce the stress are massage, acupuncture, yoga and meditation. Also you can use essential oils and aromatherapy.

Black pepper powder is very helpful for inguinal hernia

This home remedy is very helpful for inguinal hernia even you may think that it just can be used for flavoring food. This natural cure is associated with soothing the stomach issues and reducing the inflammation of the gut [4]. Also it can suppress the acid reflux and it can stimulate the healing in those parts of the body which may have been compromised when the organ began to push through the cavity wall.

Alter your diet

If you want to treat inguinal hernia or to prevent this condition, then you should avoid certain foods. If you already have inguinal hernia or you are prone to it, then you should avoid spicy and acidic foods and those foods which are difficult to be digested. These foods can inflame the stomach lining which is making it more difficult for the healing process. [5]

Lose weight

We know that the obesity is a big risk factor for people to have inguinal hernia [5]. Also it can slow down the healing process. If you lose weight, then your symptoms can disappear naturally, your posture will improve and your body will be less under physical strain. You need to eat smaller meals because this will put less pressure on your stomach and sphincter.


The inguinal hernia can cause damage to the esophagus and stomach lining. The licorice root for long periods is known as a healing stimulant for these parts of the body. You should consume licorice tea because it can quickly stimulate the re-growth of damaged tissues. Also it has analgesic properties which can give you a relief from the pain and inflammation. [6]

Ginger root

Ginger root is a natural cure which can reduce the abdominal pain and soothe the inflammatory conditions [7]. You can consume this natural cure in a liquid form, such as the ginger juice, or you can eat it in a raw form because it will boost your body and reduce the pain in big extent. This natural cure can protect the esophagus and stomach from the build – up of gastric juices which can happen when someone suffers from inguinal hernia.

Ice pack

When someone suffers from inguinal hernia, then there can be pain, redness and inflammation in the groin or abdomen. This is not most comfortable home remedy but when you are applying ice pack to the affected area, then it can cause contraction and it can reduce the inflammation in the body, often relieving the bloating and pain associated with it.

Aloe Vera juice is very helpful for inguinal hernia

Aloe Vera is soothing and anti – inflammatory agent which is often recommended as a natural treatment for people who struggle with the pain caused by inguinal hernia [8]. You can consume Aloe Vera juice every morning. You can eat it prior to every meal, because in this way you will have the best results which can lower your chances of developing inguinal hernia.

Castor seed oil

This oil has been used for many different health concerns throughout the history because it can coat the stomach in a thin lining and also it can prevent the inflammation and it will encourage proper digestion. You can make a castor seed oil pack and put it on the stomach to rid of the painful symptoms of inguinal hernia.

Stop smoking

It is known that the smoking can cause further deterioration of your muscles and other tissues in your body. You should stop smoking for the inguinal hernia. You should try to switch to a nicotine patch or you should gum to lessen the cravings.

Cinnamon tea

This natural cure has some amazing qualities. It has anti – inflammatory and antioxidant properties [9]. This natural cure acts as a calming and soothing agent on the inner lining of the stomach. It can help to prevent the stomach bloating and it will give you a relief from the intense pain caused by inguinal hernia. Also it can give you a relief from the pain caused after eating a meal. If your swelling and pain are severe, then you should talk with your doctor before you start using it. You should boil one teaspoon of cinnamon powder in one cup of water. You should allow it to steep for ten minutes. You should strain it and then add a teaspoon of honey to it. You should drink this home remedy two times per day in a period of a month.


It is known that the walking is strengthening the upper and lower abdomen and the pelvic floor. You should walk at least 45 min per day at a brisk pace and it does not have to be all at once. Even when you are walking for ten minutes, it can be effective and relaxing. You should make small adjustments, such as taking your lunch to the park and walking around to work an appetite; taking the dog for an extra walk in the morning and parking further away from an entrance.

Apple cider vinegar

This natural cure has anti – inflammatory and antioxidant properties. It is recommended as a natural treatment for many different diseases but also it can be used as a natural treatment for inguinal hernia. You need to mix 2 teaspoons of undiluted apple cider vinegar in one glass of warm water. You should add a teaspoon of pure and organic honey. You should drink it on an empty stomach on daily basis. You should drink it as much as needed.


[1] Zhu F, Du B, Xu B. Anti-inflammatory effects of phytochemicals from fruits, vegetables, and food legumes: A review. Critical Reviews in Food Science and Nutrition. 2018;58(8):1260-70.

[2] Karahan AY, Sevinc B, Demirgul R, et al. Effects of inguinal hernia repair on trunk muscle strength, quality of life, and neuropathic pain. Isokinetics and Exercise Science. 2019;27(2):89-95.

[3] Rabasa C, Dickson SL. Impact of stress on metabolism and energy balance. Current Opinion in Behavioral Sciences. 2016;9:71-7.

[4] Ravindran PN, Kallupurackal JA. Black pepper. In Handbook of Herbs and Spices (2nd ed.). 2012;1.

[5] Sauerland S, Korenkov M, Kleinen T, et al. Obesity is a risk factor for recurrence after incisional hernia repair. 2004;8(1):42-6.

[6] Wang L, Yang R, Yuan B, et al. The antiviral and antimicrobial activities of licorice, a widely-used Chinese herb. Acta Pharm Sin B. 2015;5(4):310-5.

[7] Rahnama P, Montazeri A, Huseini HF, et al. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC Complementary and Alternative Medicine. 2012;12:92.

[8] Surjushe A, Vasani R, Saple DG. Aloe vera: A short review. Indian Journal of Dermatology. 2008;53(4):163-6.

[9] Rao PV, Gan SH. Cinnamon: A multifaceted medicinal plant. Evidence-Based Complementary and Alternative Medicine. 2014;2014:642942.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.